Return to Play Institute, LLC

Your shoulders called—they’re tired of working overtime. 😩

Between meetings, errands, stress, and carrying everyone else’s problems, they’ve earned more than a quick stretch.

Massage therapy can help release built-up tension, ease discomfort, and give those overworked muscles the break they’ve been requesting.
Approve their PTO—book a massage! 🙌

Call/Text 763-270-9330 to schedule your first appointment.

Your muscles didn’t need stress in bulk—but here we are. 😅🛒

Busy schedules, endless errands, and everyday pressure can create a warehouse-sized supply of muscle tension.
Massage therapy can help clear out that inventory, ease discomfort, and give your body room to relax.

No membership required—just schedule your massage!

Call/Text 763-270-9330 to schedule your first appointment.

If you're at the Twin Cities Marathon Expo, stop by and see us at booth 618!

Your next performance starts with how well you recover from the last one. 🏀⚽🏃

Rest, mobility, soft-tissue care, and other recovery habits can all play a role in helping athletes stay prepared for the demands of training and competition.
Learn how to build a more intentional recovery routine with Recover Smarter: Athlete Recovery Guide.

Get your copy on Amazon: https://a.co/d/05JrQivr

Call/Text 763-270-9330 to schedule your first appointment.

Marathon weekend starts at the Expo—and we’ll be there! 🎉

Visit the Return to Play Institute booth this Friday and Saturday for complimentary chair massage, helpful recovery information, fun booth activities, and giveaways.

Whether you’re running, supporting someone, or simply interested in health and movement, stop by to meet our team and learn how massage therapy can help you move better and recover more effectively.

📅 Friday, October 2 | 11:00 AM–7:00 PM 📅 Saturday, October 3 | 10:00 AM–6:00 PM 📍 Saint Paul RiverCentre 175 Kellogg Boulevard, St. Paul, MN 55102

Learn more: https://www.tcmevents.org/twincitieshealthandfitnessexpo

Recovery after surgery can feel overwhelming—especially when you’re unsure what to expect.

Recover Smarter: The Ultimate Guide to Healing After Surgery was created to help you better understand the healing journey and approach each stage with more confidence.
Give yourself knowledge, patience, and a smarter recovery plan.

Get your copy on Amazon: https://a.co/d/05uz2y6A

Call/Text 763-270-9330 to schedule your first appointment.

We recently had the chance to attend the Holistic Healing & Wellness Fair! 🌿

It was wonderful to meet so many different vendors, learn about the services they offer, and connect with the people who stopped by our booth. We especially enjoyed answering your questions and sharing more about Return to Play Institute and the benefits of clinical massage therapy.

Thank you to everyone who took the time to talk with us. We appreciate every new connection and enjoyed introducing our work to the community! Big thanks to Sandy and Dale for setting up a beautiful event.

You schedule your workouts—but are you scheduling your recovery? 📅

Recovery shouldn’t be something you think about only when soreness, tightness, or fatigue starts affecting your performance.

Recover Smarter: Athlete Recovery Guide offers practical information for runners, field and court athletes, and endurance competitors who want to make recovery part of their regular training plan.

Get your copy on Amazon: https://a.co/d/05JrQivr

Call/Text 763-270-9330 to schedule your first appointment.

We’re excited to be part of the Twin Cities Marathon Weekend Health & Fitness Expo! 🏃‍♀️🏃‍♂️

Stop by the Return to Play Institute booth to:
✨ Enjoy a complimentary chair massage
✨ Learn how massage can support movement and recovery
✨ Meet our team and discover what we do
✨ Participate in booth activities and giveaways

📅 Friday, October 2 | 11:00 AM–7:00 PM 📅 Saturday, October 3 | 10:00 AM–6:00 PM 📍 Saint Paul RiverCentre 175 Kellogg Boulevard, St. Paul, MN 55102
The expo is free and open to the public!

Event details: https://www.tcmevents.org/twincitieshealthandfitnessexpo

If sitting down requires a strategy and standing up comes with sound effects…we should probably talk. 😅

Back pain and stiffness can turn simple movements into full-body events. Clinical massage therapy may help release tight muscles, improve mobility, and make everyday movement feel less like a workout.

Your back has been dropping hints—stop ignoring them!

Call/Text 763-270-9330 to schedule your first appointment.