MassageElite

Listen closely to what your body tells you. Sometimes this require a bit of discipline and confidence of knowing yourself. What is it telling you?

Stress less, More massages⬇️

Dm And ask about how you and a friend can Earn 20% off on both your sessions

Happy and healthier Lifestyle!

Let’s get you in a GOOD MOOD!

Happy Monday !

Changing lives 1️⃣ appointment at a time!

Book today !

Your body DESERVES IT!

👉🏽 TAG and SHARE on your Story and receive 10% off on your Next Massage session 💆🏾‍♂️💆🏽‍♀️

LETS ADD THIS TO YOUR TO DO LIST!

Make this apart of your to do list!

Book your appointment today!

# kneeexercises#kneestretches#deeptissue

Make it part of your lifestyle!

As we start off the morning, know you are worthy of a Massage!

Book today 📲(703)687-5304

Let’s discuss wellness!

No matter where you look, the food we consume is getting farther away from nature. Grocery store shelves are filled with processed foods with preservatives and additives that are hard to pronounce. When we’re not buying food at the store, it’s a cheeseburger and fries for dinner.

When you think about the effect this type of diet can have on your health, it’s troubling. It’s of little wonder the rates of obesity, heart disease, diabetes and other metabolic diseases have increased steadily over the last few years.
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I am not a nutritionist, but I do understand that food plays a huge role in how I function throughout my life so I am speaking from life experiences.

Your mind is the darkness and the light whatever you decide to think will ultimately dictate your actions/ decisions.

Had a difficult week?

Recharge yourself amd regain your energy!

Seasonal Mood disorder is a real thing

This seasonal depression gets worse in the winter before ending in the spring.

Some people may get a mild version of SAD known as the “winter blues.” It’s normal to feel a little down during colder months. You may be stuck inside, and it gets dark early.

But full SAD goes beyond that — it’s a form of depression. Unlike the winter blues, SAD affects your daily life, including how you feel and think.

Tips:

✅Get massages regularly, touch is the most powerful sense a person has

✅ Exercise: Getting exercise not only get your physically fit, but it’s great to combat against stress hormones. Highly recommend a HITT training or Doing squats sessions.

✅ practice Postive affirmation: most don’t believe the affect “Speaking things into existence has your you. Your brain and subconscious mind can be train to give you a positive “self-image “ over time.

✅ Talk to a supportive friend: Friends are not just someone you call on when your ready to have fun, they are also there for emotional support as well. They can help you see things from a different perspective.

✅ find something you were afraid to do initially and tackle that fear. This builds confidence in yourself. People think confidence is before you do the thing your afraid of, but that not true. Confidence is doing that thing which you would like to accomplish with out worrying of the end goal.

#yogalife

Someone in need of self care?

Self-care encourages you to maintain a healthy relationship with yourself so that you can transmit the good feelings to others. ... While some may misconstrue self-care as selfish, it's far from that. When you pay adequate attention to your well-being, you're not considering your needs alone.

#selfcare

Someone in need of self care?

Self-care encourages you to maintain a healthy relationship with yourself so that you can transmit the good feelings to others. ... While some may misconstrue self-care as selfish, it's far from that. When you pay adequate attention to your well-being, you're not considering your needs alone.

#selfcare

Are you consuming water daily ?

Water makes up a majority of your body weight and is involved in many important functions, including:

flushing out waste from your body
regulating body temperature
helping your brain function
You get most of your water from drinking beverages, but food also contributes a small amount to your daily water intake.

Teamwork makes the dream work!

That’s not just a saying. The only way your dreams will grow into something bigger than yourself is if everyone is playing their position and assisting you into making your vision a reality.

Check out these Tips !

Organize your day and improve your time management with these simple yet effective tips.