The Salt Sanctuary of Maryland

Big emotions? Busy schedule? We have space for both.

Does your 6 to 12-year-old need help finding their calm when feelings get overwhelming? And be honest, do you need a well-deserved moment to just breathe?

Calm Kids Club, our new weekly series with Howard County community partner PwSD, is designed to help parents and kids regulate their nervous systems together!

Here's how it works:
🎨 For Kids: While your child learns actionable self-regulation tools from our trained facilitators,
🧂 For You: You get to step away and unwind right down the hall in our soothing salt cave.

Details:
📅 When: Thursdays this month | 5–6:30 PM
📍 Where: The Salt Sanctuary of Maryland

Registration:
📞 Call: 410-799-7699
✉️ Email: [email protected]
🔗 Click the link in our bio to reserve your spots!

Instill more calmness in your family this month!

August promises healing, connection, and restoration in the salt cave.

Whether you’re looking to regulate your nervous system, explore creative expression, or experience energy healing, we have space for you this month.

🗓️ AUGUST SALT CAVE EVENTS:

🧘 Calm Kids Club | Thursdays | 5–6:30 PM
Tools for identity, expression & calm (with La & PwSD)

🎨 Salty Sketch: New Moon | Sun 8/6 | 11 AM–12:30 PM
Creative expression in the cave (with Rachela)

👂 Auricular Acupuncture | Sun 8/15 | 4–5 PM
Deep reset & targeted healing (with Amanda)

🫂 Salty Cuddle: Rest, Connection & Consent | Sun 8/16 | 1–2 PM
Nervous system regulation & platonic touch (with Nat)

🌊 The Wave & The Salt Cave: Energy Healing Experience | Sun 8/16 | 5–6 PM
One-day-only (with guest energy healer, Justin)

🕊️ Life, Loss & Legacy: Discussing Death Differently | Sun 8/23 | 4:30–5 PM
Open & supportive dialogue (with end-of-life doula, Val)

🕯️ Silent Retreat | Sun 8/30 | 5–7 PM
Deep stillness & integration (with La)

🍂 SAVE THE DATE:
Silencing What Haunts You: An Autumn Retreat
📍 Casa Om Potomac | Oct 30 – Nov 1
👉 Tap the link in our bio to reserve your peace

Calm Kids Club at the Salt Cave 🎨

Help your child feel a little less salty and build empathy, self-expression, and inner calm from the inside out.

We're proud to host Coloring the Invisible™, an interactive 5-week experience curated specifically for children and their parents.

Kids ages 6-12 will explore unique aspects of identity and emotional awareness while building a personalized take-home tool to guide meaningful family conversations around invisible experiences. While the kids are learning how to self-regulate, parents will experience relaxing salt therapy (halotherapy) to calm their nervous systems.

▪️ Start Date: Thursday, August 6, 2026
▪️ Duration: 5-Week Series (Aug. 6-Sept. 3)
▪️ Age Range: 6–12 years old
▪️ Where: The Salt Sanctuary of Maryland

Give your child the tools to color their calm and foster deeper empathy for themselves and others. Spots are limited! Click the link in our bio to register.

🌅 Early birds: Morning salt therapy is here!

Did you know? We open as early as 8 AM every Tuesday and Thursday by appointment only.

If you need to get a jump on salt therapy before allergies get a jump on you (or before work), book your appointment online ahead of time!

Link in bio ☀️

Unmask the armor and let your nervous system put down the weight. Escape to our autumn retreat at picturesque Casa Om Potomac on the river, just a 90-minute drive from the DMV 🎭

Silencing What Haunts You: An Autumn Retreat
October 30th—November 1, 2026

▪️Luxury riverfront accommodations & organic vegetarian meals included
️▪️Gentle somatic yoga, energy healing, massage therapy, and more
▪️Immersive cave meditations on the Potomac River
▪️Bonfire unmasking ceremony

Your scenic sanctuary outside of the Salt Sanctuary awaits. Reserve your peace this fall today!

🎫 https://saltsanctuary.squadtrip.com/trip/silencing-what-haunts-you-an-autumn-retreat-15091

Today's Reiki Restore Yoga class in the salt cave is completely sold out!

If you missed out this week, don't wait ... reserve your space on the salt today for next Sunday from 2:45–4 PM to reset your mind and body for the week ahead.

🏷️ https://www.eventbrite.com/e/salty-reiki-restore-yoga-tickets-1990666713728?aff=oddtdtcreator

Running a business is not as easy as I thought it would be.

Having a background supporting C-suite leaders gave me the confidence and comfort to take the leap. I knew the strategies, the language, and the vision. But leading communications for executives is not apples-to-apples with being your own executive team for a small business.

I am grateful for our small team with a genuine heart for the business. With their collaboration and support, I wear all the hats: CEO, CFO, CMO, CHRO, CTO... (and Chief Trash Collector). See what I mean?

The transition from full-time employee to entrepreneur has been a masterclass in resilience, somatic awareness, and learning how to trust myself in entirely new ways.

I sat down with Voyage Baltimore Magazine to share the real story behind my transition: the wins, the unexpected hurdles, and what it actually takes to build something of your own.

To learn more, read the full interview (link in bio).

From the Salt Cave to a Real Cave: An Autumn Retreat 🏔️

The first time we hosted a retreat inside the salt cave, our inaugural guests asked: "Can we do this more often...and can it be longer?"

In a matter of months, we're answering that call by bringing the profound somatic clearing from inside the salt cave and taking it outside to the elements.

Join us Halloween weekend for Silencing What Haunts You: An Autumn Retreat.
We'll drive less than two hours from Howard County, MD, to the serene riverfront of Martinsburg, WV, for a cellular nervous system reset like no other. Expect subterranean cave meditations on the Potomac River, organic nourishment, somatic release yoga, and an unforgettable bonfire unmasking ceremony to release the heaviness you're carrying and silence what haunts you.

Your sanctuary outside of the Salt Sanctuary awaits. We can't wait to whisk you away! ✨

👉 To learn more and unmask your armor, click the link in our bio or DM us.