Wellness with Natalie

🔥 REFORM: Pilates Summer Sculpt 🔥 reformer-based

Thursdays at 10:00 AM | The Pilates Collective (with me) Natalie Taylor 6 spots all levels welcome

Get summer-ready with a high-energy, precision-driven reformer class designed to sculpt, lengthen, and define from head to toe. This is not your average flow—expect intentional sequencing that targets deep core activation, lifted glutes, toned arms, and long, lean legs.

We’ll move through dynamic transitions, controlled resistance, and burn-out finishers that leave you feeling strong, energized, and visibly transformed.

✨ What to expect:

Athletic, flowing reformer sequences
Deep core + oblique work for a cinched waist
Glute sculpting + lower body burn
Upper body toning with light props + straps
Stretch + lengthen to finish

New year. New energy. New way of moving.
Yoga • Pilates • Gyrotonic®

Train with me in my studio—or elevate your next event with a private, on-site wellness experience. I offer concierge wellness for:
• Private sessions
• Ladies’ weekends
• Wellness parties
• Corporate & conference programming

I’ll bring intelligent movement, calm energy, and a truly elevated experience—wherever you are.

Let’s move well, together.

✨🏔️❄️ Ski Season Is Coming — Is Your Body Ready? ❄️🏔️✨
You tune up your skis every winter… why not your body too?

Join me Thursdays at 10:00 AM — starting October 2nd — for Ski Conditioning Pilates.
💪 Strengthen your core
⚖️ Improve your balance
⛰️ Build stamina for long powder days

Even if you’re not skiing this year, these moves prep your body for the snowy, icy months ahead.
Come move, get STRONG, and feel amazing all winter long!

☀️ Beginning October 2nd — Thursdays @ 10:00 AM
📍 Pilates Collective
| Wellness With Natalie

You don’t have to work out every day — but you do deserve time carved out just for you. 💫 Your physical + mental health are worth it. 🌿✨

💪 Move your body to shift your mind
🧘‍♀️ Ground your spirit through PILATES + GYROTONIC
⏰ Make the appointment — and show up for YOU 💛

📅 3x/week can change your life.
Let it be your ritual, your reset, your gift to yourself. 🌞

🌐 natalietaylorwellness.com

“Movement is a medicine for creating change in a person’s physical, emotional, and mental states.” — Carol Welch

🧡🌀🌾

🍑 Let’s talk PILATES BRIDGING 🍑
Your secret weapon for a juicy summer seat + strong spine ✨

What is it?
A low-impact, powerhouse move performed on the reformer that…

🔹 Lifts + tones the glutes
🔹 Strengthens + sculpts the hamstrings
🔹 Mobilizes the spine one vertebra at a time
🔹 Deepens core engagement
🔹 Builds body awareness + alignment

Bonus: it feels as good as it looks 😍

🌿 Book your private Pilates session today with Wellness With Natalie and get your 🍑 ready for the summer!

It’s not about how it looks — it’s about how it feels.
This arch opens the spine, strengthens the core, and creates space for breath and release.
Pilates is where I return to myself.
Moving through the spine, opening the heart, and releasing what no longer serves.
This is where strength meets surrender.

✨ PILATES PROPS, ELEVATED ✨
Here’s a peek at my favorite tools that add depth, resistance, and fun to every session:
🌿 Resistance Bands – For added burn and deeper activation
🌞 PILATES RING – Core control and posture perfection, 🍑 enhancer, stretching, get an incredible arm workout 💪and more…
🍑 Soft Ball – Hello, pelvic floor + juicy inner thigh work
💫 U-Shaped Weight – Sculpt and tone with mindful resistance

Props aren’t just accessories—they’re power tools for better movement. Come play and feel the difference 💪🏼🌸

📍Book your 1:1 or duet session at www.natalietaylorwellness.com

Where movement meets transformation.
Feel the difference with private Gyrotonic + Pilates sessions designed to lengthen, strengthen, and restore balance — body and mind. 🌿✨

Book your session today at natalietaylorwellness.com
or DM me for more info!