Ketones For Better Us

Tips to having a successful 10 Day Challenge!

1. Write down your intention and speak it out loud. Tell someone (ME) your goal!

2. Be Prepared. Plan to drink 1/2 of your body weight in water. Have a water bottle ready.

3. If fat loss is your main goal. Plan your meals ahead of time. Low Carb meals and limiting your processed carbs like breads and pastas is suggested

4. Wake up and drink your caffeinated ketones. Wait until you feel hungry to eat. Drink your 2nd round around 2 to 3pm and again wait until you feel hungry to eat.

5. Take before pictures, measurements, and weight. Pictures are important because even a few pounds of fat loss can completely change your body composition and the scale may not always reflect that.

6. Communicate. Let ME know when you are starting. If you start to feel any kinds of keto flu symptoms tell us but don't just quit or give up! Usually you will need to get some extra sodium, magnesium into your body! Pickle juices is magical and you will be right back on track!

7. If you find yourself going #2 more...that is normal as the ketones are flushing toxins. If it is too much for you to handle....transition to 1 packet a day or 1/2 a pack at a time but again don't give up and quit!

8. Mix ketones in 16 to 20 oz of ice and water. Other ways to mix ketones are with carbonated zero sugar waters like ICE or soda waters! Even crystal light packs can work but I'd try to do plain water first as artificial sweeteners impact everyone differently!

9. The 10 day challenge is a jumpstart. Once you find the flavor you like be sure to message your promoter for a coupon so that you can keep going after the 10 days!

10. Let me know how I can help you with your journey.

You Got This!!! Let’s do this together!!
Sylvahswain.shopketo.com

It's FR-E-EBIE FRIDAY!! 🥳
That means TEN of you will WIN a completely no strings attached 20 pack of the most scientifically advanced supplement in the world!! 🌎

Fat Loss
Appetite control
Reduced cravings
Energy
Focus
Better mood
Better sleep

ALL in ONE singe packet!! You'll be biohacking your body into ketosis without a strict diet!!

ANYONE CAN W-I-N! Make sure we are FB friends so you will be sure to get the details!🤩
Say ME!!!

Are you making any of these Mistakes ?

1. Giving up too soon ?
Everyone’s body is different we all may hit level of ketosis at different times. Be patient you can do this.

2. Eating hidden carbs.
You know those things that say zero carbs so you don’t measure. Well you’re actually adding carbs. Heavy cream actually has 3 Carbs per cup. Although a serving size shows zero carbs. (Per Tbsp)

3. Not Enough Electrolytes
Not getting adequate minerals can cause you to feel like you have flu. Lethargic, brain fog, stalls, headaches, muscle cramps & more.

4.Eating too much protein
Think of it like a pie when you’re eating
You want 75% of your plate Fat
20% Protein
5% Carbs

Too much protein can be a problem because its amino acids will be turned into glucose via a process called gluconeogenesis, which will hinder you from ketosis.

5. Not Enough Fats :
You cannot be afraid of fats, now be mindful of the fats you eat. Keep them clean! Ghee, Olives, Salmon, Full fat cheese, Nuts, Coconut, Mct oil

6)m. Are you drinking ketones yet?

So I have been trying ketone drinks for the past 3 and a half months. They have made such a difference in my life and the way I feel. Iam posting a picture of the change in the way I look. If anyone is interested just message me and I’ll share information with you.

HTTPS://sylvahswain.shopketo.com/learn

THE WHOOSH EFFECT

As you burn fat, you’ll sometimes notice that the area where the fat used to be tends to take on a sort of “squishy” consistency. “Squishy” fat forms because, as fat cells are extracted and mobilized, the space where they once existed gets filled with water, making the area feel “softer” than normal. Sometimes “squishy fat” forms in places we can see it, and sometimes it forms more internally where we can’t. Sometimes it’s in huge pockets, and sometimes it forms at a microscopic level where you can’t see it or feel it. But the areas that were once filled with fat sit there, filled with water!

The squishy-fat areas can last for a few days to as much as a few weeks. Then, one day, inexplicably and out of nowhere, all that squishy fat suddenly tightens up! In some cases, you’ll even (suddenly) look leaner! And at the same time, the scale suddenly drops — and you cheer because you feel like whatever you did the day before caused you to lose a ton of weight!

It will probably surprise you to learn that almost ALL scale movements are the result of fat burn that happened days, or even weeks ago! (Sudden scale movement at the very beginning of a diet is usually the result of water-weight being dropped due to a decrease in carb intake, however).

Did you catch that? When the scale goes down while dieting, it’s usually because of fat that you lost several days (or even weeks) ago, and your body is finally expelling the water that took its place.

Put another way, even though you may be in a state where you are constantly burning fat, the results of that effort may not show up on the scale immediately. And more likely, they’ll show all at once, one day, where you’ll have a sudden “whoosh” of weight-loss!

KETOSIS WITHOUT THe KETO DIET🔥

Tired of:
* feeling tired 🥱
* feeling hungry when you shouldn’t 🍟
* sugar cravings 🍦
* not sleeping well 😴
* being on an emotional rollercoaster 🎢
* your pants strangling you 👖
* feeling bloated 😕
* afternoon crashes 💥

That was me for way to long! All of it changed after incorporating Ketosis into my life (and NO, I do not mean the diet - that is way too hard for me)

🎂𝗡𝗔𝗧 𝗸𝗲𝘁𝗼𝗻𝗲𝘀: Ketosis in under 60 minutes! helps burn fat and decrease your appetite.⁣ I drink these everyday!
My favorite: oh my gosh I can’t even answer 🤪


🎂Liquid NAT ketones: Ketosis in minutes, sodium free! Great for fat loss, energy, appetite control and much more

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🎂𝗕𝗹𝗮𝗰𝗸 𝗟𝗮𝗯𝗲𝗹 𝗨𝗻𝗹𝗲𝗮𝘀𝗵𝗲𝗱 𝗸𝗲𝘁𝗼𝗻𝗲𝘀: 30% more caffeine and ketones. The Top Shelf!⁣
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🎂𝗞𝗲𝘁𝗼//𝗢𝗦 𝗣𝗿𝗼: protein powder meal replacement or snack infused ketones + mct. Great for muscle recovery as well as building muscle. Amazing appetite suppressant, also puts you into ketosis⁣


🎂Keto Kreme: fat source for coffee, teas or almond milk. 3 types of mct so it helps you to naturally produce ketones and has 4 types of collagen so it helps with hair skin and nails, tightens skin and literally age backwards 🤣
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💥Many of these products come in different flavors if you need any help choosing just send me a personal message and I can help you out!