A Compassionate Hart Massage Therapy

A few years ago, I suffered a pretty nasty back injury.

It happens to the best of us, and probably most of us at some point. I lifted something the wrong way (I should know better), felt something pop in my back, and went straight to the floor. Writhing in pain. My new 10/10.

It took weeks to recover.

Since then, I've had a flare-up every 6-12 months. Usually, something small kicks it up: shoveling snow, bowling, or just moving the wrong way. When it happens, I can barely lie flat to sleep. Turning the steering wheel hurts. I can bend over, but getting back up is another story.

For a few weeks out of the year, I'm basically sidelined.

I've used medication to take the edge off, and while it helps me get through the night, I'd wake up the next day feeling just as bad. Eventually, after a couple weeks, I'd get back to a relative normal.

Then last Sunday happened.

I was playing with my dog and stepped too quickly in the opposite direction. *Pop*

This one was bad, about a 9/10. I had to call off work the next day.

But this time, I decided to try something different.

I came here, where I work, and got a massage. I was actually surprised by how sore I was in other areas, too.

Immediately afterward? Not much changed. I could still barely move.

But the next morning, I noticed a difference. I had a little more flexibility, and my pain was down to about a 5/10.

I still couldn't do my job properly, so I took it easy and used the Halo Red Light Therapy.

The following day, I was down to a 2/10.

I used the Red Light again.

And the day after that?

No pain.

That's less than four days to get back to feeling normal after what had previously taken me 2-3 weeks, even with less severe flare-ups.

I can't say exactly what made the difference this time, but I know I did something different: I gave my body some extra support instead of waiting for the pain to run it's course and just coping along the way.

Since then, I've been using the Electronic Massage Chairs for a few minutes here and there between tasks, just to keep up with how I'm feeling.

I've been fully back to work since Wednesday, and I feel great. Maybe even better than I did before the flare-up.

For me, this experience was a pretty powerful reminder that sometimes it's worth trying a different approach.

Your body deserves some attention, too.

Trust the process. Listen to your body. Give yourself the opportunity to feel better and get back to doing the things you love.

That's what we're here for. 💜

Your HSA/FSA called… apparently it thinks you need a massage. 😉
And frankly, who are we to argue?

If you have an HSA or FSA card, you may be able to use those funds toward massage therapy. That means less money sitting unused in an account and more time on the table dealing with the aches, tension, stress, and general my body has had enough of this nonsense feeling.

💳 HSA & FSA cards accepted
💆 Massage therapy that actually works on what’s bothering you
📅 Book your session and put those benefits to good use

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Introducing Massage by Heather. 🙌

After 23+ years as a licensed massage therapist, Heather knows the difference between a massage that simply feels good — and one that actually addresses what brought you to the table.

If you’re tired of therapists massaging around the areas that actually need attention, it might be time to get on Heather’s table.

Her approach is experienced, intuitive, direct, and customized to your body and what you need that day. No cookie-cutter routine. No avoiding the problem areas. Just focused, therapeutic work designed to help you:

✨ Relieve pain
✨ Release stubborn tension
✨ Move and feel better
✨ And yes — actually relax, too.

All available add-ons are included in your session.

23+ years of experience. One-on-one attention. Massage that actually gets to the point.

Ready to feel the difference?

👉 Book your massage with Heather today.

Did you know red light may support healthy vision? 👀

It sounds a little strange, we know. But researchers are exploring how specific wavelengths of red and near-infrared light may affect the eyes.

And yes... we're talking about light. For your eyes. 🤓

Curious what all the red-light hype is about?

Come experience our red light therapy booth and see what it's like for yourself.

Your body called…it wants a refresh. ✨

Our Wellness Lounge offers multiple aromatherapy scents to choose from while you relax at Ollie, our Oxygen Bar!

And it’s not *just* the scent that makes it such a fun experience. The Oxygen Bar delivers 90–95% concentrated oxygen, compared to the approximately 21% oxygen in the air we normally breathe.

Come recharge, reset, and leave feeling refreshed. 💨 Ready for a little refresh? Book your Oxygen Bar session online today! 🫶

Compression legs? Electronic massage chair? Oxygen bar? Why choose just one? 😏✨

Grab our All Access Pass for $29 and try it all.

We also have membership options!
✨Basic Membership - $59/Month
✨ Glow Up membership - $79/Month

Give us a call at (814)-456-5833 to book now!

1 or 2? 👀 Which Halo service are you choosing?

❤️ = Halo Red Light — a relaxing dose of red light + salt therapy to help you recharge and unwind.
💙 = Halo Sauna — soothing infrared heat designed to help you relax, recover, and warm up from the inside out.

So…which one are you trying first? 👇
Drop a ❤️ or 💙 below!