The Yoga Spa

We listen and we don’t judge

Just a little reminder that there’s no judgment here. Come as you are, take a breath, and be yourself. 🌿

Floating Reiki Sound Bath
Date: Sunday, September 13th
Time: 3:00 PM – 4:00 PM
Location: The Yoga Spa
Facilitators: Kathryn Toahty, Holy Fire Reiki Master & Stephanie DeMoor, Sound Healing Practitioner
Cost: $40 Event

Float. Restore. Align.

Step away from the noise of everyday life and immerse yourself in a deeply nurturing experience designed to calm the mind, soothe the nervous system, and awaken your inner sense of peace.

During this one-of-a-kind Floating Reiki & Sound Bath, you'll rest comfortably in a supportive aerial hammock while being enveloped in the healing vibrations of crystal singing bowls, gongs, chimes, and native drums. As you gently float in suspended relaxation, Holy Fire® Reiki Master Kathryn Toahty will offer intuitive Reiki energy healing to encourage balance, clarity, and energetic renewal.

Together, sound and energy create a sacred space for deep rest, self-discovery, and transformation.

Your Experience Includes
✨ Floating Relaxation
Allow the aerial hammock to cradle and support you as you surrender into weightless comfort.

✨ Holy Fire® Reiki Healing
Receive gentle, heart-centered energy work to promote harmony, relaxation, and energetic alignment.

✨ Immersive Sound Bath
Journey inward with soothing frequencies and resonant tones that encourage stillness, healing, and presence.

Benefits
• Release stress and tension held in the body
• Support nervous system regulation and relaxation
• Cultivate mental clarity and emotional balance
• Experience deep rest and energetic restoration
• Leave feeling grounded, refreshed, and renewed

Who Is This For?
This experience is open to everyone. Whether you're new to Reiki and sound healing or have an established wellness practice, you'll be welcomed into a supportive and nurturing environment designed to meet you exactly where you are.

What to Bring
• Comfortable clothing
• Water bottle
• An open mind and heart

Reserve Your Spot
Space is limited to ensure an intimate and personalized experience.

Float above the ordinary. Restore your energy. Reconnect with yourself.

September is your reminder to root down, slow down, and make more space for yourself. 🌿

Choose 3 ways to intentionally show up for yourself this month:
🌱 Try a new class or service
🌱 Spend 20 minutes in the sauna each week
🌱 Spend one intentional hour without your phone
🌱 Stretch for 15 minutes each morning
🌱 Bring a friend to a yoga class with you
🌱 Give yourself a quiet moment to reset with Reiki
🌱 Do one thing each week simply because it makes you feel good

Make the challenge your own. Small, intentional moments can make a big difference in how grounded you feel.

Comment “ROOT” if you’re in!

Candlelight Yin
Date: Saturday, September 12th
Time: 1:00- 2:15pm (75-Minutes)
Facilitator: Dr. Amanda Burke
Cost: Included in Memberships and Class Packages | $30 Drop In
Slow down and soften into stillness with our Candlelight Yin our monthly pop‑up class, held every second Saturday of the month at The Yoga Spa.

This gentle, floor‑based Yin practice is designed to support a deep nervous system reset, helping you shift out of stress and into a state of rest, regulation, and restoration. Postures are held for longer periods with the support of props, allowing the body to ease tension while the mind settles into quiet awareness.

Practicing by candlelight creates a soothing, sensory environment that signals safety to the nervous system—ideal for calming anxiety, releasing physical and emotional holding patterns, and replenishing depleted energy.

Led by Dr. Amanda Burke, this class blends mindful movement with intentional stillness, offering space to reconnect inward, regulate your breath, and restore balance from the inside out.

✨ This class is ideal for:

Stress relief and nervous system regulation
Deep relaxation and emotional decompression
Anyone experiencing burnout, overwhelm, or fatigue
All levels, including beginners and those returning to practice
Come as you are. Leave feeling grounded, spacious, and deeply restored.

Breathe With Purpose
Date: Saturday, September 5th
Time: 2:00 PM – 3:30 PM
Location: The Yoga Spa
Facilitators: Sherri Lynn Breathwork
Cost: $40 Event

Ignite your inner fire and awaken your most powerful, grounded self through a transformative 90‑minute Circular Breathwork Experience guided by Sherri Lynn, certified Breathwork practitioner. This event is offered the first Saturday of the month at The Yoga Spa.

Breathwork is an active form of meditation that uses intentional breathing patterns to quiet the mind, release stored emotions, regulate the nervous system, and access deeper layers of awareness. It helps clear stagnant emotional energy stored in the body, stimulates the vagus nerve, and shifts you from fight‑or‑flight into deep parasympathetic restoration.

As consciousness expands, participants often experience insight, clarity, emotional release, and a powerful reconnection to intuition and inner wisdom.

What to Expect
* Guided introduction to Circular Breathwork
* Active breathwork with music + somatic release
* Emotional + energetic clearing
* Deep relaxation + integration time
* Space for reflection and grounding

⚠ Important Health & Safety Information
It's best to come on a fairly empty stomach. We have blankets and pillows, but feel free to bring your own for safety and comfort.

Absolute Contraindications — Do Not Participate
• Aneurysms
• Seizure disorders
• Current pregnancy

Require Physician Clearance Before Participation
If you have any of the following conditions, you must obtain physician clearance before joining this breathwork session:
• Cardiovascular disease
• Angina or recent heart attack
• High blood pressure
• Glaucoma or retinal detachment
• Osteoporosis
• Recent injury or surgery
• Any condition requiring regular prescription medication
• History of panic attacks
• History of psychosis or severe mental illness
• Frequent dizziness or vertigo

These guidelines ensure a safe and supportive experience for all participants.

Breathe with purpose, release what weighs you down, and strengthen the energetic pathways that support resilience, clarity, and personal power.