Highly Sensitive People Support Group with Bonita

**Ayurveda Pulse Diagnosis Experience Course for Self-Healing**
**Begins March 26 (Online) or April 4 (In-Person in Evanston)**

Discover a simple yet profound technique to calm your nervous system in just minutes. Ayurvedic pulse awareness gently brings you back to the present moment—grounded, relaxed, and connected.

This effortless practice can be done anywhere: waiting for a bus, sitting at a red light, or standing in line. Within moments, it creates an immediate shift—connecting mind, body, and emotions at their source.

I was first introduced to *Nadi Vigyan* (the science of pulse) in 1991 in Holland while studying with Maharishi Mahesh Yogi. That experience opened the door to a profound understanding of how awareness, when placed on the pulse, can support deep self-healing. (You can read more about that experience on my blog.)

I fell in love with the depth of information available through the pulse and the way our own attention—clear, settled, and effortless—can positively influence our health. Over time, and through continued study with master Ayurvedic teachers, this practice became an essential part of my work.

As a licensed trauma therapist, I have seen how powerful this technique can be. For clients experiencing rumination, anxiety, or panic, pulse awareness offers something talk therapy alone often cannot: a direct, grounding, physical experience that reconnects awareness with the body. Even a few minutes can help regulate the nervous system and restore a sense of calm.

It also becomes a practical tool for daily living—helping you sense what is supportive or disruptive in relation to food, behavior, relationships, and environment. In this way, it becomes a pathway to truly knowing yourself.

**About the Course**
This course is designed for self-healing and personal balance. You will learn how to take your own pulse and begin to recognize subtle shifts in your physiology and the elements within the body.

The more you practice, the more refined your awareness becomes. Many parents are especially drawn to this work as a preventative and supportive tool for family health.

This is not a practitioner training to read others’ pulses. Rather, it is a deeply experiential journey into your own mind-body system. With time and practice, you may naturally expand into sharing this skill with close family and friends.

**Registration**
Please DM to register or learn more, or visit:
[https://www.rosecarolayurveda.com/pulsediagnosis]

I am taking new clients for supporting other HSP's!

Holistic Psychological Support - Mind/Body Therapy, Evanston, IL, 60201 | Psychology Today Rose Carol Ma - Holistic Psychological Support - Mind/Body Therapy, Evanston, IL, 60201, (224) 864-9404, I help people get unstuck and create meaningful, lasting change from within—so that real transformation can occur in their lives. If you feel a desire to grow and evolve personally, shift or ex...

I have been offering Shirodhara Treatments for over 30 years and I am seeing great results for those suffering with chronic and complex PTSD. See my latest blog on how it works here. https://ayurvedahealthcoach.com/blog/shirodhara-and-its-reduction-of-ptsd-and-anxiety/

With AI kinda of taking over human contact, I am rebelling by expanding my Ayurveda Body Therapy Services. If you need support with empathic touch and presence, schedule here in Evanston Il.

Last day to register for the Ayurveda Psychology Support Course beginning this evening! Please text 847 636 2744 to register or go this link for details https://www.rosecarolayurveda.com/ayurvedic-psychology-sattvavijaya

Registration closing soon for Ayurveda Psychology Support Course with Rose Carol.

Ayurveda is a deeply nurturing body of knowledge for HSPs. Join our Winter cohort to experience, registration closes Nov. 1st

Don't suffer alone this winter HSP's Our Ayurveda Psychology Support Course Begins November 6th! Register by October 31st and receive a free Ayurveda Consultation for Mental Health!