Mighty Babe

If you don't love cooking every week but want to still hit your fitness goals I GOTCHU!

Protein is so helpful for fat loss, but I see that MOST women aren't getting anywhere near what they should be.

Start prioritizing it with every meal. I would recommend cooking most weeks and not always sticking with quick options if health is a priority to you and not just weight loss. Real, clean protein (lean ground beef, chicken, fish,etc.) is the best quality!

Want a quick, easy, healthy AND yummy recipe?

Here's my high protein chicken salad.

If you want to lose fat, tone up, and have energy give this one a try!

STOP HOLDING YOURSELF BACK WITH:
•Excuses
•Limiting beliefs
•Lack of knowledge
•Procrastination
•A Fixed mindset

There is nothing like good health, strength, confidence, feeling good in your clothes, liking what you see in the mirror, etc. and I want you to experience it. 💪

Time doesn’t stop for no one. Get better or get worse. The choice is yours.

“SKINNY” GIRLS UNITE

You might not have weight to lose but with the right plan you can:
Lose fat
Build muscle
Get stronger
Improve mental health
Improve mindset
Improve confidence
Feel proud and accomplished
Look amazing naked
Love what you see in the mirror
Have more energy
Less bloating
Better mood
Less stress
& more

Don’t let others discourage you from leveling up by telling you that you’re great the way you are. You can ALWAYS improve and be better and if you want a great life you should be looking to do that always. 💪

Go from just skinny to strong and badass and feel better than you ever have💪🙌

WEIGHT GAIN AND FAT GAIN ARE TWO DIFFERENT THINGS.

Here are some common reasons your weight will go up even if you’re on track!

Just this as a reminder to not stress and continue to stay on track & your weight will go back down!

YOU CAN STILL GAIN WEIGHT EATING HEALTHY! 🥗
Don’t make the mistake of getting high calorie salads! It terms of fat loss it might be better to get a burger and fries.🍔🍟
The best thing to do would be to make a salad at home. 🏡
If you do get a salad at a restaurant check the calories. ✅
Get grilled chicken vs crispy when you can.✅
Minimize the extra toppings they all add up✅
And be mindful when choosing a dressing! That can add an extra 300-500 calories quick!✅

INCREDIBLE transformation!💪🔥
She lost 29.1 pounds and look at the difference!
I’m so proud of this babe for overcoming some hard mental obstacles and pushing herself to be the best her!
To many more months of success! 💪

Are you making these mistakes?

It could be costing you results!

THE TRUTH IS…
You CAN’T lose fat if you continuously overeat.
If you follow those 6 key tips you can cut down the overeating to start seeing more progress on your fitness journey!

1. Protein helps keep you full. Have it every meal. Snack on it. Try to hit your protein goal everyday.

2. Lots of foods that have a lot of volume with low calories AKA low calorie dense foods. Think things that are going to fill up your stomach.

3. Chew. Chew. Chew!! If you eat slower you’re going to fill up before you overeat. Think about the last time you inhaled food, maybe at a restaurant, and you left feeling like your pants button was gonna pop off bc you were so full.

4. Shut the tv off, put the phone down,etc. focus on eating and spending time with those around you. Mindless eating usually leads to overeating

5. Try to limit the high calorie snacks. Think about it, the serving size for oreos is 3. Who eats just 3?! You’re gonna eat a whole sleeve and before you know it you just snacked on over 600 calories.

6. Water will help fill you up so drinks lots and lots!

You can still eat all of this stuff!

Just be MINDFUL.
These calories add up, especially if you use creamer like me. 😋

These little things can be what is either slowing your fat loss down or stopping it completely.
This is why it's important to be mindful.
If you need help keeping track of calories and the accountability to do it consistently send me a DM.