Supi Glow

I didn’t rush into the new year.
I allowed myself to arrive with intentionality.

A ritual that brings me back into my body.
Moments with family where healing isn’t perfect, but it’s real.
Because nothing magically resets when the calendar changes.

Healing happens in layers.
In practices that help the body feel safe enough to soften, to release, to connect beyond survival.

If you’re carrying things into this year, you’re not behind.

You’re human.

This is the work I live and the work I share.

✨ Cheers to 2026.

With love and light,
Pilar/ Supi Glow

Today is the 12/12 Portal: A powerful cosmic gateway of completion, manifestation, and higher alignment.

This energy opens only once a year, and it’s one of the most powerful moments to release, realign, and reconnect with your highest self.

This week brought loss, exhaustion, and emotional weight… and somehow today feels like the perfect doorway to reset.

This portal has always been a reminder that even in the hardest moments, there is a higher path unfolding.

If you’ve been feeling:
✨ heavy
✨ disconnected
✨ overwhelmed
✨ ready for a fresh start
✨ or called into a new version of yourself

The 12/12 energy is here to support you.

Tonight I’m hosting The Sanctuary — a guided ritual to help you ground, release, and step into your next level with clarity and heart.
Come breathe, soften, and reset with me.
Link in bio to join.

When I hold space like this, I’m always reminded how brave women truly are.

Brave enough to feel.
Brave enough to sit in the unknown.
Brave enough to choose themselves.

If this speaks to you.
The Inner Sanctuary is happening 12/12.
In-person $111 Limited seats
Link in bio 🤍

✨You can also DM me “SANCTUARY” if you want the details sent to you directly.

Grateful to .co for the invitation to guide this space and to every woman who showed up so bravely 🤍

📸:

Hello Beautiful Souls,

Welcome to My New Followers! 💫

I’m grateful to have you here! For those who are new, I’m Pilar, a passionate advocate for healing and mindfulness, dedicated to creating meaningful connections and living with intention. This space is a reflection of my journey, filled with lessons, love, and a sprinkle of everyday magic. 🪄

❤️Connection Over Networking: Building genuine relationships that nurture your soul.

❤️Intention Over Attention: Focusing on purposeful actions and meaningful impact.

❤️Grace Over Judgment: Embracing kindness and understanding in every interaction.

❤️Stillness Over Chaos: Finding peace in the quiet moments and embracing mindfulness.

Join me on this journey of healing and growth. Let’s walk this path together, sharing stories, lessons, and love. Your support and connection mean the world to me.

With love and light,
Pilar ❤️🙏🏽

📸:

✨ Embracing Emotions & Finding Peace ✨

I had the privilege of guiding a yoga and sound healing workshop for pr***en girls in the foster care system. It was a day of movement, expression, and learning to embrace every emotion, even the “negative” ones. It’s not about changing circumstances but finding tools to navigate them.

One young lady shared that she was having a bad day and simply didn’t feel good. Yet, by the end, she found comfort and calm, expressing that my “kindergarten voice” brought her ease. These incredible young souls reminded me of the power of connection, energy and authenticity.

Grateful for the chance to connect on a soul level. May we continue to be used in spaces where love and presence are needed. 🌟

Support the by donating your time or resources. Your contribution can make a difference.

🌿 Reconnect with Your Inner Calm 🌿

May is the month to honor mothers and raise Mental Health Awareness.

As a mother of four and a holistic wellness coach, I invite you to dedicate time for YOURSELF and step into a space of serenity and healing. 🧘🏽‍♀️

Join us for a transformative 90-minute workshop featuring soothing sound healing, energizing breath work, and gentle yoga movements. 🌸✨

Whether you’re caring for loved ones, managing a business, or simply navigating life’s hustle, this session will help you ground, center, and reconnect with your soul.

Spaces are limited, so secure your spot today!
🔗 in bio.

🧘‍♀️✨ Let’s embrace healing together and nurture the peace within.

🖤 Today I like to take the time to connect with you, it’s been a while. For those of you who are new here, thank you for the support and welcome.

🖤 I am Pilar De La Cruz, mother of 4 amazing kids, and wellness coach. I love helping people connect back to themselves. I am a certified yoga instructor specializing in Yoga Nidra, certified sound healer and reiki practitioner.

🖤 I love all things healing and fashion.

🖤 My healing journey began at the age of 19, a little over seventeen years ago.

🖤 If you are looking to embark on your healing journey, I am your person!

🖤 Click on the link in my bio or email [email protected]

With love & light,
Your friend Pilar

📸:

Join us tomorrow at 1PM EST as we kick off our series on Love! Throughout February, we’ll dive into the many forms of love—self, romantic, family, and humanity.

Together, we’ll explore how to awaken, nurture, and express the infinite power of love in our daily lives. Don’t miss this beautiful journey of connection and growth! ❤️🌹

See you tomorrow!

With love & light,
Pilar and Lenny

🌟 Forever Well and Restore Workshop 🌟

Grateful to have shared a magical experience with such inspiring young souls from via Zoom! 💜

Together, we embarked on a journey of healing and empowerment, embracing practices like breathing techniques, yoga, sound healing, and meditation.

Our workshop was a sanctuary, allowing each participant to explore their emotions, heal, and connect with their inner strength. I’m so proud of this group for their courage and openness! 🌿✨

✨ Breathe Yourself Into Calm: Try the 4-7-8 breathing technique to relax your nervous system and find peace. Inhale for 4 seconds, hold for 7, then exhale slowly for 8. Feel the tension melt away as you reconnect with your inner serenity.

Reflect with journaling prompts:
What do you feel your body and/or mind need at this time?
What do you want to release?
What new intention do you wish to set?

Join us in embracing self-love and empowerment! These tools are your allies for daily wellness and growth. Let’s continue to spread love, light, and healing together! 🧘🏽‍♀️🧘🏻‍♂️🧘🏽🧘🏿‍♀️🧘🏻‍♀️

🌸✨ Join Us for a Galentine’s Brunch on Wellness & Self-Love! ✨🌸

🗓 Date: Saturday, February 8th
⏰ Time: 12 PM - 4 PM
📍 Location: The Cranford Social
220 S Ave E, Cranford, NJ 07016

🎙 I am excited to be joining the panel for the 100 Hispanic Women NJ Program, where we’ll dive deep into Redefining the Image of Self-Care: Beyond Esthetics.

✨ Topics Include:
Cultivating Self-Love
Setting Boundaries for Mental Health & Happiness
Overcoming Self-Doubt
Maintaining a Healthy Self-Image

🍽 What’s Included:
Full Brunch Meal
Open Bar
Exciting Vendors
Fabulous Raffles

🌟 Your Investment Supports:
All proceeds benefit the 100 Hispanic Women NJ Program’s Scholarship Fund, empowering Latinas pursuing higher education.

📲 Join Us for a beautiful afternoon of inspiration, learning, and connection. Let’s redefine how we love and care for ourselves! 💖

🔗 in bio.