BLAZE'N BODIES

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How To Drink Water To Lose Weight

DRINK PLENTY OF WATER BEFORE YOU EAT

Drinking plenty of water before each meal will cause your stomach to stretch, sending signals to your brain that you are getting full which will suppress your appetite - Thus reducing your urge to splurge, lowering your food intake.

Health resources state that by drinking water before meals can result in an average reduction in intake of 75 calories per meal!

DRINK IT ICE COLD
According to most fitness professionals, drinking ice cold water helps boost your metabolism because your body has to work harder to warm the water up, therefore burning more calories in efforts to maintaining our optimal body temperature - helping you shed off calories during the process. Plus, ice cold water is just so much more refreshing than water that’s room temperature.

EAT YOUR WATER
That’s right… EAT IT. Fruits and veggies contain a high percentage of water, so freely chowing down on them throughout the day will increase your water intake. Fruits like grapefruit, watermelon and strawberries also contain above 90% water and. On top of the vegetables list are cucumber and lettuce, consisting of 96 percent water - Cauliflower, eggplant, red cabbage, peppers and spinach are made up of 92% water. In addition to hydrations, fruits and veggies also contain a lot of fiber which will slow digestion, keeping you fuller longer while curbing cravings!

BE SURE YOU’RE GETTING ENOUGH

If you really want the water you drink to help you lose weight, you should follow the “8x8” rule recommended by most nutritionists: Drink eight 8-ounce glasses of water per day for weight loss and to maintain an ideal weight. You might need to drink more water if you exercise a lot or sweat heavily

How do you know if you’re getting enough water? A general rule is to check the toilet after you’ve gone to the bathroom. You’ll know you’re well hydrated if your urine is clear or very light yellow in color. The darker your urine, the more water you need to drink, especially if weight loss is your goal.

I never leave the house without a reusable gallon jug on my side; You can never be too prepared when it comes to be adequately hydrated.

How to do the Perfect Pull-Up

Step Number 1: Get a Grip
Stand under the bar and grab it with both hands. Your palms should be facing away from you with hands shoulder-width apart. If you can’t reach the bar, get a boost from a bench, stool, or box. There are many alterations when it comes to hand placement and grip however we will stick to the introductory level, classic overhand grip. Use a standard overhand grip, wrapping your thumbs around the bar so that they almost meet the tips of your fingers.

Step Number 2: Hang Out
A true, complete pull-up begins in a dead hang. No kip swings, flails or momentum propelled hip thrusts guys - pure, powerful form is what we are aiming to achieve! When you hang from the bar, your arms should be fully extended with your core engaged and shoulders back. Strength will be developed by keeping this form in mind each time you pull—it'll help you avoid swinging, kicking, and jumping, which means that you'll be using your muscles, not momentum, to master the move.

Step Number 3: Pull (Up)
Initiate the actual pull by squeezing the bar with your hands while engaging the muscles of your upper body and core. Imagine pulling your elbows down to your sides as your entire body travels toward the bar. Resist the urge to strain your neck in an attempt to break the plane of the bar with your chin. Continue to pull until your chin clears the bar with ease, at which point the upward phase of the pull-up is complete. With control, lower your body back to your initial dead hang position

For beginners who can’t yet perform a full pull-up, you can still get the practice you need with a little boost: start on an assisted pull-up machine or with an assisted “banded” pull-up to get in the habit of good form, strengthening the necessary muscles needed in order to perform the standard pull-up.

I am not saying do not eat meat that is my number one favorite of all. just saying if you're looking for extra protein sides or a snack these are good choices

8 High-Protein Vegetables Slabs of meat don't have to be the only protein-rich items on your dinner plate. Check out which vegetables provide the protein boost you're looking for.

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Make Gains On A Budget With These 3 Tips

�How to get BIG on a budget.��

We all know that making massive lean muscle gains requires a massive, daily nutrient intake - “EAT BIG TO GET BIG”. Contrary to popular belief, it is possible to afford the clean, quality food choices required in order to get big without breaking the bank. ��It is not secrete that unhealthy food is indeed often more accessible and much cheaper than healthy alternatives. Unfortunately, it is these very foods that will pack on the WRONG type of weight, setting us further back from reaching an ideal body composition build of lean muscle mass, and not of excess fat mass.��

I am here to tell you to forget about dollar menu gains - Follow these simple tips to build the muscle-made physique of your dreams with the proper nutrition choices, without sacrificing your bank account!

Tip number 3: Stop wasting money on muscle building scams�.
Most every protein bar/meal replacement bar option is packed with preservatives, excess fats and excessive sugars that don’t help you make lean muscle gains at all. These actually keep you FAT. And what’s worse, at $3 to $4, these can really add up if you’re eating these instead of real, wholesome nutritious FOOD. This goes for most “Mass Gainer” powder replacements - Nothing compares to the nutrition of a REAL meal. Stick to lean meats, complex carbs like sweet potatoes and brown rice and healthy fats such a natural nut butters and avocado.
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Tip number 2: Start buying in bulk�.
Grabbing the economy or family sized pack or your protein, fat and carb sources may seem daunting at the cash register but after staying committed to this bulk-buying practice you'll notice that your grocery trip hauls last you a week or two longer, keeping your muscle bellies as well as your wallet fuller.��

Tip number 1: Prepare your meals in advance�.
Buy yourself a set of Tupperware and I promise you, this investment will save you tons of money in the long run.� This will not only keep you on track with your scheduled meal plan but it will also keep you away from grabbing takeout, gas station quick fixes or hitting a nearby restaurant which can add up to be very costly, very quickly.

Regardless of the hours you spend training in the gym, making the right dietary choices will always be 80-90% of your success when it comes to transforming your body. By sticking to my 3 tips, building lean muscle mass without starving your wallet can be done. Adopt these practices and start making the gains your body deserves!