A Biohacked Life

The Weekly Occasional – Neck pain, mask psychology, Vit D for COVID -

How I'm healing my neck + other interesting updates Sitting with a head-forward posture can cause long-term structural damage. This damage is reversable with the right tools.

Most of the benefits of compression gear seem to be due to improvements in venous return and subsequent increase in stroke volume and cardiac output, as well as a greater degree of movement efficiency due to increased proprioception.
•
A recent study showed possible improvements in total distance covered in prolonged .
•
Study Title: The Effects of Whole-Body Compression Garments on Prolonged High-Intensity Intermittent Exercise
•
With workout gear it’s often hard to separate the science from the hype. Have you experienced any direct benefits from using compression gear or similar aids?
•
Image source: ZeroPoint.com