NutriStrong with Coach Bobbi
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I help women reduce stress, lose weight, gain energy, and navigate perimenopause without restriction.
06/13/2026
Feeling hungry all the time, struggling with cravings, digestion, or cholesterol?
One thing many women over 40 are missing is fiber.
And no… it doesn’t have to mean boring food or supplements.
New here? I’m coach Bobbi and I help women over 40 feel strong, energetic, and confident again through nutrition, strength training, and realistic lifestyle habits (no diets, no extremes).
Sometimes it’s simply swapping in foods that keep you fuller longer and support your hormones, digestion, and energy.
A few easy wins:
✔️ Add berries to breakfast
✔️ Keep the skin on your apple or potato
✔️ Add beans to taco night
✔️ Aim for veggies at lunch + dinner
Healthy doesn’t have to be all-or-nothing 💛
👇 Be honest… do you think you’re getting enough fiber?
Comment FIBER if you want my list of highest fiber foods for Women over 40
❤️Like this post if it was helpful.
⬇️ Save it for your next grocery shopping trip.
Sound on! 🔊 😂 Tell me you love lifting without telling me you love lifting 😅🏋️♀️
Comment 💪🏼 if you are lifting weights today!! It’s one of the BEST ways to THRIVE after 40. Need help getting started? Send me a DM. I’ve got you.
The women in this reel almost didn’t sign up…
Because they thought:
❌ “Nothing works anymore.”
❌ “Maybe this is just part of getting older.”
❌ “I’ll start again later.”
Now? They’re feeling stronger, more confident, and back in control of their habits.
Feeling stuck in perimenopause and not sure where to start?
Comment SHIFT and I’ll send you my Healthy Eating for Perimenopause & Beyond resource.
If you’re a woman over 40 trying to lose weight but feeling hungry, snacky, and craving sugar later in the day… your lunch matters more than you think.
One of the biggest mistakes I see? Not eating enough protein + fiber earlier in the day.
This easy meal prep lunch took just minutes to throw together:
✔️ Lean taco beef (protein)
✔️ Potatoes, peppers + onions
✔️ Black beans for fiber
✔️ Salsa + a little cheese for flavor
Comment TACO to get my recipe.
Simple. Filling. Delicious. And the best part? It helps keep me full, supports blood sugar, and makes it way easier to avoid the pantry raid later 😅
Fat loss in perimenopause doesn’t have to mean eating less and feeling miserable. It starts with balanced meals that actually keep you satisfied.
Save this for your next meal prep day ❤️
Comment TACO for the exact recipe I use.
MidlifeHealth HealthyMealPrep HighProteinMeals WomenOver40WeightLoss
Can we stop punishing ourselves in perimenopause? 😅
Because doing MORE cardio, eating LESS, and running on stress + coffee while taking care of everyone else…
…isn’t working.
Ask me how I know 🙋🏼♀️
The good news? You don’t need to work harder. You probably need a smarter strategy.
Perimenopause doesn’t mean you’re failing. Your body changed the rules.
Be honest… which one are you still doing? 😅👇
True story! This actually happened to me. 😅😵💫 Please tell me I’m not alone!
06/04/2026
If you’ve been feeling exhausted, foggy, craving sugar, waking up at 3am, or wondering why your body suddenly feels different after 40…
It may not be “just getting older.”
And no… you’re not lazy, broken, or failing.
For many women, the things that used to work stop working in perimenopause and beyond. Your body may simply need a different strategy.
The good news? Small shifts can make a BIG difference.
✨ More protein
✨ Better blood sugar balance
✨ Strength training
✨ Better recovery
You don’t have to figure it out alone.
👇 What hits hardest right now?
Brain fog, exhaustion, cravings, sleep… or all of the above?
💬 Comment RESET if you’re ready for a new strategy.
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249 Bucksport Rd
Ellsworth, ME
04605
