Bodyworx Massage

What better way to start a Saturday morning than take my walk then time in the Sauna while my son is at baseball practice, then off to a few garage sales.

Keep on the health journey!

Something to share:
I have made a goal, maybe more of a journey of Simply Getting Healthier!
This is not a short term, to get into "those pants" 👖 or for "that event" but to simply Live Life, & Live it Better!
*About 6 weeks ago I started walking most everyday, this has become something I look forward to doing, Rain 🌧️ or Shine 🌞, So if you stop at the office and you don't see me inside, look down the 🛣️ sometimes I sneak it in between clients.
I have also changed my diet, not extreme, just not eating or extremely reducing a few things I know my body HATES...WHEAT-CORN-SUGAR.
I have also added a weight loss / supplement I get from Young Living, it's, I can add detail in comments for those that may have an interest.
Lost, but most definitely not least, is drinking water, still struggling too drink enough, but I avoiding Delicious 😋 iced tea helps.

I started a few leg 🦵 exercises a week or so ago, Definitely a plus!

So Today I added the next Great Thing!

Getting in the Sauna right after my walk! WOW... SERIOUSLY AMAZING!
PERFECT ENDING TO A GREAT DAY!

And another layer of detoxing! With weight loss, I believe detoxing is a must!

Thanks the all that read through to the end!
Hope you all have a Blessed Friday and Weekend

So Today I

Summer Office Hours

Monday 10-4
Tuesday 10-6
Wednesday - Closed/By Appointment
Thursday 10-4
Friday 10-5
Sat - Every other By Appointment

Check back for next week's openings

Online booking available
Not all appointments will show online due to time bumper, message for more time options.

https://book.heygoldie.com/Bodyworx-Massage

Bodyworx will be closed today as we remember and honor the brave men and women who made the ultimate sacrifice while serving our country.

Another "WHAT'S NEXT" for Bodyworx Massage !

Doing a little remodel/facelift so it will be a few weeks before I am available for events. Nonetheless MOBILE MASSAGE is on its way to being available!

Make your request for
** Local events
** Business's

* Personal bookings to come soon

I will be out of the office until 1:30, enjoying a bit of the golf outing event!
Maybe I will see some of you there
https://www.facebook.com/share/p/1E7xQpGptg/

Helping keep the Chamber team moving all day long!

Thank-you to Bodyworx Massage & Goeckner Bros Chrysler Dodge Jeep Ram for sponsoring the Staff Golf Carts at the 59th Annual Chamber Golf Outing.

From setup and sponsor support to contests and course logistics, these carts help keep everything running smoothly behind the scenes throughout the day.

We appreciate their support of one of the Chamber’s favorite annual traditions!
https://effinghamcountychamber.com/events/

Happy Mother's day to all the moms, Grandma's, and bonus moms. 🌺💕