NextStep

Re-Center What if you had nothing to live for, nothing to strive to achieve, nothing to look forward too. Things would look pretty bleak. But that's NOT the case for any of us.

Should you workout if your sore?

Should You Work Out If You Are Sore? I often get complaints from clients about being sore. Statements like "I thought exercise was going to make me feel good, but now I feel worse than ever" are somewhat common with people who are new to exercising. And there's not too much for me to tell them.

“Change is inevitable. Growth is optional."

“Change is inevitable. Growth is optional.” 2015 was definitely a year of change for me... more like shock, but 2016 has been a year where I've experienced the most change in my life. It's easy

Daily Commitments
everyday
to believe in others
big
others and
within my unique abilities

Dumbbell or Bicep curls

What does it do?
-Works your bicep as well as anterior deltoid (front of shoulder)
How is it preformed?
-Start with arm by side, as inhaling bring forearm up, rotating palms to face up. Then lower and repeat with opposite arm.

Concentration curl

What does it do?
-Works Bicep (top of arm) and Brachialis (outside of arm)
How is it preformed?
-Sitting, place elbow against inner thigh with palm facing out, inhale and lift arm toward face, keeping elbow against thigh. Repeat process with opposite arm.

Top of forearm Stretch - extend arm straight in front of you with palm facing down. Grasp extended arms hand with your free hand and slowly pull hand down and back, as if to touch inside of hand to wrist (stretches top of forearm muscles)

Forearm Stretch- extend arm straight in front of you with palm facing down. Grasp extended arms hand with your free hand and slowly pull hand down and back, as if to touch the backside of your hand to your wrist. (Stretches bottom of forearm muscles)

Tricep Stretch - standing or sitting with straight back raise one arm up and bend at elbow across top of head then with free hand grasp wrist or hand and pull outward. Hold for 10 seconds.

- Sure getting fit is great and all but its about becoming a better human. When you exercise, your working on strengthening your body and condition to become a better person. Apply this to who you are and become a better YOU! Take the time before or after you exercise to think about how you can change the world with what you bring to the table. Hopefully your experience with fitness brings you to feel confident and stronger, use these traits to help you in your everyday activities, motivate or inspire, build people up and push people to reach there limits. Everyone needs motivation. Anyone can motivate. Start with yourself, everyone likes someone who radiates good vibes!