Essential Bodyworks

We are growing! Looking to add a reliable licensed massage therapist. Willing to work in therapeutic or treatment oriented massage environment. Weekdays, weeknights and weekends available. Full time optional. If the therapeutic mindset approach to massage is something that interests you, email us your resume and letter of interest to: [Email hidden]

Why Your Post-Exercise Recovery Differs from the Average New findings suggest that results from large training studies can’t be generalized to individuals

This Simple Yoga Pose Strengthens & Stretches Your Body, For Better Posture (It helps with neck and shoulder pain, too.)

Choose compassion over criticism and acceptance over doubt.

The greatest wealth is health.

Here’s How to Create Your At-Home Workout Space Want to create your best at-home workout space? Here are the tips you need to know to support your best workouts at home.

What Is an 'I Can Do Anything' Mindset and How Can It Help You? How optimism and a positive mindset enables people to do more than they think. Learn more about it here.

Learn to love the foods that love you back.

8 Ways to Move More During the Workday Sedentary jobs can get in the way of a healthy energy balance. Here are eight simple ways of incorporating more movement into your workday.

Benefits of good posture include improved memory, breathing and mood.

Drink more water for your skin, your hair, your mind, and your body.