MacKenzie Athletic Therapies

Join me:
MacKenzie.Therapies.as.me

Thanksgiving in my family was always about giving gratitude for what we have and the service of giving to others.
Lately current events and indigenous stories have struck confusion in my heart regarding this holiday. So after much consideration and thought…

I have decided to keep my families tradition of celebrating all that we have with family and friends as one never knows how long we will have all that we do.
I will continue to be of service to heal and lead people towards healing. For it is a gift that I am called to share!

So… I am Happy and Thankful to be Giving 🍁
May you find happiness in your thanks & ability to give as well 🧡💛🤎

Happy November!
It’s time to reset as our weather changes and the holidays are upon us!
Recharge, boost your immune system and melt away the tension!!

Community is important- a tribe is essential!
Find support, stress-relief, medicinal food recipes, learn techniques in both breathe and movement to release tension stress and anxiety.

Join our tribe of women- where comfort can be found in the ritual of guided self care.

Ladies/Women/Sisters
It’s time to get a taste of what the Women’s Tribal Support is all about.

🍁Receive & learn about easy medicinal recipes
🍁Learn a breathing pattern to lower the onset of emotional stress
🍁Be guided through a movement with intention for joint & muscular health
🍁Feel supported, loved and lifted through what all is women go through in our life time.

STOP 🛑 YOU NEED THIS!
Because we aren’t made to do it all alone- it takes a tribe!

DM or Text to secure your spot
424-405-6411

September 29th!
Only 2 spots (or one 90min spot)

Customized healing love in a bottle…

This sleep aid includes California Poppy, Valerian root, and Catnip 💤 🥱 ☺️

Targeted Massage openings:
Wed. 8/30
11:30 & 12:30
DM me to book your time 💆🏻‍♀️

NEW LOOK… better flow for therapies provided and an exciting opportunity for another Sports Therapist ( chiropractic, PT, massage,etc) to join in on the fun!

Things are getting better!
Are YOU ready for a therapeutic session???

Every Session Is Different
That is because I am assessing you every time you come in. I am feeling the tissue quality and seeing how your body is adapting to what you put it through on a daily basis.
I will document what I hear from you, what I find and what I've told you to do for home-work. That document is in your profile and accessible through my App!
Feedback and information are a big resource for you to use. As your body shifts and changes so will I in how I approach the needs of your tissues,

It's a simple way to ensure that you are getting quality care!
Don't have my app? Please go to:
mac-therapies.noterro.com
at the bottom click the download icon and add to your home screen.

Your mind is an incredible part of you! It has plasticity (it can change), It looks a lot like the universe and communicates about everything outside of you that you experience and everything inside of you that you are not aware of. It's a control center that will operate on automatic and also requires conscious thought to change the automatic patterns. WHAT?🤯
🌳🌲🌴 Much like a tree... it will grow in what ever way that best suits the needs of survival. Light feeds the photosynthesis in trees just as Positive language feeds our thought patterns. Water is required for a tree to continue growing strong just as water is required for our synapses to continue firing. Soil brings in nutrients... the better the soil the stronger the tree, just as our intake of nutrients determines our growth and energy. And I bet trees mediate all the time (imo), mediation will strengthen our conscious communication with our unconscious mind.

So when you are feeling like something in you needs to change but you just can't seem to figure out how- grab a baby tree at your local garden center- every time it needs water- you asses how much water you need, every time it needs nutrients you assess your nutrient quality and intake, every moment it has in sunlight, you assess how you speak to yourself, every time your tree sleeps at night, you meditate and sleep as well.

Soon you will find your mind growing and inner changes become easier to handle and life will become less complicated inside your head.

DE-STRESS, RETREAT TO RECHARGE, & FILL YOUR CUP

July 15th & 29th | 8-10am

Simple movement, guided hypnotherapy/meditation, & a botanically nourishing tea
Every Healing Tea Circle has it's own theme and the botanical tea changes with it.
Come be apart of a group of people who need to stop time for just a moment in order to take a breath.

RSVP for location: www.mackenzieathletictherapies.com/healingteaceremony