Wellspring Health Center
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Integrated care under one roof: physical therapy, nurse practitioner care, and massage therapy working together for faster pain relief and recovery.
Most insurance plans accepted. No surprise bills. Wellspring Health Center empowers our patients to work better, play better and be better by providing integrated holistic physical therapy and sports medicine in an inspiring, healing environment.
08/16/2026
Back pain and sciatica rarely have just one cause.
We specialize in back, neck and joint pain, and can look into what’s actually causing it.
Finding the “why” matters more than just treating where it hurts.
To book a free consultation, visit www.wellspring-hc.com
No pressure, no obligation.
Just a real conversation about where you are and what you need.
Q&A with Justine:
Part 2
“What does a treatment plan actually look like?” and “what’s the most common thing people come in for?” Two more honest answers from our Nurse Practitioner.
Every treatment plan is individualized, built around what each patient actually needs.
That can include physical therapy with hands on work, movement retraining, and core work to take pressure off the spine, massage therapy for the surrounding tight muscles, SoftWave therapy, and trigger point injections when appropriate.
Most patients come in with chronic neck or back pain from daily wear and tear or posture, though we do see the occasional acute sprain or strain too.A
Those may be the most common, but we treat so much more.
Accident recovery, degenerative disc disease, elbow, wrist, and hand pain, foot and ankle pain, headaches and migraines, hip and knee pain, joint pain and arthritis, post-surgery recovery, posture and ergonomic pain, pre-surgery prep, shoulder pain, and work injury rehab.
If you recognize yourself in this list, a free consultation is your next step.
More info at www.wellspring-hc.com
or call/text (952) 933-9150
That’s the real progress difference.
08/14/2026
Inflammation and pain often go hand in hand.
What you eat can be one piece of what’s driving that inflammation, alongside stress and activity level.
Swipe through for a quick look at foods that may add fuel to the fire, and foods that may help calm things down.
Your care plan works best when it’s backed by habits that support healing outside the clinic too.
Our team can help you connect the dots.
Full food breakdown on our blog at www.wellspring-hc.com/blog
Q&A with Justine:
Part 1
“How does the team work on a plan together?” & “Why does this work when other things haven’t?”
Two questions, one honest answer from our Nurse Practitioner.
It’s steady communication between your PT, massage therapist, and NP.
Regular check-ins, and a plan that shifts as you get better.
We focus on discovering and treating the root cause, not just the symptom.
That’s the difference between temporary relief and true healing.
08/09/2026
We’re now offering Prenatal Massage!
Gentle, effective relief for the aches that come with pregnancy, including low back pain, hip discomfort, swelling, and tired legs.
Our massage therapists use supportive side-lying positioning and cushions to keep you and your baby comfortable and safe throughout your session.
Pressure is always customized to your comfort.
To book your massage go to www.wellspring-hc.com
ore call/text (952)933-1150
08/05/2026
Give yourself an evening to slow all the way down.
Our monthly Sound Bath fills the space with the calming tones of singing bowls, gong, and live music while you rest under a blanket and let your body settle.
Jaime shapes each guided meditation around the rhythm of the current season, so the practice shifts a little with the time of year.
Guided by Kristen Wertenberger and Jaime Pellegrene, the evening blends live sound with guided meditation, no experience needed.
📅 Wednesday, August 12
🕡 6:45 to 8:00 pm
📍 6485 City West Pkwy, Eden Prairie
Bring a blanket and pillow, and dress warm and cozy. We provide the mat.
Spots are limited, so registering early is a good idea.
For more information and to register, visit www.wellspring-hc.com
08/03/2026
Healing works better when it doesn’t feel rushed.
That’s why every visit here includes room to slow down.
We build in time to recover. Relaxed, calm, and unhurried.
Because healing also happens in the rest, not just the treatment.
Real help is a whole team on the same plan.
At Wellspring, your physical therapy team, nurse practitioner, and massage therapist all weigh in on what is actually going on with your pain, so nothing slips through the cracks. Inside one hour-long, hands-on visit, that care can pull from:
→ Manual therapy and myofascial release
→ SoftWave tissue regeneration therapy
→ Cold laser therapy
→ Pilates matwork rehabilitation
→ Resistance and strengthening work
→ Deep tissue and hot stone massage, with gliding cupping now offered
→ Trigger point injections when they are needed
→ Nurse practitioner care to keep it clinically grounded
Your providers stay with you the whole session, correcting form, tracking progress, and adjusting as you go.
One team working together on one plan - built around you.
If pain has had you frustrated and without answers, a free consultation is an easy place to start.
Call or text (952) 933-1150
or visit www.wellspring-hc.com for more info
07/27/2026
Pain changes the way you move.
Over time, your body finds workarounds, compensations, and habits that protect the hurt but create new problems.
Physical therapy untangles that. We look at how you move, find what’s driving the pain, and rebuild from there.
The goal is always the same:
move better, feel better, get back to living fully.
www.wellspring-hc.com
07/25/2026
Most of us spend the day looking down at phones, at laptops, at keyboards.
Little by little, the head settles forward of where it is meant to rest, and it has become one of the most common posture patterns around.
What gets missed is how far the effects travel.
A forward head does not just strain your neck. It sets off a chain reaction that your shoulders and back end up paying for.
The good news is that posture responds well to the right care.
At Wellspring, your physical therapist finds what is pulling you out of alignment,
then builds a plan to ease the tension and rebuild the strength that holds you upright.
Book a free consultation at www.wellspring-hc.com
or call or text (952) 933-1150.
Wellspring Health Center, Eden Prairie, MN
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Address
6485 City W Pkwy
Eden Prairie, MN
55344
Opening Hours
| Monday | 8:30am - 6pm |
| Tuesday | 8:30am - 6pm |
| Wednesday | 8:30am - 6pm |
| Thursday | 8:30am - 6pm |
| Friday | 8:30am - 12pm |