Nuts About Yoga

and experimenting with different styles of yoga, but always gravitating back to Hatha and Vinyasa practice. In 2014, an opportunity to study Yoga Teacher Training presented itself in Erie. The ADHYATMA program, led by Karthick Natarajan (RYT), is a spiritually-oriented asana yoga training with a non-dogmatic and authentic approach, and focused on a wide range of yoga styles, teachers and traditions, such that no one particular style or teaching is recommended, but rather focuses on the “oneness” of yoga as a complete system and the principles that unify all styles of yoga. Janina’s approach is to lead (beginner through experienced) students through slow flow practice and providing modifications to make yoga accessible and achievable for EVERY body. She enjoys working with small classes which allows more student-teacher interaction and customization according to the individual’s needs. She leads small group classes and is available for one-on-one, personally- crafted instruction. Yoga is a major source of joy in her life and she loves to share her joy with others, hence the name, “Nuts About Yoga”. She brings happiness, growth and passion to the community through her Nuts About Yoga practice.