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Tai Chi Zi D**g – Where Movement Meets Mindfulness.

Exercise tai chi daily fully remove root causes and Improve symptoms. Follow for more useful and healthy tai chi practices.
#太极

260165-Abdominal obesity, poor digestion, try this.
1. Knees close to the stomach, swing back and forth.
1-2 minutes one set, 3-4 sets a day.

2. Knees close to the stomach, swing side to side.
1-2 minutes one set, 3-4 sets a day.

Keep practicing and you will improve.

It's easy to gain fat in winter. If you want to lose weight faster, we recommend the following course:
----28-minute Specific Routine • Fast Fat Burning

If you want to improve your digestive function more effectively, we recommend:
----18-minute Wakeup Routine • Immortal Abdominal Massage
----25-minute Internal Organs Routine • Improve Spleen Function

260186-10 exercises suitable for practicing during a flight.
3. Finger exercise, 36 times or 1-2 minutes.

The cabin space is cramped, and prolonged sitting during flight can impair circulation, leading to blood stagnation, joint stiffness, and decreased organ function. This can easily cause fatigue and discomfort, and in severe cases, blood clots that can lead to heart disease or stroke.

For long-haul flights exceeding 3 hours, it's highly recommended to perform some exercises to improve overall circulation, reduce fatigue, and prevent blood clots and related illnesses.

These 10 exercises primarily target the extremities, with small movements that won't disturb others. If you perform these exercises during your flight, you'll feel more relaxed and comfortable, effectively reducing fatigue and preventing cardiovascular and cerebrovascular diseases.

For students preparing to come to China to study Qigong or Tai Chi with me, especially those with flights exceeding 6 hours, I hope you will try these exercises during your journey.

Good health is the foundation for coping with any environment, and it requires consistent daily practice. The best way to achieve this is to make exercise a part of your daily life. Therefore, I always recommend:

----56 minutes Daily Routine • Full Body Practice

260204-----Wudang Taichi Sword

Registration for the Spring 2026 course has begun. Welcome to China to practice with me; I will be teaching the course personally.

If you would like to learn more, please click the link below:

“4-Week Daoist Practice: Ancient Wisdom for Modern Wellness (Spring 2026)”
https://taichizidong.com/blogs/news/4-week-daoist-practice-spring-2026

260219-If you experience frequent dreams at night and feel tired after waking up, try this.
1. Soles of the feet facing each other.
2. Grasp the ankles.
3. Rub the elbows from the groin to the knees.
3-5 minutes before sleeping.

The line down the middle of the thigh corresponds to the liver meridian. Massaging the liver meridian improves the liver's blood storage function, which helps to conserve Yang energy and thus improves sleep quality.

During the exercise, the undulating movements of the back help to enhance kidney Yang energy. Many elderly people have poor sleep quality due to kidney deficiency; boosting kidney Yang also helps with sleep.

Please continue practicing, and you will see improvement.

If you want to improve your sleep more effectively, you can try:
----25 mins Internal organs • Improve Liver Function
----30 mins Evening Routine • Good Sleep

260227-The Sky-supporting Palm
1. Regulate the internal organs and clean up the internal waste.
2. Relax your body and calm your mind.
Inhale and lift your palms upward, Exhale and relax.
Palms close to face but without touching, face shoulder be feel the warmth from palms.
18-24 times one set, 3-4 sets a day.

The arms rotate and stretch up and down, which will cause the internal organs in the chest and abdomen to move up and down, dredge the internal organs' blood circulation, and help clean up garbage and wastewater.

The palms belong to the heart, and so does the face. Bringing them close together allows the face to feel the warmth of the hands, which can help us relax and calm our minds.

Please keep practicing and you will improve.

If you want a more comprehensive and effective practice, it is recommended to learn the course:

----56mins Daily Routine • Full Body Practice
----60mins Acupoint Vibration • Full Body Patting