The Mather in Evanston

Research shows that subjects who practiced yoga fell asleep more quickly and stayed asleep longer than those who took herbal sleep remedies. A natural cure-all, yoga addresses both the physical and psychological elements of insomnia.

Whether it’s vegetables or flowers, cultivating a garden nurtures the body and soul in a number of ways. Not only does it count as exercise, reduce stress, and feed your sense of purpose—it has even been shown to reduce the risk of dementia.

Probiotic health can help counteract poor diet and stress. Foods with probiotics add healthy bacteria to your system, which can enhance nutrient absorption, strengthen your immune system, and aid digestion. Try daily low-fat yogurt or kefir with live, active cultures.

It’s more than the spice of life—variety is a key to living longer. Keeping a routine of varied exercises has been scientifically proven to slow aging on a chromosomal level. Aim for four different physical activities per week.

Our brains aren’t made to multitask. Every time we switch between processes, there’s a cost involved: inefficiency, overstimulation, and stress. So instead of three tasks, try tackling one at a time. You’ll be more effective, and you’ll lessen the burden on your brain.

Prefer strength training to aerobic exercise? This is for you. One study shows that hormones released during strength training provide memory-boosting benefits similar to those achieved through cardio workouts. Stay sharp with 2-3 strength-training workouts per week.

The best time to treat health problems is before they arise. Regular checkups and screenings will help you take preventative measures to live a longer, healthier life. Visit healthfinder.gov/myhealthfinder for screening recommendations based on your age, gender, and family history.

For optimal digestive health, eat a diet well-balanced with both kinds of fiber: insoluble (found in wheat bran, veggies, and whole grains) and soluble (found in nuts, seeds, and legumes).

Research shows that a regular hour-long afternoon nap sharpens thinking and decision-making abilities, while preserving memory. Find a place conducive to sleep and schedule an after-lunch snooze.

Musical training is highly beneficial at any age. You’ll make beautiful music while also improving memory, planning, cognition and verbal skills, among other functions. Sign up for piano lessons today—it’s never too late!