Chloe Roche Fitness

Not seeing the “toning” or fat loss you’re working for?

You’re probably putting in the the work during your workouts, without setting yourself up for success to reap the benefits.

Strength training creates micro tears in our muscles that need protein to be rebuilt

Without this, you will NOT be able to continue making forward progress!!

Sooo… How much is enough? Too much? Animal? Plant? What’s best? Does body weight count as strength training?

Too much at once can be overwhelming…

&&&&

Strength training & nutrition go hand and hand.

And I LOVE coaching both ‼️

So if this sounds like you, I have the perfect container for support coming your way 👋

Want in on the details early to claim your spot?!? Send me a DM 😊😊

There is ALWAYS going to be sh*t that gets in the way.

For ALL of us.

A sick partner, a needy pet, a global pandemic, an overload of work emails, or an unscheduled extra meeting….

You know what I’m talking about.

My sick client just emailed to reschedule and ended the email with “always something”.

I 100% agree, there will ALWAYS be something that gets in the way of our perfect plan to get us to our goals…

So what do you do?

1️⃣ meet yourself where YOU are currently at in this very moment

2️⃣ plan AHEAD for potential (& inevitable) barriers

3️⃣ move away from the all or nothing mindset (it’s keeping you frustrated)

Share with a friend who needs a re-set or restart :)

Join Chloe Roche, certified meditation guide, in this introduction to meditation workshop! This workshop is open to ALL, whether you have a current meditation practice or have never meditated before! During the 90 minutes that we have together, the first 15 minutes will be a brief intro to meditation, followed by a 30 minute guided meditation, 15 minutes of reflection of experiences, and 30 minutes on the benefits of meditation and how to incorporate it into your daily life! Some of these benefits include an increased sense of calm, self awareness, concentration, mental well-being, and so much more! Meditation really IS for everyone, we just have to find what works for YOU!

Tuesday 6/13 at 7:15pm

Register Here: https://ritualvibesclasses.as.me/meditationworkshop

🥗🍎🍓🍑🥝🍗 REMINDER!!! Tomorrow is the day! Registration is still OPEN!!!

From a holistic approach to nutrition, we will go over the importance of eating well balanced meals that will actually keep you full, satisfied, and taste good. In addition to the WHY behind the importance of tuning into your body's natural hunger and fullness cues and how to use this feedback to make food choices that actually fuel you, body and mind. We will go over how to build a balanced meal, prepping for success, and quick, easy snack and meal options. → increased energy, less inflammation (pain), increased health & immune function, and decreased overall disease risFrom a holistic approach to nutrition, we will go over the importance of eating well balanced meals that will actually keep you full, satisfied, and taste good. In addition to the WHY behind the importance of tuning into your body's natural hunger and fullness cues and how to use this feedback to make food choices that actually fuel you, body and mind. We will go over how to build a balanced meal, prepping for success, and quick, easy snack and meal options. → increased energy, less inflammation (pain), increased health & immune function, and decreased overall disease ris
Link to register: https://ritualvibesclasses.as.me/nutritionworkshop

Get yourself accountability, knowledge, and support 💪

Hire a coach.

Find a support system.

Keep coming back to your WHY.

Give it time (aka consistency) and remind yourself, what’s the alternative?

SHARE with someone who needs this 😊

I would love to see you there 😊

🥗🍎🍓🍑🥝🍗 From a holistic approach to nutrition, we will go over the importance of eating well balanced meals that will actually keep you full, satisfied, and taste good. In addition to the WHY behind the importance of tuning into your body's natural hunger and fullness cues and how to use this feedback to make food choices that actually fuel you, body and mind. We will go over how to build a balanced meal, prepping for success, and quick, easy snack and meal options. → increased energy, less inflammation (pain), increased health & immune function, and decreased overall disease risk
Link to register: https://ritualvibesclasses.as.me/nutritionworkshop

Tomorrow is Monday and May 1. So if you’re someone who feels like you “need a reset” it’s a perfect time to start

And know that I don’t think you have to wait for Monday, the first of the month, or both in tomorrow case (Monday, May 1) but sometimes it feels right, so here’s your sign ‼️🙏

Whether that’s recommitting to your goals, trying something new, or pushing yourself further — stop settling for ~fine~ and build a life you love.

I have 2, 1:1 in-person OR virtual coaching spots opening NOW

➡️ 1:1 personal training OR
➡️ 1:1 nutrition coaching

Weekday morning openings!!!

DM for specific days and times 🙏

&&& SOON 👀 a relaunch and rebrand of my virtual group course‼️ stay tuned!

👫💍📸

How do you keep yourself accountable? Comment below! ⬇️

All or nothing mentality ➡️ too much, too fast ➡️ frustration 🔁

A good example of this is the rush to join the gym on Jan 1 (usually without a plan) when you feel this new sense of motivation….

And then by March, “fall off the wagon”

Let me break down the WHY…

When you sign up for the gym Jan 1 you are expecting to see results, and soon.

You are setting youself up for failure.

‼️ unrealistic expectations for yourself

‼️ no accountability to keep you going on the days you are tired, sore, or unmotivated

‼️ no plan to take the decision making out of each workout (what movements, what weights, how long, is that enough?)

too much, too fast ➡️ frustration 🔁

SO? Let’s look long term.

Here’s what you need to avoid this cycle ⬇️

✅ a specific workout plan customized to your goals, what exercises to do, weights to use, which days, and when to switch it up

✅ a support system — specifically someone who can keep pushing you further and hold you accountable

✅ long term (MONTHS!!! At least) mindset, to make small, sustainable changes over time

Get in on this with me now ⬇️⬇️

Confidently Fit by Chloe. Link in bio to join!

‼️Thru 3/31 commit to 3 months and get the first month half off ‼️

What even is motivation?

Grit is not motivation.

Dedication is not motivation.

Consistency is not motivation.

But all three can help move you towards taking action, which often THEN leads to feeling motivated 🧐