Warrior Wellness Massage & Bodywork

We know sweet potatoes are another yummy fall food but had no idea they are so beneficial to our bodies…

🧡 Supports Healthy Skin
💪 Boosts Immune Health
❤️ Supports Heart Health
🌱 Promotes Healthy Digestion
⚡ Provides Lasting Energy
👀 Supports Eye Health
🩸 Helps Support Healthy Blood Sugar

Significant Aches/Pains ALERT for Thursday (15th) > Saturday. Pass along to migraine folks!

🌿 Warrior Wellness Reminder:
Small choices add up! Nourishing your body with colorful, nutrient-rich foods is one simple way to support your overall wellness.

Sounds like a great start for a Friday morning!
☕️🎃

Let’s have some more Fall pumpkin FUN!
Grab those pumpkins for a small workout…

* Pumpkin Swing— will work your back, shoulders and core…

• Stand with your feet wider than hips width apart, toes slightly pointing out. Squat down, and hold your pumpkin with both hands between your legs. Make sure your back is flat and your abs are engaged.
• As you inhale, press into your feet and explode up, straightening your legs and swinging the pumpkin in front so your hands are in line with your shoulders.
• Exhale, and with control, come back to the starting position, allowing the pumpkin to swing back between your legs.
• This counts as one rep. Complete three sets of 12-15 reps!

* Overhead Triceps Extension— this targets the back of your arms…

• Stand with your feet hip distance apart, placing one foot slightly behind the other.
• Hold the pumpkin with both hands, bending the elbows behind your head.
• Straighten your arms to lift the pumpkin into the air, then slowly bend the arms to lower.
This counts as one rep.
• Complete two to three sets of 10 to 12 reps.
**image examples below**

🎃 Pumpkin isn’t just for your fall latte! It’s packed with fiber, antioxidants, vitamins, and minerals that can support your digestion, immune system, heart, eyes, and skin. This fall, enjoy the whole pumpkin—from the flesh to the seeds! 🍂💚

Leafy greens are one of the easiest ways to add a big boost of nutrition to your day! 🌿🥬

🌱 Wellness Benefits of Leafy Greens

* 💚 Support heart health — rich in potassium, folate, and antioxidants.
* 🦴 Strengthen bones — leafy greens like kale and spinach provide vitamin K and calcium.
* 🛡️ Support your immune system — packed with vitamins A, C, and other antioxidants.
* 🧠 Support brain health — folate, vitamin K, and antioxidants help support healthy brain function.
* 💪 Help with energy & metabolism — provide folate, iron, and other nutrients your body needs.
* 🌿 Support healthy digestion — fiber helps keep your digestive system moving.
* ✨ Benefit your skin — antioxidants and vitamins can help support healthy, glowing skin.
* ⚖️ Great for healthy weight management — nutrient-dense and generally low in calories while providing fiber that can help you feel full.