The Luminary Wellness Center & Lux Chiropractic

Mom life. Pregnancy life. Postpartum life. Your spine is involved in all of it. 🤍

Your body was designed for pregnancy and birth, but that doesn't mean it has to do it without support.

As your baby grows, your center of gravity shifts, your posture changes, and hormones cause your ligaments to become more flexible. It's no wonder so many women experience back pain, hip discomfort, pelvic pain, or sciatica during pregnancy.

Chiropractic care helps support the way your body moves and functions throughout pregnancy by encouraging proper alignment and mobility of the spine and pelvis. When your pelvis moves well and your nervous system can communicate efficiently, your body is better supported for the physical demands of pregnancy, labor, and recovery.

Will chiropractic "make" labor easier? No one can promise that.

But many moms report feeling more comfortable during pregnancy, moving more easily, and feeling more prepared for birth. Research also suggests that maintaining optimal pelvic function may help create an environment that allows baby to assume the best possible position for birth.

Your body knows what to do.
Our job is simply to help remove as many obstacles as possible so it can do what it was designed to do. ✨

If you're pregnant (or planning to become pregnant) I'd love to help support you through every stage of the journey.

Healing happens through service, connection, and community. 💙

Every day, our team is honored to support our clients and patients on their journey to feeling their best. It's more than the care we provide—it's the relationships we build, the trust we earn, and the community we strengthen together.

Thank you for letting us be part of your wellness journey. Here's to lifting each other up, one connection at a time. ✨

Wildfire smoke can take a toll on our respiratory system.

Between our unusually dry weather, local fires, and the smoke drifting in from the Canadian wildfires, many of us are feeling the effects of poor air quality. If you've noticed irritated eyes, a scratchy throat, headaches, coughing, or that it's harder to take a deep breath—you are not alone.

Wildfire smoke contains tiny particles that can irritate your eyes, throat, and lungs. It's especially challenging for those with asthma, allergies, COPD, or other respiratory conditions, but even healthy individuals may experience symptoms like:
Coughing
Wheezing or shortness of breath
Chest discomfort
Increased allergy symptoms
Headaches and irritated eyes

One way to help support your respiratory system is Dry Salt Therapy (Halotherapy). By inhaling microscopic salt particles, halotherapy can help:
✨ Open the airways for easier breathing
✨ Thin and loosen mucus so it can be cleared more easily
✨ Help remove trapped smoke particles, pollen, and other airborne irritants from the respiratory system

While halotherapy can provide temporary relief from respiratory discomfort, it's also important to reduce your smoke exposure whenever possible, stay indoors when air quality is poor, and replace or clean your HEPA air filters regularly.

To help support our community during this smoky season, we're offering 25% OFF all Halotherapy packages throughout this period. Visit our website to purchase your package and book your appointment.

Take care of your lungs—you only get one pair. 💙

There is nothing more rewarding than helping people get back to doing the things they love 💛

Scoliosis can affect so much more than posture. It can impact mobility, breathing, and contribute to tension throughout the body. Seeing improvements in these areas is exactly why I’m so passionate about helping my patients optimize how their bodies function.

Thank you, Shelly, for your kind words and for trusting me to be part of your health journey. I’m so grateful for the opportunity to care for you and celebrate your progress alongside you!

If you’ve been struggling with pain, stiffness, headaches, or feeling like your body just isn’t moving the way it should, I’d love to help you discover what’s possible. ✨

- Dr Emily

Supplements aren't medication. They're nutrition.

Think of supplements as a way to help fill in the gaps, not replace a healthy lifestyle.

No supplement can outwork poor sleep, chronic stress, lack of movement, or a diet full of processed foods. But when used appropriately, they can support your body in areas where you're falling short.

A few examples:

🌿 Don't eat fermented foods regularly?
A quality probiotic may help support your gut microbiome.

☀️ Live in Wisconsin and don't get much sunshine (especially in the winter)?
Vitamin D is one of the most common nutrient deficiencies we see.

🥬 Not eating plenty of whole, mineral-rich foods?
Magnesium supports hundreds of processes in the body, including muscle function, sleep, stress resilience, and energy production.

💊 Taking medications?
Many common medications can deplete important nutrients over time. If you're unsure what yours might be affecting, schedule a nutrition consult and we'll help identify any gaps and create a personalized plan.

The goal isn't to take more supplements.
It's to take the right supplements for your body.

✨ To make that a little easier, we're currently offering special pricing on both our NutriDyn and Fullscript online dispensaries. If you've been meaning to restock or you're not sure where to start, we'd love to help.

Comment "SUPPORT" below or send us a message and we'll point you in the right direction.