LIFT-Women’s Fitness
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Empowering women to improve their confidence & health through self-care. Offering professional fitness and spa services to all women.
06/26/2026
Saw this today and thought we could all use this reminder 💜
Now I would say ideally 3+ workouts per week but 2 is DEF better than zero. 6 is unnecessary unless you’re like me and training helps mental health so much!
Progress over Perfection ALWAYS 💜
JUNE SPECIAL: Try any membership for $40 your first month or bring a friend and both memberships are $60 your first month! No contract ever.
Here is a deeper look into our custom LIFT App!
We take the questions out of what to do and how to do it. Very detailed programming along with 24/7 access, infrared sauna and a private Mat Pilates room and program are all included!
WELCOME!! We have sereral new followers 💜💜. I don’t use fb for business much so you won’t see many posts. We do all this work and then fb decides to shut pages down randomly so always feel free to message with any questions.
I am getting our next program ready and thought I would share a look into our app. Every exercise on every program has a very detailed video to show you and explain to you how to properly execute each exercise. (Example posted)Great for beginners, advanced and everyone in between.
All the “guess work” is done for you, but you have to show up and prioritize yourself. I know firsthand this can be hard for us, but it’s so necessary and rewarding 💜💪🏻
01/15/2026
NOW IS A GREAT TIME TO JOIN US!!
💜💪🏻
06/04/2025
THIS!! 💜💜
05/22/2025
These amazing women have been fighting a battle we can’t see and they have kicked its ass while continuing to prioritize their mental and physical health!! We can let our challenges be our excuse or be our reason…. The choice is yours!! These women continue to rise above their challenges!! We are stronger together
💜💪🏻
05/17/2025
Getting messages like this is why I continue to do what I do!! Being a small business owner is not easy but helping women become stronger and more confident physically and mentally makes it worth it!
If you appreciate a small business let them know! It truly makes such a difference and could be what they need to keep going 💜💜
04/30/2025
💜💪🏻
🎉NEW PROGRAM BEGINS APRIL 28th!!! It’s a GOOOOD one!!! 💜💪🏻
All of our programs are very detailed with videos of multiple options for different fitness levels and equipment.
Here is an example of how these video options look in our custom app! There is also detailed instructions! No more going to the gym without a plan or a clue how to do it!! LIFT membership includes it all! Message with any questions!
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Address
225 N Jesse James Road
Excelsior Springs, MO
64024
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