Laurie Leone Yoga

Monday Night Evening Yoga cancelled for tonight at The Lotus Center. Yoga Snow Angels in the comfort of your home instead!

Yoga Snow Angels 20250106 Hi everyone! Due to the snow, I'll guide you through a mini indoor yoga session to get moving and relax. Follow along for a 4-minute Snow Angel Flow with war...

I love, love, love yoga. But there is a reason I am dedicating four years of my life to study Awareness Through Movement and the Feldenkrais Method. As wonderful as yoga is, I could not release painful, habitual tension that was decreasing my ease, pleasure and range of movement. Awareness Through Movement shifted those always-on subconscious patterns of muscle contraction - and with much gentler movements, too. You don't need to workout, stress or train to improve how you move and feel. Interested? Email or message me to find out more.