Whimsy Willow Wellness

✨ Join me for a midweek reset at Whimsy Willow! ✨

Wednesdays are a beautiful opportunity to check in, reconnect, and give yourself a little space to breathe. Whether you’re looking to energize your morning or soften into your evening, I’d love to have you join me on the mat tomorrow. 🌿

☀️ Elevate Flow | 9:00 AM
Begin your day with an uplifting flow designed to build warmth, strength, and energy while connecting movement with breath. A beautiful way to shake off the midweek heaviness and step into the rest of your week feeling refreshed and grounded.

🕯️ Candlelight Flow | 6:00 PM
As the day winds down, join me beneath the soft glow of candlelight for a slower, intentional flow. We’ll move, breathe, stretch, and create space to release whatever you’ve been carrying—leaving you feeling a little lighter and more at ease.

✨ Move in the morning. Unwind in the evening. Or treat yourself to both.

Sometimes a midweek reset is exactly what we need to remember that we don’t have to wait for a new week to begin again. 🤍

Space is limited and advance registration is required. Registration closes one hour prior to class; if there are no registrations at that time, class will be canceled.

🌿 Sign up here: https://whimsywillowwellnessspace.as.me/schedule/ff070fcc

Can’t wait to share the space with you! 🫶

🌿 A NEW WEEK AT WHIMSY WILLOW 🌿

A fresh week is here, and with it, another opportunity to make a little space for you. ✨

Whether you’re craving movement to help you feel energized, a slower candlelit practice to help you unwind, or a Reiki session for a little deeper rest and reset, we’d love to welcome you into the studio this week. 🤍

🌳 THIS WEEK AT WHIMSY WILLOW:

✨ MONDAY 8/17
5:30 PM • Vinyasa Flow with Hailey
Start your week with breath, movement & intention.

✨ WEDNESDAY 8/19
9:00 AM • Elevate Flow with Rachelle
A steady, uplifting morning practice to move, breathe & energize.

6:00 PM • Unwind Candlelight Flow with Rachelle 🕯️
Slow down, soften and give yourself permission to simply be.

✨ THURSDAY 8/20 & FRIDAY 8/21
10:00 AM–2:00 PM • Reiki by appointment with Rachelle
A little time to rest, receive and reconnect with yourself. 🌿

📍 Whimsy Willow Wellness Space
1903 Keith Street, Suite 8 • Eau Claire

🌿 Space is limited and advance registration is required. To honor our teachers’ time and preparation, registration closes one hour before class begins. If there are no registrations at that time, class will be canceled.

✨ Reserve your class or Reiki session at www.whimsywillowwellness.com

Maybe this is your reminder that taking care of yourself doesn’t have to be complicated. Sometimes it begins with simply making the space. 🤍

We’d love to share some of that space with you this week. 🌳✨
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✨ HOW YOU START YOUR WEEK MATTERS. ✨

Monday doesn’t have to be something you simply push through. What if, instead, you used it as an opportunity to set the tone for the week ahead?

Research consistently shows that regular physical activity can support mood, reduce feelings of stress and anxiety, improve sleep, and boost overall well-being. And you don’t need an intense workout to reap the benefits—sometimes, simply making the choice to move, breathe, and reconnect with yourself is exactly what you need. 🌿

Start your week with movement. Start it with intention. Start it at Whimsy Willow. 💫

Join Hailey tonight for Vinyasa Flow—a 60-minute practice linking breath with movement to build strength, create space in the body, quiet the mind, and leave you feeling refreshed for the week ahead.

🧘‍♀️ Vinyasa Flow with Hailey
📅 Monday
⏰ 5:30–6:30 PM
💫 $13 drop-in
📍 Whimsy Willow
1903 Keith Street, Suite 8
Eau Claire, WI

🌳 Advance registration is required due to our limited studio space.

Sign up here: https://whimsywillowwellnessspace.as.me/schedule/ff070fcc/appointment/95264749/calendar/13175980

Out of respect for our teachers and their time, registration closes one hour prior to class. If there are no registrations at that time, class will be canceled—so if you’re planning to join us, please be sure to reserve your space in advance. 🤍

Come exactly as you are. Roll out your mat, take a deep breath, and give yourself an hour to begin your week feeling grounded, strong, and connected.

