The Millet Method

Cyber Monday Sale - 🔥50% OFF our intermittent fasting plan- 8 weeks.
👉Use code Halfoff2020 at checkout. Link in bio

This is the plan I personally used to lose 20lbs of fat this fall.

What is the best way to lose body fat?

Exercise, calorie restriction, low fat, low carb, keto, vegan, etc?

(IF) Intermittent Fasting, can help your body kick into fat burning mode.

Reducing calories and exercising more, may help for a little while.

But weight gain is more complicated than just calories in, calories out.

Our hormones play a big part in what our bodies do with the calories.

Weight gain, or fat storage, occurs when there is a high amount of insulin produced in the body, over a long time range.

Insulin helps us store carbohydrates and protein, from the food we ingest. Insulin release is triggered by glucose in the bloodstream.

Too much insulin, means you will stay in storage mode, until levels go down.

The more we eat, especially fast burning carbs, the body responds by producing insulin.

If you chronically eat a diet high in carbohydrates, or you are constantly eating from sundown, to bedtime, you are forcing your pancreas to be cranking out insulin.

👉Use code Halfoff2020 at checkout. Link in bio

We would like to Introduce ourselves to those that don’t know us well, or those that may not know what is new in our world.

We wanted to extend our reach, to enable us to help more people. So We started the Millet Method coaching group, to help active adults fine tune their 🔥Fitness, 🔥 Nutrition, 🔥 and Mindset, so they can achieve optimal health and live their best lives.

By working as a team, we can bring our expertise, experience, and support to the clients.
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More about us:
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Kara Millet:
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I am passionate about helping people break through mindset barriers around health and nutrition. I have had my own mental barriers to break through, regarding some serious health issues over the past few years. I understand deeply, how your mind can create obstacles when it comes to getting healthy and fit. I have learned the tools necessary to effectively work through and get past this. And I believe if I can do it, anyone can. I believe in creating healthy, sustainable rituals into my life and my family’s life. I am a very curious person, a student of life, a podcast lover, love to read, spend time in nature hiking and biking. I love to help people that are also open minded and love to learn. I’m also recently certified mindset coach as well as a certified nutrition coach.
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Jeff Millet:
I have been a strength coach and trainer for 16 years. I have helped train some of the worlds greatest athletes, active adults trying to stay fit while holding off injuries, and clients trying to reach a level of fitness that allows them to have energy and be able to experience an active lifestyle. I am a lifelong athlete, who enjoys lifting, mnt biking, hiking, snowboarding and triathlon. I am also a lifelong learner in all things mindset, fitness, and nutrition. I can help you lose fat, gain muscle, while maintaining your athletic prowess. I can help mitigate injuries, work through plateaus, and make fitness fun.

Our coaching method involves custom workouts to do at home, nutrition guidance, daily connection to us, weekly calls to check in, tons of support, knowledge, compassion, and accountability.

DM us - we would love to help you.

How do lean people stay lean?

🔷A lot of our coaching clients ask this question. Because they are often fluctuating up and down during their weight loss journey.

🔷What we have learned from years of working with clients is a huge part of it comes down to your daily habits. 🔹check out our new blog post to learn more about how we help our clients create new habits and stack habits to sustain weight loss and a healthy lifestyle 🔶

Your body will tell you what it needs, you just need to learn how to listen. How do you feel after certain meals? Bloated, tired, good, energized?
How do you workouts feel based on the amount of sleep, water, fuel you give it?
The goal is to become more intuitive with the decisions you make regarding your body. Practice listening.