Salt & Stone

✨ a small shift, with You in mind ✨

Starting June 1, my rates will be increasing slightly. Over the past year, I’ve continued to deepen my skills and the quality of care I’m able to offer—and this adjustment reflects that growth, as well as a year without raising prices.

In alignment with that, I’m simplifying and expanding your experience: all sessions are now fully all-inclusive. There’s no longer an add-on menu—every appointment intuitively includes what your body needs in the moment, whether that’s hot stones, gua sha, aromatherapy, cupping, or a blend of modalities.

My intention is to create a space where you can fully relax, receive, and trust that you’re being cared for holistically—without having to think about upgrades or extras.

Thank you for being here, for trusting me with your body, and for allowing me to continue growing in this work 🤍

Changes coming:

Therapeutic Massage: 60 min $125 • 90 min $175 • 120 min $250
Craniosacral: 75 min $130
Reiki Energy Healing: 90 min $135

Asked ChatGPT to create a caricature of me and my job based on everything it knows about me, and I kinda loves it 🥹

🍂✨ As the seasons shift, our bodies and energy shift too. In Traditional Chinese Medicine, each season carries its own wisdom. This time of year connects to the Metal element, which is all about clarity, release, and taking in what nourishes us.

Just as the trees let go of their leaves, we’re invited to let go of what no longer serves—old stress, tension, or energy that weighs us down. This makes space for deeper breath, balance, and resilience.

🌬️ Self-care in this season might look like:
• Taking time to pause and reflect
• Deep, mindful breathing to strengthen the lungs
• Gentle movement or stretching to support flow
• Receiving bodywork or energy healing to release held tension and restore balance

Massage and energy work are powerful ways to align with the rhythm of the season—helping your body reset, your mind quiet, and your spirit feel grounded.

Now is the perfect time to nurture yourself. 💆‍♀️✨

🕊️ Book a session and give yourself the care you deserve this season.

✨ Out of Office ✨

I hope this finds everyone well after a busy and fun holiday weekend! Just a reminder that I’m taking the month of July to slow down, soak up the sunshine, and savor time with my daughters. This season is calling me into deeper alignment—with my higher self, with the life I’m creating, and with the joy that comes from simply being.

I’m so grateful for each of you who trusts me to be part of your healing journey. Your presence, your growth, and your energy inspire mine. Thank you for allowing me to do the work I love so deeply. 🙏

🌿 A quick note: Craniosacral Therapy is now its own bookable category online!
🌿I’m also accepting new female clients only at this time.

See you in August, fully recharged and ready.
Love and light, my friends ✌️

✨ C R A N I O S A C R A L ✨

When ya girl loves being your guinea pig, naturally, you make content 💁‍♀️ .pt

If you’re struggling with jaw tension, TMJ issues, headaches, or chronic neck pain, it might be time to go deeper—literally.

Intraoral Craniosacral Therapy is a gentle, hands-on technique that works from inside the mouth to release tension in the jaw and surrounding cranial structures. It’s subtle, powerful, and deeply effective.

✨ Benefits may include:
- Relief from TMJ dysfunction
- Reduced headaches and migraines
- Improved alignment and posture
- Enhanced nervous system regulation
- Greater overall relaxation

This isn’t your typical massage. It’s specialized, intuitive work that can create long-lasting change.

✨ Curious? Book a session or reach out with questions—your jaw (and your whole body) will thank you. 💜

✨ N A M I N G C O N T E S T ✨

We’ve got a new friend in the treatment room! He/She/They currently don’t have a name, help me give this visual aid a proper presence!

What will they be used for? Craniosacral therapy client education, of course! Curious about what type of change is being affected? This little guy/gal/whoever will help demonstrate the work I’m doing and the exact areas of release I’m pinpointing. It’s just a fun addition to help you see and understand the subtle ness of the technique.

Let’s get naming! Drop your ideas in the comments, the more the merrier!

✨ W E E K E N D U P D A T E ✨

I just had the absolute pleasure of spending a weekend in Anchorage, learning the next progression for Craniosacral Therapy! Some of you have already been working with me with this modality, and I look forward to introducing you all to the new stuff I learned. For those of you curious, let me tell you a little more!