✨ A beautiful week can begin with one intentional hour. ✨

We’d love to have you on the mat. 🌿

The Miracle of Being Here

May we always be aware of the quiet, often overlooked miracles that grace our lives each day,
the first light spilling across the sky,
the gentle rhythm of breath,
the laughter of those we cherish,
and the hidden beauty waiting in places we have passed a thousand times.

May our hearts remain open to the beauty of life,
finding wisdom in stillness,
joy in simplicity,
and grace in the ever-changing seasons of life.

May we walk with awareness upon the earth,
noticing the songs of birds,
the dance of leaves,
the warmth of a kind word,
and the endless stories held within each soul we encounter.

May each day remind us that wonder is not something distant to pursue,
but a presence that blossoms
around us
when we pause, open our hearts,
and receive the beauty of the present moment.

May curiosity guide our steps,
gratitude fill our spirits,
and compassion shape the way we move through the world.

As the day grows quiet,
may we rest in the knowledge that we have witnessed another small chapter of the great unfolding,
another gift,
another breath,
another opportunity to marvel at the beauty of being alive.

~ 'The Miracle of Being Here' by Spirit of a Hippie

✍️ Mary Anne Byrne

~ Art by Misty Stephenson

As the week begins to settle, give yourself permission to slow down. 🌿 Join Hailey for Rest & Restore this Thursday evening at 5:30 PM and experience a practice designed to gently quiet the mind, release tension held in the body, and invite your nervous system into a place of deep rest. Through supported restorative postures, mindful breath, and intentional stillness, you’ll leave feeling grounded, renewed, and ready to move into the weekend with greater ease.

In a world that constantly asks us to do more, choosing to pause is a powerful act of self-care. Rest isn’t something we have to earn—it’s something our bodies and hearts need to flourish. Whether you’ve had a busy week, are feeling overwhelmed, or simply crave an hour to reconnect with yourself, this class offers a peaceful sanctuary to simply be.

“Almost everything will work again if you unplug it for a few minutes… including you.” — Anne Lamott

🌙 Space is limited, and advance registration is required. Registration closes one hour before class, and class will be canceled if there are no registrations by that time.

Reserve your spot at www.whimsywillowwellness.com. We’d love to welcome you.

✨ Happy Monday! ✨

Start your week with movement, intention, and a little time just for you. 💚

Join Hailey tonight for Vinyasa Flow at 5:30 PM—a beautiful practice to help you build strength, find balance, and step into the new week feeling refreshed and energized.

🌿 Space is limited, and advance registration is required. Registration closes one hour before class, so be sure to reserve your spot early!

💻 Sign up at: https://whimsywillowwellnessspace.as.me/schedule/ff070fcc/appointment/95264749/calendar/13175980

We can’t wait to welcome you to the mat. 🧘‍♀️✨

🌿✨ A new week. A new opportunity to care for yourself. ✨🌿

As a new month begins, it’s the perfect time to create space for what fills your cup. Whether you’re looking to build strength, find stillness, release stress, or simply enjoy an hour that’s just for you, we’d love to welcome you to Whimsy Willow this week.

🧘‍♀️ This week’s offerings:

🌿 Monday | 5:30 PM
Vinyasa Flow with Hailey

🌿 Wednesday | 9:00 AM
Elevate Flow with Rachelle

🕯 Wednesday | 6:00 PM
Unwind Candlelight Flow with Rachelle

🌿 Thursday | 5:30 PM
Rest & Restore with Hailey

No matter where you are in your journey, our classes are designed to meet you exactly where you are. Come breathe deeply, move intentionally, and reconnect with yourself in a welcoming, supportive space.

✨ “Self-care is giving the world the best of you, instead of what’s left of you.” — Katie Reed

🌿 Space is limited, and advance registration is required. Out of courtesy for our teachers and their preparation, registration closes one hour before class begins. If there are no registrations at that time, class will be canceled.

Reserve your spot at www.whimsywillowwellness.com.

We can’t wait to practice with you this week. 🤍