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03/19/2026
🔔 G I V E A W A Y A L E R T 🔔
The 2026 season starts in Texas.
And we’re stepping in with something BIG!
Dynasty Training is proud to officially sponsor — and we’re celebrating by giving ONE (1) of you a full coaching experience.
🎁 WIN 6 MONTHS OF FREE PERSONALIZED COACHING
Not a template. Not guesswork.
A fully structured system built around you.
HOW TO ENTER:
1. FOLLOW
2. LIKE this post
3. TAG 3 friends in the comment section (the more friends you tag, the higher your chances!)
4. SHARE this to your story for additional entries (optional)
✶ Entries Open: March 19th – April 9th
✶ We will announce the WINNER on April 10th!🥳
Six months. Structured system. One winner.
Could it be you?
Sissy squats are one of the most effective quad-dominant movements—but for most athletes, the tension gets lost in the details.
⚠️ Quad tension is usually lost due to:
- positioning errors
- rushed tempo
- allowing other muscle groups to take over
💡 Here’s how to restore proper quad engagement👇
⚙️ SETUP
- Place your feet securely under the padded bar (no gaps)
- Keep your calves pressed firmly against the pad, not directly behind the kneecaps (this helps increase knee flexion)
- Start with bodyweight then progress to adding weight
🎯 EX*****ON
- Keep chest up high and attempt to keep your chest stacked over your hips when descending to reach a full quad stretch
- Flex your hips and knees to lower your body until you’ve surpassed 90 degrees (below your knee level, no hip fold or hinge); torso stays upright like if you’re sliding down a wall
- As you return to your starting position, do not allow your shoulders & chest to go forward at the top of the movement. Your shoulders should stay behind your hips at all times to increase tension in your quads
- Control the descent (slower you go the better!)
- Do not fully stand & lock out your knees at the top
Proper ex*****on keeps the load where it belongs.
Train with intention. The results follow.😉
Try these small adjustments and notice the difference in your next set!
02/09/2026
Nobody talks enough about the days that don’t feel inspiring.
The days that feel heavy, slow, and lonely.
The days where progress is invisible.
If today feels heavy,
let this be your reminder:
Motivation fades.
Feelings change.
BUT work remains.
SO feel it. Acknowledge it.
Then do it anyways.🫀
Good genes aren’t what carry you through hard days.
Systems are.😉
Systems create structure.
Structure creates habits.
And habits change everything.
Results aren’t inherited.
They’re engineered.⚙️
What’s one non-negotiable in your routine?🤔
Click here to claim your Sponsored Listing.
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Enterprise, NV
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