Awakened Goddess Yoga
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Evansville’s first & only yoga studio offering Pregnancy, Postpartum/Pelvic Health, Mommy & Baby, & Toddler Time Yoga💕
10/11/2026
Come join us at the park Friday, October 23rd at 10am! Bring a mat & get ready to for some feel good yoga before the weekend starts! Then stay and enjoy some delicious protein balls and fizz courtesy of Christina Keesey Stevens with Arbonne! So excited for a lovely morning yoga session! This is a free event! Kiddos are always welcome! 🤗
Or sock…fork…remote…you get the idea 😅🧘♀️
Relax your jaw…and go ahead and take a deep breath…and might as well relax your shoulders while you’re at it 🧘♀️💕
Taking care of a new baby takes everything you’ve got, but taking care of you is just as essential. 🤍
In the postpartum phase, so much focus goes into re-engaging and strengthening the core and pelvic floor. But did you know that learning to relax and release those muscles is just as important as building strength? Holding tension in your pelvic floor can lead to tightness, discomfort, and unnecessary strain. True restoration happens when we give our bodies permission to completely soften and let go.
Postpartum yoga isn’t about pushing yourself or “snapping back”—it’s a sacred space to slow down, breathe deeply, and prioritize self-care in a way that truly honors your recovery.
Join us at Awakened Goddess Yoga for our dedicated Postpartum Yoga classes!
🗓 Every Thursday
⏰ 11:00 AM & 5:00 PM
Give yourself the gift of a breath, gentle movement, and well-deserved rest. We can’t wait to support you on your journey! ✨
09/18/2026
Looking for a peaceful way to stretch, move, and connect with your little one? 🧘♀️✨
Our Mommy & Baby Yoga classes offer a supportive, welcoming space to ease back into movement, build core strength, and bond with your baby through gentle touch and song. Whether your baby sleeps through class, giggles, needs a mid-flow feeding, or is feeling a little fussy —all of it is completely welcome here!
Why you’ll love it:
🧘♀️Gentle Postnatal Movement: Safely stretch tight shoulders, release lower back tension, and strengthen your core.
🧘♀️Baby Bonding: Interactive poses, gentle massages, and eye contact that strengthen your connection.
🧘♀️ Community Connection: Meet local mamas who are navigating the same beautiful, messy stage of life.
Mommy & Baby Yoga Class Details:
🗓 When: Tuesdays at 12PM & 4PM
📍 Where: Awakened Goddess Yoga Studio
👶 Best For: Babies 6 weeks up to 18 months
🧘 What to bring: A yoga mat, a cozy blanket for baby, and whatever makes you comfortable!
Spaces fill up quickly to keep classes cozy and intimate!
Text or Call Kaelyn at (502) 445-1201 to reserve a spot for you and your baby 💕
SelfCareForMoms MindfulParenting
Rest is ESSENTIAL! You do not need to earn it. Your body needs rest just as much, if not more, as it needs movement. Be kind to your body & mind…they are they only ones we get 🫶💕
09/17/2026
Is Pregnancy Yoga right for you? 🤔
Trying out pregnancy yoga is one of the best ways to connect with your body and your baby during this incredible journey! Whether you are looking to ease aches, build strength for delivery, or simply take a dedicated 45 minutes to pause and breathe, gentle prenatal yoga creates a supportive space for every trimester.
What to Expect in a Pregnancy Yoga Flow:
🤰Gentle Motion & Stretching: Focuses on opening hips, relieving lower back tension, and supporting changing posture.
🤰Mindful Breathwork: Learn breathing techniques that calm the nervous system and help during labor.
🤰Community Connection: Meet other expecting parents and share tips, stories, and support.
🤰Modifications First: Movements are specifically adapted to keep both you and baby safe and comfortable.
AGY would love to help you through your amazing pregnancy journey! We are here to answer any questions & help you get booked for your first class! Reach out to Kaelyn at (502)445-1201! 🫶
09/10/2026
Where will your journey take you?
Thank you Katelyn Lemond Dr. Katelyn Lemond, PT, DPT, PCES, PHS-C for such a perfect birthday gift last year!
09/09/2026
It’s literally science y’all 🤓🧘♀️
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1409 N First Avenue
Evansville, IN
47710
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