Bodyworx Massage

I will be out of the office today until 11:00

Message & Event Board
Business Card & Brochure Table

Feel free to bring your information by to share with others.

A little update on the space

A little share time:
I added Health & Wellness after Bodyworx Massage for a reason, I am passionate about just that, that journey is a Full body project, not just one area of our body or mind.
I started sharing my journey back in May. I have done well, weight loss wasn't my goal, but an added benefit to my life change.
A Huge part of myself getting healthier was not only a diet change but also walking, most every day.

Well, the walking wagon, I kinda fell off of it. Getting ready for vacation, on vacation,( I thought I was going to add some exercise routines in with my walking while on vacation) in addition to getting things ready at home and the office before going on vacation, then getting things back in order after getting home.
There was always something MORE IMPORTANT!
BUT WAS IT? It was very important, but did it not actually take from me?
Walking reduces my stress, clears my mind, energizes me, as well as keeps me in check with my food choices.

When I'm walking and I feel how swollen my hands feel, I can resist that popcorn that I love so much, or that processed food that is so quick & easy. When I am chasing the next thing to check off my list, it is easier to give into those temptations that don't actually help my life today or a month's worth of today's.

One thing I didn't have was accountability!
Not enough of it at least.
I was accountable to myself, but obviously that wasn't enough.
I had my son seeing the benefits of it that kept encouraging me, until he was also busy with things.. There was always tomorrow, but too many tomorrows is a pretty slippery slope.

I choose to walk alone most of the time because it's an opportunity for me to clear my head and focus or refocus.

But periodically having a walking buddy would be good, even more is some accountability. If you are in a journey or wanting to start one, making a change of ANY KIND, I encourage you to find a few people to help you stay accountable to your new self you are growing into.
Also if you see this post or I cross your mind, feel free to check in with me.

Also feel free to share on this post what your goal is or what you are looking to grow or change.

Spaghetti Sunday is coming up! 🍝

Catholic Charities’ 21st Annual Spaghetti Lunch is Sunday, September 13, from 10:30 a.m.–2 p.m. at the Effingham Event Center + The Hall Bar & Patio.

It’s drive-thru only, with meals sponsored Joe's Pizza of Effingham. Tickets are $10 per meal, and there’s an Employer Lunch Special of $9 each when purchasing 20+ tickets.

Proceeds support the mission and ministries of Catholic Charities.

Get all the details below.

Effingham Catholic Charities Events Page