Rising Phoenix Wellness

9/30: Use this Venus in Scorpio ♏️ energy to work with your shadow!

There is soooo much power in working with your shadow, not talked about enough!

You have both light and dark and to find the balance is when you see the shift!

This shift can bring about forgiveness, compassion, strength, discernment, resilience and personal self empowerment!

I am currently booking for November if you’re interested in working with your nervous system, where the magic door lives!

Thanks for hanging in there for 30 days with me! Your support means more than you know!

9/29: There is power in your voice 🙌

This 30 day talking online was an inspirational hit that I received.

When inspiration hits me fast I know it’s a sign for me to do the thing. (led by god/source)

Follow the curiosity it will lead you to places you had no idea where it would take you.

Your voice carries your energy and your aura.

I have been so surprised to receive so much support.

So if you have a small business or you are an entrepreneur in the spiritual or wellness field, I can’t recommend this enough.

It’s often times, the people in these fields that want to stay humble and that want to wait and see who they attract, but if we can’t see you or feel your energy,we don’t know you’re there.

DM me if you’re interested in a supportive circle for starting to speak online, I’d love to help you with it!

9/28: Get your team together 🍁🍂🍃🙌

Its Fall Y’all!

Sun is shining less, cloudy days ahead!

But don’t worry! Your team is here to help you be your best!!!

Make it a non-negotiable appointment!

You will thank yourself later!!!

9/27: 🧰 When your tools are utilized, they work!

These are often times the most simple things that can take you right out of a feeling that can bring on other problems.

Most often there are signals to the body beginning to feel off… but we ignore it.

Shoulders start to tense
Breath becomes shallow
Throat begins to tighten
Stomach feels uneasy
Temperature changes

And then the mind joins the party:

Thoughts become anxious
Mind starts to escalate
Negative self-talk appears
Fear settles in
Stories are made up

The body will let you know way before the mind…

That is why having a responsive relationship with your body is so important.

The minute something feels off, you can catch it.

Then listening, what does my body need in this moment?

A walk?
A quiet break?
A song and dance?
A snack?
A stretch?
A sigh?
A bath?
A nap?
A social media break?

Body awareness is so key!!!

9/26: This Aries Full Moon wants you to move 💥

Here’s a simple wake up movement series that I love!

I would definitely add some breathwork before or after.

Highly recommend going outside and putting your feet in the grass!

If you can, sit in meditation after to see what messages come through…

Where are you ready to light that fire 🔥?

Tag or send to a friend who might need this!