Heartsforhealth

Hot Honey Steak Sliders 🥩🌶️🍯🔥

Carne Asada Tacos! Juicy, tender, and taco-licious 🥩🌮

Beef Barbacoa Grilled Cheese 🥩🔥 Not traditional Barbacoa (typically beef cheeks) but certainly a delicious rendition you will not be disappointed with! Find the recipe here: • INGREDIENTS: 3-4lb chuck roast, cubed Salt + pepper for seasoning 1 C beef broth 1/2 C apple cider vinegar 2 Roma tomatoes 1/4 onion Juice of 1 lemon 6 garlic cloves 4 tsp ground cumin 4 tsp chili powder 2 tsp oregano 1/2 tsp ground cloves 4 bay leaves • SANDWICH TOPPINGS: Colby Jack, mozzarella cheese blend Cilantro with consommé • INSTRUCTIONS: 1. Preheat the grill by getting a chimney of coals hot and dumped into the tray. Let the cast iron sit over the coals for about 10 minutes. 2. Cube up chuck and season with salt + pepper. Put about 2 tablespoons of olive oil in the pot and place the cubed roast in. Flip occasionally until they all get a good sear. 3. Throw together all the other ingredients in a blender or food processor and blend, then dump into the pot. Add in bay leaves and close the lid. 4. After about 4 hours, the chuck should have reached 200°F+ and relaxed long enough to be pull-apart tender. Separate consommé from beef. 5. Remove pot and place a new round of coals on the tray followed by a skillet. Butter up the skillet and toast bread, then build the sandwich. Cut and dip in consommé and cilantro. • Such an incredible flavor 💣 and surprisingly easy to make! Save this for a delicious weekend meal 🙌

It's a banner day when I get to share tips on fall prevention and the importance of wearing a personal emergency alert 24/7! Thank you to River's Edge - An SRG Senior Living Community for hosting my seminar today and for the wonderful residents who participated!
Dotforseniorsafety.com
ecgcarepartner.com/dotboyd

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View Hearts For Health Temporary Disruption of Services Due to Corona Virus on MassageBook To All My Valued Clients; There's nothing more important to me than your Safety and Well Being. For this reason we have temporarily suspended All Services until the CDC has deemed it's safe for Everyone. The office is closed. If you need a refresher on your exercises or need a suggestion on self mas...

Fun Friday

Wellness Wednesday