Julie Wieking-Arbonne International

I was nervous going into this workout because .torre is a powerhouse! She lifts heavy!! She took it easy today. So gracious of her!
We had so much fun!! I loved this style of workout and Josefina is a great coach!!
It was fun to be back
I guess this is the beginning of training for 🤩😬🤩!!!!!!

Almost 2 years ago, I asked my Dr if she thought it was possible for me to heal from Hashimoto’s. She told me the yes it is possible, but it will be hard work. Do you hear it???? Hope???? That’s what I heard!! And, so I took a chance with that little bit of hope. I am SO glad I did. Time would have passed either way. Whether I decided to go for healing or not. And the time continues to pass. What can we change to heal, or thrive, or be who God purposes for us to be? Because Time keeps going.

Some quick info for you about support for healing. If you have an autoimmune condition, or just aren’t feeling yourself, give this a listen. I would love to share more info with you and help get you on the road to feeling better.💕🥰😊

Are you like me??? In the past, before going all in on healing, I would feel compelled to eat not necessarily because I wanted to, but because of the social dynamic around food. Like at a party or out to dinner, eating just to make others more comfortable or to not draw attention. Don’t get me wrong, all those thoughts are still at play today, but I have just decided that it is ok to be different. I am literally trying to heal and that is going to ruffle some feathers along the way. BUT, when I say, “I’m trying to heal my thyroid.”, people seem to understand. That one phrase has been so powerful for my journey. So, if you are swayed by those around you to eat or do things that don’t align with your goals, borrow from me. Say, “I’m working on healing”.
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Let me know how it goes for you.
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Healing is complex and often requires us to do something that we don’t really want to do. In my case it was slowing down and taking a step back from things that had been occupying my time.

Took a short adventure with Koa today. She is such a fun dog! My strategy for the shorter days is to be outside as much as possible. I actually kinda dread this time of year. I definitely thrive in the ☀️and find myself wondering what to do with all the darkness. How bout you? What approach do you take heading into winter?

Loved our trip today!