What is Craniosacral Therapy?

It’s a gentle, hands-on technique that helps release tension deep in the body to relieve pain and restore balance to your nervous system.

✨ Light touch. Deep healing. ✨

What can it help with?
• Chronic pain
• Headaches & migraines
• TMJ dysfunction
• Stress & anxiety
• Sleep issues
• Post-concussion symptoms

And now…
Intraoral Craniosacral Work is here!
This gentle technique works inside the mouth (with gloves, of course!) to release jaw and cranial tension — ideal for:
✔️ TMJ pain
✔️ Jaw clenching
✔️ Facial tension
✔️ Headaches

Want to feel the shift for yourself?
DM to book your session and learn more.
Your nervous system will thank you!

✨H e l l o A g a i n ✨

I know it’s been awhile since I’ve posted, I’ve just been thoroughly enjoying my time being present with my friends, family and clients. It’s that time of year again where we start to come back out of hibernation, so it’s as good as time as any to say Hello, Again!

✨ F U N T H I N G S ✨

Next week, April 2nd, marks my TWO year anniversary as Salt & Stone! It’s a time of reflection for me, looking back at where I started and where I am today, and how thankful I am for each and everyone one you along the way. Thanks a million for the support, the hugs, the laughs, the tears. This space I’ve created has held so many people in so many versions of themselves, and the journeys I’ve been able to witness have been so inspiring. 🙏

** side note to existing clients, online booking isn’t open, but I’m booking through to June if you DM or text me, let’s get you booked! I am taking the month of July OFF completely!

*** photo from the day my oldest kiddo DEMANDED I massage her 😂

Love and light, my friends ✌️

✨ Y O U A R E I N V I T E D ! ✨

Open House on Thursday, April 25th from 5:30-7:30, bring a friend and stop in to celebrate a year in business for Salt & Stone!

Snacks and drinks provided 🥂. I’ll be hosting a giveaway for anyone who attends! Drop your name in the box for a chance to win a 60 minute massage!

3535 College Rd STE 202
Upstairs from Fuji Restaurant

✨ O N E Y E A R ✨

Today marks ONE WHOLE YEAR as Salt & Stone! I am grateful and humbled by the experience, and all that I’ve learned in the past year. All the beautiful souls I’ve encountered, the in’s and out’s of business ownership, and the endless loving support has been nothing short of amazing ❤️

Thank you to everyone who has ever supported me in any way possible: a share, a like, a follow, a word of encouragement, an appointment booked, a referral, a review. It doesn’t take much to feel the love, and I appreciate every ounce of it. I wouldn’t be here without all of you!

Join me Thursday, April 25th for an open house celebrating one year in business — more details to come!

S E A S O N S G R E E T I N G S !

It’s that time of year to be caught up in the sights and sounds of the incoming holidays. There were many things I intended this December season to hold, and many of those things fell by the wayside. And I’m genuinely loving the waves each day brings. I’ve had more free time with my family. I’ve made plans, I’ve cancelled plans, I’ve gone with the flow. I’ve said “don’t open that!” and “you have to wait until Christmas!” I don’t know how many times. I’ve eaten all the food, drank all the dranks, and gave myself grace and kindness for nourishing a happy, healthy, supporting body. Thursday is my last day of 2023 in the office! Looking forward to experiencing a calming winter solstice day to reflect on the past 9 months as Salt & Stone ❤️

I sent out an email recently to those on my email list about some changes to pricing and offerings. Check out online booking to see the updates!
**A lot of the extra services now add time, so be aware of the longer appointment times when booking.**

Also - a reminder of the extended 15% off gift cards, ending December 25th! For those last minute holiday shoppers (GUILTY!), give the gift of relaxation! Enter code - HOLIDAY15 - at checkout.

And finally, for those of you who haven’t seen the new space yet, I have moved rooms in the same unit and am enjoying the luxury of SPACE! Bask in a pink glow, surrounded by salt lamps and warmth. Book your service today!

Wishing you all a safe and happy holiday season!