Nature’s BeautyLift

It is quite important to listen to your body’s feedback. Lots of beginners go hard every day trying to reach their goals as soon as possible and it just gets to damage your progress.

“Running is a thing worth doing not because of the future rewards it bestows, but because of how it feeds our bodies and minds and souls in the present.” – Kevin Nelson

After a nice run, a proper post-run fueling helps you replenish exhausted glycogen stores, giving you energy, assisting in your body’s recovery. Never skip this meal after returning from training.

“The miracle isn’t that I finished. The miracle is that I had the courage to start.” – John Bingham

The 10 Percent Rule is one of the most important and time-tested running rules since it helps preventing most running injuries, which are overuse injuries. Check the comments for full details.

“Running is in my blood—the adrenaline flows before the races, the love/hate of butterflies in your stomach.”—Marcus O’Sullivan