Build and Burn Fitness

✨CLIENT SPOTLIGHT✨

September ➡️ September.
Same woman.
Different phase.
A whole lot of work in between🔥

Last September: 154 lbs.
This September: 132 lbs.

The scale is only a small part of this before and after.

Last year, our focus was building. We spent time eating enough, training hard, progressively overloading and intentionally putting on muscle.

Then we shifted into a leaning out phase and THIS is what happens when you actually take the time to build muscle before trying to reveal it 👏🏼

Every phase of Alexa’s training has had a purpose. No random workouts. No constantly changing the plan. We train with intention, track her lifts, push for progress, and adjust when needed.

And she works so. freaking. hard.

She is BUSY, but still shows up day after day. Her training is on point. Her nutrition is on point. She does the boring, repetitive stuff consistently and it SHOWS.

She didn’t just lose 22 lbs. We built the physique underneath first 💪🏼🔥

Alexa has been one of our most consistent and longest standing online client 🙏🏼
So freaking proud of you, Alexa!! This is what it’s all about!!

If you’re looking for a change, shoot us a dm!
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✨NEW NEW✨

Not a fan of thicker milkshake-style protein powders?
Introducing Phormula-1 Clear 🙌🏼

Light, fruity, & totally refreshing 🍋🍓🍊
And did we mention it’s 22g of protein ??

Use in the morning or pre & post-workout to help hit your protein goals 💪🏼

✅ 100% Gluten-Free
✅ Lactose-Free
✅ Soy-Free
✅ Nut-Free
✅ Dye-Free
✅ Non-GMO
✅ 0g Sugar
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When you work out, you’re not just losing water through sweat…

You’re losing vitamins, minerals, & electrolytes as well.

Only drinking water during your intense workouts won’t replace all these important nutrients… this may leave you feeling depleted & unable to do your best.

Hydration Sport Electrolytes help support:

✅ Proper Hydration Balance
✅ Electrolyte Replenishment
✅ Exercise/Athletic Performance
✅ Recovery Support

Each packet contains over 2,900mg of vitamins, minerals, and electrolytes to provide your body with what it needs to stay properly hydrated🙌🏼

So convenient, easy to mix, and 0g sugar !!

Phormula-1

Premium-sourced whey protein isolate mixes the best, tastes the best, and you’ll never be on the low end of your protein goal!

This is a low temperature processed cross-flow micro-filtered whey protein isolate that helps promotes assimilation speed and amino acid retention. Very easily digested!

Basically no carbs, making it an ideal protein powder for anyone on low-carb diets.

Mix in water, coffee, or anything else and you’re good to go🫡

When you work out, you’re not just losing water through sweat…

You’re losing vitamins, minerals, & electrolytes as well.

Only drinking water during your intense workouts won’t replace all these important nutrients… this may leave you feeling depleted & unable to do your best.

Hydration Sport Electrolytes help support:

✅ Proper Hydration Balance
✅ Electrolyte Replenishment
✅ Exercise/Athletic Performance
✅ Recovery Support

Each packet contains over 2,900mg of vitamins, minerals, and electrolytes to provide your body with what it needs to stay properly hydrated🙌🏼

So convenient, easy to mix, and 0g sugar !!

Newest Phormula-1 Clear flavor !!!! 🍊

✨ CLIENT SPOTLIGHT ✨

From 230lb ➡️ 188lb

Over 40lbs DOWN 🙌🏼

Chris is one of our longest standing members! He’s been around through it all 🫡

He didn’t get here from doing anything extreme. He got here from learning how to train with intention, making changes outside of the gym, and most importantly: sticking with it.

THIS is what consistency looks like!!
A little over 150 workouts later 😎

Way to freaking go, Chris!! 🔥
We are so proud of you!!

Contact us to learn about how you can make results LAST 💪🏼
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Some WINS this past week here at Build & Burn 🔥

Every “workout conquered” represents a day they chose to show up. On the busy days, the tired days, the days they felt motivated and the days they definitely didn’t

Our clients just keep showing up, putting in the work, and giving us another reason to celebrate them 🎉

We LOVE getting to show off these milestones with our people because they earned every single one! 🫶🏼

Let’s show ‘em some love! ❤️‍🔥
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