Healthy Daze

TGIF! This week of rain has been a doozy but the sun is shining☀, (the tank is clean🎬🍿🐠...) and it's New Menu Friday!!

On the Menu This Week👇🏼
💛Buffalo Chicken Dip
🍔 Classic American Burger with 100% Grassfed Beef & Protein Ranch Pasta Salad
🍝Protein Pesto Penne (can add Organic Chicken or Natural Italian Turkey Sausage)
🥒Korean (100% Grassfed) Ground Beef with Cucumber Salad
🍓🫐 Berry Protein Poke Cake
🍓 Strawberry Protein Breakfast Pastry
❔❔Weekly Bakery Mystery Box

All of our meals are made with as many organic ingredients as possible, lower fat alternatives, very little/no oils/butters, and options for low carb, gluten-friendly (no gluten ingredients added), low fat, low sodium, and seed-oil-free! There is ZERO plastic involved in our cooking, storing, or serving process. Our containers are made of plant-fiber and 100% commercially compostable so it's better for you and for the planet 🌎💚

Place your order before Thursday 10/8 for pickup from HiveKitchen in Channahon, IL on Sunday 10/11!
www.healthydaze.net/online-ordering-1

Idk about you, but these rainy day vibes this week are really making me want a melty turkey club and tomato soup and my comfort movie 😴💤🥱🥫📺

Today is the last day you can order this menu before we switch it up again tomorrow, so order now!
Www.healthydaze.net/online-ordering-1

Don't miss this week's menu! Orders close Thursday 10/1 at 6pm!

🍔Teriyaki Turkey Burger
🌮Chimichurri Steak Tacos with Cilantro Lime Rice
🍑Peach Prosciutto Panino
🍅Turkey Club with Protein Tomato Soup
🥔Thanksgiving Turkey Meatballs with Mashed Potatoes & Gravy
🍋Balsamic Steak Pinwheels with Lemon Basil Orzo
🍌Banana Oat Protein Pancakes
🥜Breakfast Flatbread Flights (Pick 3)

Place your order by Thursday for Pickup at HiveKitchen on Sunday 10/4!!

All of our meals are made with high quality ingredients, are as organic as possible, and designed to provide energy with whole grains and high protein to promote overall wellness. NO PLASTIC is included in our cooking, storing or serving process!

PLUS options that are completely seed-oil free, low sodium, low carb/high fiber, gluten-friendly, and we can accommodate (most) customizations!

Order Now at
www.healthydaze.net/online-ordering-1

LAST CALL for this menu! Orders close at 6pm tonight for pickup on Sunday 11am-12:30pm at HiveKitchen in Channahon, IL!

Don't forget: This is our last pumpkin week, too! Grab your delicious, healthy, sweet pumpkin treat in this week's Bakery Mystery Box!

www.healthydaze.net/online-ordering-1

HAPPY NEW MENU FRIDAY!! Andddd it's our FINAL 🎃 week!

Preorder before Thursday 9/17 for pickup at HiveKitchen on Sunday 9/20 for food that is made with organic ingredients, oraganic whole grains, high protein, no added preservatives and made with NO PLASTIC ❌ in our cooking, storing or serving/packaging process! We also have weekly options for meals with: No Seed Oils, Low Carb, Low Fat, Low Sodium and customizations!

🍋 Berry Lemon Poppyseed Protein Jumbo Muffin
🍍Caribbean Chicken Bowl with Pineapple Salsa
🌶Jalapeno Popper Chicken Panino
🍢Hawaiian Chicken Bowl with Jasmine Rice
🍝Meatball Sub Burger with 100% Grassfed Beef on an all Organic Bun
🌮Chicken Tinga Enchiladas with Sweet Corn Tomalito
🥕Carrot Zucchini Cake with all Natural Lemon Cream Cheese Frosting
🎃Weekly Mystery Box

Direct Link to Order:
www.healthydaze.net/online-ordering-1

Last call to order this menu!! Order close at 6pm today so don’t miss it before the menu changes tomorrow! 😊💪🏼☀️🍽️🍑🍔🫐🌶️👩🏼‍🍳🍲

Www.healthydaze.net/online-ordering-1

Trauma is not just a memory stored in the mind. According to neuroscientists, it is often held in the nervous system itself, shaping how the body reacts long after the original threat is gone. This is why many people understand their trauma intellectually, yet still feel stuck in anxiety, tension, or shutdown despite years of talking about it.

Research in neuroscience and trauma physiology shows that traumatic experiences can dysregulate the autonomic nervous system. The body may remain locked in fight, flight, or freeze mode, even when life is safe. Talking therapies are powerful for insight and meaning, but words alone do not always reach the parts of the brain and body where trauma is stored. Trauma affects brain regions involved in sensation, movement, and survival reflexes, not just language and reasoning.

This is where physical movement becomes critical. Practices that involve controlled movement, such as walking, stretching, yoga, rhythmic exercise, and somatic therapies, send direct signals to the nervous system that the body is no longer under threat. Movement activates sensory and motor pathways that help recalibrate stress responses and restore balance between the sympathetic and parasympathetic systems. Studies show that movement can reduce cortisol, improve vagal tone, and increase neuroplasticity, allowing the nervous system to learn new patterns of safety.

Movement based approaches do not replace talking, they complement it. When the body begins to feel safe, the brain becomes more receptive to reflection and emotional processing. This is why trauma informed care increasingly combines cognitive therapies with physical and sensory based methods. Healing is not just about understanding what happened, but about teaching the nervous system that the danger has passed.

Trauma recovery is not a purely mental process. It is a whole body rewiring. Understanding this can shift how we approach healing with more patience, compassion, and effectiveness. For more science backed insights into the brain, trauma, and nervous system health.