Soul Flow Yoga

My dear Hawaii yogis! The time has come to say hui hou!

As our family prepares to move back to the mainland in August, we want to invite you to a special Aloha party! If you have been to any Soul Flow Yoga classes, you are more than welcome to join us this Sunday evening! RSVP in the invite!

Holt Family Aloha Party July 14, 2024 @ 5:00 PM : We, the Holt Family—Ian, Julie, Raleigh, and Roosevelt—have cherished our three years in Hawaii! As we prepare to move back to the mainland in August, we want to invite yo...

Accepting what I cannot change: I am sick with my third cold back to back. 😷 This is a first! Everyone in our family has been bouncing germs back and forth for the past 6+ weeks and I don’t want to share this with anyone else.

I miss you! Please take a moment tonight to get super comfy, take a few deep breaths and let something go. 💕

Sometimes it do be that way. 💕

See you tomorrow morning: 7:30am on the beach!

My adorable son shared yet another cold with me and I’ve completely lost my voice! I’m canceling this Saturday morning class and crossing my fingers for Wednesday. I’m so sorry! 😞😷

I’m so sorry to skip two Wednesdays in a row! I hope you can take time to unroll your mat at home and let your body move in a way that feels good and nourishing. Feel free to use one of our class playlists (found under “jams” in the IG highlights!) and move at your own pace! 🪷

No class tonight, yogis! Instead take time to sit and let your eyes rest on the horizon. 🩵

This custom meditation mala bathed in the sun and the moon and is now off to its new owner! Hand tied on a rainbow cord, the pink opalite is secured with jasper and lotus guru beads and a tassel in dreamy purple. This is a mala for fresh beginnings and deepening intuition.

If you are interested in one of your own, reach out! You can base a mala on an intention, a chakra or your birth chart. Each one is entirely unique and hand crafted on the beach in Hawaii with aloha. 💗

Pop-up mala shop today!

Are you interested in exploring meditation? Would you like to try manifesting a deeper sense of peace and connection? Are you working on a particular intention? Malas are tools that have been used for centuries to guide us into deeper understanding.

We will be hanging out in my beach cabana this afternoon- come stop by! I have several pre-tied malas or you can also pick out every element of a custom-made mala.

5397 Edgewater Drive 😊

“She was born to be free, let her run wild in her own way and you will never lose her.” – Nikki Rowe

Raise your hand 🙋🏻‍♀️ if you thought you’d feel more relaxed and at peace once you moved to Hawaii only to find that the old say, “Wherever you go, there you are” is actually true? 😬

Yoga helps make the inside (our thoughts and feelings) match our peaceful setting. Newbies are welcome (we were all new at one time!).

Save your spot here: https://soul-flow-yoga.square.site/