U3nutrition_ephrata
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Health & fitness
06/27/2026
Fourth of July weekend Hours Update 🇺🇸
As we celebrate Independence Day, our team will be taking a short break to spend time with family and friends. ❤️💙
📅 We will be CLOSED July 3rd–6th for the Fourth of July weekend.
✨ re-open Wednesday, July 8th with our brand-new July Specials that you won’t want to miss!
Thank you for your continued support and understanding. We hope you have a safe, fun, and memorable holiday weekend! 🎆
See you soon at U3 Nutrition! 🌿🥤
🇺🇸
06/27/2026
🌸 Meet: DAHLIA 🌸
Looking for a delicious drink that fits your active lifestyle?
Whether you’re heading to the gym, tackling a busy workday, or just need a refreshing pick-me-up, DAHLIA has you covered! 💪⚡
✨ What you’ll love:
🌸 Less than 1g of sugar
💪 7.5g of protein
✨ Collagen to support healthy skin, hair & nails
🌿 Aloe for digestive support
⚡ B Vitamins to help support your daily energy
Refreshing, flavorful, and made to help you stay on track with your wellness goals. 🏃♂️🏋️♀️🚴
📍 Stop by U3 Nutrition and try the DAHLIA today! Tag your workout partner or healthy bestie who needs to give this one a try. 👇💚
POV: your protein snack just got an upgrade 😮💨✨
Meet the “Plot Twist” Mocktail 🍑🫐🍍
Wildberry + Peach Mango Pineapple = your new obsession.
🌴 Caffeine-free
💪 15g protein
🚶♀️ Perfect for walks, hikes, beach days, river hangs, and everything in between.
Because who said getting your protein in had to be boring? 😉
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05/23/2026
U3 will be closed on Monday, May 25th in observance of Memorial Day ❤️🤍💙
We’ll be back to our regular schedule on Wednesday May 27th. Thank you for your continued support and we hope everyone has a safe holiday weekend ✨
Tastes like a vacation, built like a protein shake 🍹💪
Island Fiesta is smooth, tropical & satisfying 🌴
✔️ 200 cal
✔️ 24g protein
✔️ 9g sugar
✔️ 21 vitamins & minerals
05/02/2026
🚨 TODAY ONLY 🚨
Fresh out the oven…
🥜🍯 PEANUT BUTTER CARAMEL PROTEIN COOKIES
The perfect sweet fix WITHOUT the guilt 👇
✔️ Protein-packed to fuel your day
✔️ Soft, fresh & LOADED with flavor
✔️ Perfect post-workout snack
⚠️ LIMITED BATCH
Once they’re gone… THEY’RE GONE!
📍 U3 Nutrition – Ephrata, PA
⏰ Stop in TODAY & grab yours before they sell out!
👉 Tag your cookie partner & pull up!
Fizz girlies & besties, this one is SCREAMING your name rn!! ✨🥤💖
Juicy melon + watermelon explosion in the most bubbly, crisp sip ever. It’s giving that soda fizz you’re obsessed with but make it lighter, fresher, and lowkey addictive 🍉😅
Come give it a tryyy~ you’re gonna be obsessed 😌
Level up your Protein coffee game ☕🔥
Fuel your grind with:
✔️ 24g protein
✔️ ~200 calories
✔️ 2-in-1 breakfast for on-the-go energy 💪
Whether it’s pre-workout, post-workout, or straight into your busy day—this is coffee that keeps up with YOU ⚡️
Top picks: Salted Caramel & Caramel Mocha 🤎
One sip and you’re hooked 😮🔥
Train. Hustle. Sip. Repeat.
Available
📍 122 N Reading RD Ephrata PA 17522
📞 484-599-0812
preworkoutdrink postworkout energydrink healthyliving ephratafitness
05/01/2026
🌸 May specials are here! 🌸
Fresh flavors, tropical vibes, and all the energy you need this month! 🥤✨
From crave-worthy shakes to refreshing teas, there’s something for everyone.
Which one are you trying first? 👇💚
SpringVibes GoodVibesOnly
04/20/2026
🌅 TROPICAL SUNRISE — OUR #1 SELLER 🔥
Bright flavor. Clean energy. Real results.
Fuel your day the right way with our fan-favorite energy tea 👇
✨ 20–40 calories
✨ 0 sugar
✨ 160mg caffeine (clean energy ⚡)
✨ Vitamins B & C for focus + immune support
✨ Thermogenic boost 🔥
✨ Aloe for digestion
✨ Collagen for that glow
This isn’t just a drink… it’s your daily upgrade 💪
📍 Stop in & grab yours or order ahead!
👯♂️ Tag your gym partner who needs this boost
Click here to claim your Sponsored Listing.
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Contact the business
Telephone
Address
122 N Reading Road
Ephrata, PA
17522
Opening Hours
| Monday | 9am - 3pm |
| Wednesday | 9am - 3pm |
| Thursday | 9am - 3pm |
| Friday | 9am - 3pm |
| Saturday | 7:30am - 5pm |
| Sunday | 9am - 3pm |
