Newman Massage and Wellness

Good morning !
It’s shaping up to be another lovely summer day with some rain showers to keep us cool!
If you’re like me it’s halfway through the week and the to do list hasn’t shrunk ….only grown.
Take some advice and leave it all to come get a hour or so of self care. Snag one of our remaining appts and come back to everyday life with renewed focus and clarity !
All remaining appts today and tomorrow can take 10% off their total when you book through this post !!

Hello all!
I hope it’s a happy Monday for each of you !
To make your week a little brighter how about snatching up one of this weeks massage openings we have the following
With Melanie McMinn
Wednesday 15th
11:00-60 min
12:30-60 or 90 min
2:00-60 min
Thursday 16th
12:00-60 or 90 min
1:30-60 or 90 min
3:00-60 or 90 min
4:15-60 min
Friday 17th
9:30 -60 min
Amanda Newman
Friday 17th
11:00-60 or 90 min
12:15-60 or 90 min
1:30 60 or 90 min
2:45-30 min

✨Last minute massage opening for tomorrow, July 11th at 11:30am! ✨ Comment to book!

(This is my very last appointment available for the month of July! I am now booking August.)

Hello everyone! It has been a while since I introduced myself here. My name is Crystal Renz, and I have been a Licensed Massage Therapist for over 2 years. I am skilled in many massage modalities and treatments including, Swedish, Deep Tissue, Runner’s Leg, Sinus Drainage, TMJD, Carpal Tunnel, Prenatal, and MORE!

I have been blessed to serve the Elkmont community the last 2 years, and I would love to create a customized session based on your unique needs.

Crystal Renz

LMT #6535

Anyone need a couples massage ? Myself and Melanie McMinn have this Thursday the 9th open at 2:00 for 60 or 90 min couples or we could 2:00-60 min and 3:30 for 60 min as well!
Comment below or message me to book!

Good morning!
It’s a Monday but the week ends with fireworks so we can do it !
Come beat the heat with a relaxing massage in our nice cool office.
We have the following openings available
These are with our Melanie McMinn
Today Monday 29th
2:00-60 min
Wednesday July 1st
9:30-60 or 90 min
10:45 -60 or 90 min
1:00-60 or 90 min
2:30-60 or 90 min
3:30 -60 or 90 min
Thursday July 2nd
10:00-60 or 90 min
11:15-60 min
3:15-60 min
Friday July 3rd
11:00-60 or 90 min
12:15 60 min
3:00-60 or 90 min
3:30-60 min
Ask about adding cold stones or a cooled gel eye mask to your session to combat these rising temperatures !

Good morning !
We have a had a very rare last minute slot come available today at 3:30 for a couples massage. 60 or 90 minutes available this will be with Rachel Williams and Melanie McMinn. Hurry up and comment or message to snag it!

Hello all you lovely people !
🔅It’s a dreamy summer Wednesday out there.
We are soaking it all in and enjoying ourselves.
We have a few openings left this week so I wanted to do a little mid week update.
Also don’t forget that Father’s Day is right around the corner and dad would love to relax too! ❤️
These are with the lovely Melanie McMinn
Today 17th
12:30 -60 min
Thursday 18th
12:00-60 or 90 min
1:15-60 or 90 min
2:30-60 or 90 min
3:45-60 min
Friday 19th
9:30-30 or 45 min
12:45 -60 min
2:00-30 or 45 min

Hey!
June is upon us. Can’t believe this month marks halfway through the year !
If one of your new years goals was self care and you are this far in and haven’t done it …. We can help!
How about starting with a massage this week?
We have the following appts available with Melanie McMinn
Wednesday 3rd
10:30-60 min
11:45-60 min
2:15-60 min
3:30-60 min
Thursday 4th
10:30-60 min
11:45-60 min
2:00-60 min
3:15-60 min
Friday 5th
10:00-60 min
2:30- 60 min
Comment below or message me to book!

Good morning !
With all this rain I’m sure we are all ready for a chance to appreciate the sunshine.
Why not take a break from the busy and come enjoy a massage ? I promise you this gray cloudy weather is perfect for relaxing and letting your mind and body reset.
Here’s our openings for this week. These are with our therapist Melanie McMinn! Currently our other therapists are booked.
We have two last minute appt available TODAY May 27th
10:45-30 min
12:15- 30 min FILLED
May 28th
1:30-60 min
2:45 -60 min
May 29th
9:30-60 or 90 min
10:45-60 or 90 min
12:00 60 or 90 min
I will update post as these fill
Comment below or message me to get your spot!

Of course you all know I am a big proponent of regular massages as part of a balanced approach to self care and wellness. Besides all the benefits the instant feel good is just wonderful.
Today I want to feature another part of my approach to total body wellness
Many of my clients , specifically women, come with low back pain and limited range of motion in the lower body. This is usually produced by a number of things the top 3 I notice are a weak core , limited range of motion in the hips , and under active glutes.
Today’s focus is hip mobility.
This video is one I do regularly to keep my hips mobile and trust me you will feel the difference. You will also start to notice yourself moving differently in your day to day activities. Give your body the gift of caring for it and respecting it through movement.
Just a reminder that not all workouts have to be hardcore and so intense you are left empty. That was pretty much my operating mode in my younger years. Don’t get me wrong I still love to push myself to the limit and I can totally overdo it on the squat rack. However these days I spend more time on functional movement with consideration to how it will help me in my day to day life. Giving my body plenty of grace and space to move naturally. Respecting it for the babies it’s carried, the work it’s done , and the craziness I have put it through.
Take this as your sign today to drink some water , move your body , and schedule your next massage.

20 Min. Deep Hip Mobility - Unlock Range Of Motion | Intermediate 🤸🏼‍♀️ A 20 min. intermediate to advanced hip mobility routine focused on unlocking range of motion & building end range strength.🎯 Target Areas: flexors &...