Nice Abs November
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This winter, sweat away the cold stay warm by getting HOT! Are you determined enough to rise to the challenge of Nice Abs November?
If you complete this difficult ab set everyday for the month of November, then you will be part of the prestigious club: The NAN Clan!
A little Sunday ab workout:
1 minute plank
24 mountain climbers
30 sec plank hold each side
12 full sit ups
Get it!
I hope you enjoyed your unintentional rest days. Sorry for not posting, oops!
Day 6 here we go!
12 sit ups (all the way up)
12 leg lifts (lay on back lower straight legs down without arching back, return legs to ceiling slowly)
12 side leg drops (drop both straight legs to right, center, left, center)
12 v-ups
You got this!
Day 2 workout:
24 bicycles
12 V-ups
12 reverse crunches (legs up, lift hips to ceiling)
30 second plank
Boost tip: hold and squeeze at your peak and return to your starting position slowly and with control.
Go!
It's here! The first day of November, which means Nice Abs November (NAN) has officially begun! Today's an routine:
30sec plank (on hands)
12 plank ups (elbow, elbow, hand, hand in plank position)
30sec side plank (each side)
25 slow crunches
12 slow leg lifts (lower 4 counts, lift 4 counts)
Remember, to keep your spine straight, hips tucked under and take it slow.
Ready? Go!
Nice Abs November 2014 is right around the corner. Get ready for some killer ab workouts to get you through the holiday season!
How's it going my NAN Clan-ers? Keep it going!
Day 15! Owww owwww!
Sorry we didn't post on the 12th and 13th...we were too busy working our abs! We've up'd it to 1.5 sets! What are you doing to enhance the challenge?
Enter beast mode! Day 11!
Day 10! So proud of everyone! Keep it up!
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