Lifesweats

Lifesweats provides a platform for personal empowerment to help you take control of your health and fitness goals. What makes us special? About Me:
I've gotten rid of 102 lbs of fat, which equates to incinerating 50% of my body weight. Daily food choices, motivation to exercise, positive self image, and discipline are still challenging for me... every day. I'm only 4'10" and I'm in my upper 40's. I have no choice but to control my portions and be consistent with exercise to keep my weight within healthy range. So, I get it; I get you! I respect the challenge. Lifesweats is on board with self acceptance and pride because you are a kick butt Super Rock Star! We are also of the opinion that in order to make changes necessary to impact your life when the need is critical, you must dig deep for self responsibility. Giving up is not an option! Lifesweats focuses on accountability, self responsibility, respect, action, consistency, frankness and successes. Please check with your physician regarding advice, suggestions, or opinions you choose to adopt from lifesweats. Philosophies:
Keep it simple. Rid of complication. You've got this!