Pink drink in Oklahoma/ Plexus

The temperatures are getting warmer out there... Stay hydrated 💪

Did you know we have 6 main hormones?
1️⃣estrogen
2️⃣progesterone
3️⃣testosterone (these first 3 are your s*x hormones)
4️⃣cortisol (stress hormone)
5️⃣thyroid (metabolism hormone)
6️⃣insulin (blood sugar hormone)

Insulin is the hormone that controls and/or affects all the other hormones. So when your blood sugar levels are out of balance, ALL our other hormones get all messed up too.
Insulin transports glucose/fuel to every cell in your body... it has the most important job of all the hormones! Without fuel you can't function properly, like at the cellular level! Insulin efficiency is key for optimal health!

This is why blood sugar balance and support are so important, and THAT is why I drink pink every day 💕

Nourish yourself. Feed another.

With Nourish One, when you shake up a serving of Plexus Lean you’re also helping a child or family in need. For every serving of Plexus Lean you purchase, Plexus, through our philanthropic organization Plexus Charities, gives a contribution to Feeding America® – the nation’s largest organization dedicated to fighting domestic hunger through a network of food banks. Even better, there is no cap on the amount donated from Lean purchases. One serving = one meal. It’s that simple.

One serving for you = one meal for another. It’s that simple.
Meal replacement has a new meaning friends!
I hope you will considering partnering with us!
When you choose lean Plexus will donate 14 meals for every bag of Lean!
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Help protect your skin from abuse this winter with Plexus® Body Cream featuring Spirulina Algae and Activated Charcoal.
Kiss all of your goodbye!

From digestive health to cognitive function. the Key to our Health is in the gut

Your Body's Second Brain - The Importance of Gut Health Gut Health Digestive System as a Second Brain

Let's talk about sleep or lack of it😳. Sleep is important for quality of life. Did you know that we can only live 11 days without sleep? The body can live longer with no food than sleep. Over 70 million americans are affected by chronic sleep loss. Sleeping pill use is associated with over a half a million deaths a year and there use can lead to calcification of the pineal gland that is the sleep gland. 69% of children experience one or more sleep problems a week! Wow!

Here are some important reasons to get your zzzz's.

1. Sleep protects healthy brain function and physical health.
2. Sleep is vital in the healing and repairing of the heart and blood vessels.
3. Sleep improves memory and creativity
4. Sleep sharpens attention
5. Sleep helps to maintain a healthy weight
6. Sleep leads to longevity and quality of life
7. As an athlete, test studies have shown it improves sprint ability and stamina
8. It lowers stress and leads to better blood pressure
9. Improves cholesterol levels
10. In children and teens, sleep helps support growth and development.
11. Your immune system relies on sleep to stay healthy.
12. It curbs inflammation and higher blood levels of inflammatory proteins.

What happens to the body when it does not get enough sleep?

1. It affects how the body reacts to insulin, the hormone that controls blood glucose
2. When sleep deprived, a dieter will lose more muscle that fat
3. Leptin levels will rise and drive appetite up
4. Sleep deprivation will increase your risk of heart attacks and stroke because of increase in inflammatory proteins
5. Impairs cognitive skills including memory and decision making
6. The body cannot properly repair itself which can set off a cascade of physical and mental issues
7. May lead to depression
8. Increase in kidney disease and diabetes
9. It compromises your immune system
10. Contributed to belly fat

Possible causes of sleeping problems:

1. Stress
2. Junk food and high salt consumption
3. Dehydration
4. Lack of essential fatty acids
5. Pain
6. Lack of minerals ( Magnesium)
7. Temperature and noise
8. Lack of activity
9. Glandular
10. Eating late
11. Poor gut health
12. B vitamin deficiency
13. Drinking caffeine or consuming sugar later in the day

So what can you do to ensure a better nights sleep? Here are some suggestions to help manufacture a great night of sleep.

1. Shut down electronics 30 min. to one hour before bedtime.
2. No caffeine or sugar after 4
3. Sleep only one hour longer during the weekend than your latest wake up time
4. Take a magnesium supplement or magnesium rich foods ( dark green leafy vegetables, pumpkin seeds, almonds, fish, black beans) ( Plexus BioCleanse)
5. Maintain good gut health ( probio5)
6. Take a complete omega product ( 3,6,9+5,7)
Supplies the EFA's that are missing in the diet ( MegaX)
7. Watch the sun come up and watch it go down
8. Earthing : when the weather is nice, go barefoot in the yard and ground yourself for 5-10 minutes. They also sell earthing mats
9. Stretching and light yoga before bed
10. Stay hydrated
11. Make your bedroom dark, no blue light and make sure it is neat and uncluttered.

As you can see sleep is very important, especially while our body is detoxing. I hope these tips have been helpful. I am going to post a great natural scrub that will promote sleep.

Win the day everyone!! Glad to serve you on this journey to greater health!

I do not need Pink Drink they say
I do not need it, now go away!
I’ve been to my doctor, he knows my conditions
Look he just gave me some new prescriptions.
I’m perfectly happy as I am,
I do not need a diet plan.
I p**p just fine, when I need to go,
Once a week is normal though.
I do not need Pink Drink, can’t you see.
I do not need more energy.

What I see you ask of me,
What I see is you NEED ME!
Coffee, soda and sweet tea,
Red Bull, Monster, 5-Hour Energy.
These drinks you use throughout the day,
To function and keep sleep at bay.
They fill your body with tons of junk,
And add extra tonnage to your trunk.
Constipation and lots of gas,
Cravings that come and will not pass,
Fluctuations in how you feel,
As your sugar levels spin like a wheel.

Get your gut in check and you will see
Tri-Plex is not an anomaly.
Sleep and energy you will find,
Regularity and a clearer mind.
Water will be the drink you choose,
Come on, join us,
WHAT DO YOU HAVE TO LOSE?

"The girl in the before photo was tired ALL the time and she had resigned herself to the fact that it would always be that way. There were days that just getting out of bed was hard. REALLY hard. 20+ years of living with a body that didn't cooperate had taken a toll on her spirit. Life wasn't what she thought it would be or could be. And that stunk.
The girl in the after photo took a chance 20 months ago. She's no longer bone-weary and feels better than she has in years. She found something that has helped her find a healthier, balanced lifestyle. She's dropped 57 pounds, over 40 inches and 6 sizes. She still has days where her body fights her, but those days are few and far between. She has hope for her future and looks forward to whatever God brings her way. "
This is my Friend Michelle and Plexus has changed her life!
Consistency pays off! Plexus works you all!

This is Why I plexus! Because our products work! Getting my friends and family to feel good is the best reward! She is taking care of her blood sugars, her gut and increasing her energy naturally. The side effect is weight loss!