Carrie Jo Coaching

You’re not losing your mind. You’re navigating one of the biggest transitions of your life.

If you’ve been dealing with hot flashes, exhaustion, brain fog, mood changes, or just don’t feel like yourself anymore, this night is for you.

Join us for an evening of real conversation about hormones, health, and how to support your body and your mind during midlife.

You’ll leave with practical strategies, renewed hope, and the reminder that you’re not alone.

✨ Coffee. Wine. Great conversation. Real answers.

📅 August 5 | 5:30–7:00 PM
📍 The Edge Coffee Bar & Boutique

Bring a friend and reserve your spot today. ✨
https://spark-nites.com

Sullivan Wagner

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Brain fog. Mood swings. Weight that won't budge. Energy that packed up and left. 😩

We keep calling it "just aging" or "just stress" — but a lot of it traces back to hormones. And most women have no idea.

At Women's Spark Night, is breaking down the "wait, that's hormones?!" moments in a real, no-judgment conversation.

Aug 5 · 5:30–7:00 PM · The Edge Bar & Boutique · Elk River, MN

RSVP Here: https://spark-nites.com/

A little bonus for coming to Women's Spark Nite: Hormones, Hot Flashes & Happy Hour

Everyone who attends gets 10% off at The Edge Coffee Bar & Boutique that evening — so grab a drink, browse the shop, and treat yourself before or after the conversation.

Good talk + good coffee + good shopping. What's not to love?

Wed, Aug 5 · 5:30–7:00 PM · The Edge Bar & Boutique

RSVP here: https://spark-nites.com/

Say hi to the women behind Women's Spark Night! 👋

I'm teaming up with Alison Barbeln , functional muscle testing practitioner, for a night that feels less like a lecture and more like sitting down with your smartest, most honest friend.

Hot flashes. Brain fog. Energy that's gone AWOL. We're talking about all of it.

Aug 5 · 5:30–7:00 PM · The Edge Bar & Boutique

Comment "SPARK" and we'll send you the link to sign up!

Here's your chance to build the agenda for Spark Nite. 🙋‍

If you could ask ONE question about hormones, energy, stress, or midlife — what would it be?

Drop it in the comments (anonymous is totally fine!). We're taking the best ones straight into the conversation at Women's Spark Night: Hormones, Hot Flashes & Happy Hour on Aug 5th.

Haven't RSVP'd yet? Comment SPARK and I'll send you the link — spots are limited!

✨Mark your calendars!✨

If you’ve been wondering why your energy feels different, your patience disappeared, your sleep has become a joke, or you just don’t quite feel like yourself anymore… you’re not imagining it.

Join me and Alison Barbeln for Women’s Spark Night: Hormones, Hot Flashes & Happy Hour for an evening of real conversations, practical tips, plenty of laughs, and a chance to connect with other women who get it.

Just honest conversation about what’s happening in our bodies and minds, and what we can actually do about it.

📅 Wednesday, August 5
🕠 5:30–7:00 PM
📍Edge Bar & Boutique

Grab a friend, stop by after work, enjoy a drink, and leave feeling a little more informed, a little more connected, and a lot less alone.

✨ Spots are limited! ✨

https://spark-nites.com

Ever catch yourself thinking…

Why am I so tired?
Why do I feel so emotional?
What's with the hot flashes?
Why can’t I sleep?
Why don’t I feel like myself anymore?

You’re not imagining it, and you’re definitely not the only one asking those questions.
If you’re navigating your 40s or 50s, your body, your brain, and your hormones are changing. But that doesn’t mean you have to figure it all out alone.

Join us for an evening of real conversation, practical insights, and zero judgment.

✨ Women’s Spark Nite: Hormones, Hot Flashes & Happy Hour

I’ll be joined by Ali from Abounding Wellness as we talk about what’s happening beneath the surface and how hormone changes affect not only your body, but also your confidence, stress, relationships, energy, and sense of self.

You’ll leave with:
💛 A better understanding of what’s happening in your body
💛 Simple, practical strategies you can start using right away
💛 Encouragement from women who get it
💛 A reminder that you’re not “losing yourself”—you’re navigating a new season.

📅 Wednesday, August 5
🕠 5:30–7:00 PM
📍 The Edge Bar & Boutique

Bring a friend, grab a drink, and let’s have the conversation so many women wish someone had started sooner.

✨ Reserve your spot: https://spark-nites.com

✨ Calling all midlife women… this one’s for YOU. ✨

If you’ve found yourself thinking…

• Why am I so tired all the time?
• Why can't I remember anything?
• Why do I feel like a completely different person?
• Why does everyone keep saying, “Welcome to midlife,” like that’s supposed to make me feel better? 😅

You’re not imagining it.
You’re not “just getting older.”
And you’re definitely not the only one.

Join us for Hormones, Hot Flashes & Happy Hour — a fun, FREE, relaxed evening where we’ll talk about what’s really happening during perimenopause and menopause.

Just honest conversation, practical tips, coffee (or wine 🍷), shopping, and a room full of women who get it.

You’ll leave with:
✨ A better understanding of what’s happening in your body
✨ Natural ways to support your energy and mood
✨ Mindset tools to help you feel more like YOU again
✨ Practical solutions you can actually use
✨ New connections with incredible women

Grab a friend who needs this too, because let’s be honest… we all know at least one woman who’s Googled “Is this menopause?” at 2 a.m. 😆

📅 Wednesday, August 5
📍 The Edge Bar & Boutique
🎟️ FREE, but seating is limited!

Reserve your spot today! We’d love to see you there. 💕

https://spark-nites.com/

Here’s to sunshine, summer memories, belly laughs, and time with the people who fill your cup.

Have a safe, relaxing, and joy-filled holiday! ✨

Sometimes getting unstuck isn’t about making a huge change.

It’s about making one small move. Small shifts create big momentum.

Which one will you try this week?

👇 Tell me in the comments.