Lotus Massage Mind + Bodywork

🌿 Introducing Rooted Relief 🌿

When tension settles deep into your low back, hips, and legs, it can affect everything from how you move to how you feel throughout the day.

Our new Rooted Relief Upgrade is designed to target the areas that need it most. This focused therapeutic enhancement combines sciatic release techniques, mobility work, and pin-and-stretch therapy to help restore movement and reduce stubborn tension.

Included in your session:
✨ Magnesium Cream
✨ IASTM Therapy
✨ Hot Stones
✨ Cold Stones
✨ Focused work for the low back, hips, glutes, and legs

Perfect for those experiencing:
🌱 Low back discomfort
🌱 Hip tightness
🌱 Sciatic nerve irritation
🌱 Muscle fatigue from sitting, standing, or active lifestyles
🌱 Restricted mobility and stiffness

Whether you’re an athlete, spend long hours at a desk, or simply need relief from chronic tension, Rooted Relief helps you reconnect with a stronger, more grounded body.

🌿 Feel supported.
🌿 Move with greater ease.
🌿 Get back to doing what you love.

👣 Introducing Plantar Peace 👣

Your feet carry you through every step of life—give them the care they deserve.

If you’re dealing with plantar fasciitis, tired achy feet, tight calves, or restless legs, the new Plantar Peace Upgrade is designed with you in mind. This focused enhancement helps soothe overworked muscles, improve circulation, and bring relief to feet that never seem to get a break.

✨ Tiger Balm
✨ Magnesium Cream
✨ Hot Stones
✨ IASTM Therapy
✨ Focused foot and calf work

Perfect for nurses, teachers, retail workers, athletes, runners, busy parents, and anyone who spends long hours on their feet.

Leave feeling lighter, looser, and ready for your next step.

👣 Adds 10–15 minutes to your massage session.
📅 Available now as an upgrade to any massage appointment.

Aries season is here—bringing fresh energy, bold beginnings, and the courage to move forward 🌿🔥

This season’s affirmation:
“I move forward with courage.”

Let this be your reminder to trust yourself, release hesitation, and take that next step—whether it’s in your healing, your growth, or simply making time for your well-being.

Massage therapy is a beautiful way to support your body as you step into this new energy—helping you release tension, reconnect, and move forward feeling grounded and empowered.

Ready to align with this season’s energy? ✨
Book your next session and give yourself the care you deserve.

Just opened my schedule for this weekend! Appointments available Saturday and Sunday
🪷

Breathe Easy Add-On
A refreshing upgrade to ease sinus pressure and support relief from seasonal allergy symptoms. Includes a DoTerra Breathe scalp massage, cold stones, and a soothing lavender tallow face massage with targeted sinus pressure points to encourage clear, relaxed breathing.
Adds 5-10 minutes to your session.

Pricing $15

Fascia Reset Add-On

The Fascia Reset upgrade is designed to restore flexibility, mobility, and healthy function after surgery, injury, or chronic overuse. This targeted session supports connective tissue release and circulation, making it especially beneficial for conditions like carpal tunnel, frozen shoulder, repetitive strain injuries, and restricted movement patterns.

This focused add-on includes Tiger Balm for warming relief, magnesium cream to calm and relax muscle tissue, hot and cold stone contrast therapy, therapeutic cupping, and IASTM (Instrument-Assisted Soft Tissue Mobilization) in the area of concern. Fascia Reset is not a full-body add-on and is concentrated on one or two specific problem areas.

Adds approximately 10–15 minutes to your session time.

Pricing $30

Appointment just opened for 12:30 or 1:00 today. 334-763-5777 to book 🪷

Active Recovery Upgrade 💪
Built for bodies that move, train, and push limits.

The Active Recovery massage upgrade is a sports-focused add-on designed to help you bounce back faster, move better, and train smarter. Whether you’re hitting the gym, the trails, or just living an active lifestyle, this upgrade targets what your muscles need most.

🔥 What’s included:
• doTERRA Deep Blue Rub to ease sore, overworked muscles and joints
• Magnesium Cream to support muscle relaxation and recovery
• Cold Stones to calm inflammation and reduce post-workout soreness
• IASTM (Instrument-Assisted Soft Tissue Mobilization) to break up adhesions and improve tissue mobility
• Cupping therapy in the area of focus to increase circulation and speed tissue repair

Perfect for athletes and anyone feeling the effects of repetitive movement or intense training.

Pricing $30

✨Blissful Bump Upgrade ✨
A little extra love for you and your growing baby 🤍

The Blissful Bump massage upgrade package is designed especially for prenatal sessions—supporting comfort, relaxation, and deeper rest during pregnancy.

What’s included:
• doTERRA Serenity Scalp Massage to calm the nervous system and quiet a busy mind
• Lavender Tallow + Cold Stone Face Massage to nourish the skin and help reduce pregnancy-induced sinus inflammation and facial tension
• Magnesium Cream with Warm Stones on the low back, legs, and feet to soothe tired, achy muscles and support muscle recovery

This upgrade is the perfect way to turn your prenatal massage into a truly nurturing, full-body experience 💗

Pricing $30

Unwind Upgrade 💆🏻

Unwind is a targeted therapeutic upgrade created for clients who experience headaches, head pressure, and chronic neck and shoulder tension. This offering focuses on relieving the muscle tightness and trigger points that commonly contribute to tension headaches and upper-body discomfort.

The session centers on the head, neck, and shoulders, combining focused massage, temperature contrast, and therapeutic plant-based support to calm the nervous system while easing muscular strain.

What’s included:
• Scalp massage with doTERRA PastTense® essential oil blend to help relieve head tension and promote clarity
• doTERRA Deep Blue® rub applied to the neck and shoulders to soothe sore, overworked muscles
• Lavender-infused tallow and cold stone facial massage to reduce inflammation, relax facial muscles, and encourage calm
• Hot and cold stone contrast therapy on the neck and shoulders to increase circulation, reduce tension, and support faster muscle recovery

This combination of techniques helps release tight muscles, calm nerve irritation, and improve blood flow—addressing the root causes of many head and neck aches rather than just the symptoms.

Clients often leave feeling lighter through the head and shoulders, clearer mentally, and relieved from the tension that contributes to headaches. This upgrade is ideal for stress-related headaches, tech-neck tension, and chronic upper-body tightness.

Pricing $30