Radicle Healing - healing from the roots

Hey — I realized I never properly introduced myself on here, so hi: I’m Lauren, the one woman show behind Radicle Healing.

I am a Licensed Massage Therapist, Somatic Breathwork Practitioner and a group facilitator in multiple capacities.

My goal here with this page is to build a community and support network where we learn, share, and practice all things repatterning - so we can show up clearer, kinder to ourselves, and more connected to others.

I help people notice the patterns that run their nervous system (usually based on past self protective measures) repattern what’s stuck, and feel more ease, honesty, and connection. I do this because for years I felt like something was off and didn’t really know myself, and I want you to have the clarity and relief I eventually found through some of these modalities.

What you’ll see here: resources on patterns and the nervous system, personal inventory and human design, real client stories, and invites to monthly Somatic Breathwork and small-group sessions. (yay vision boards)

There are no robots monitoring this page (that I know of) - just me! I'm excited to connect and would love to hear from you!

Say hi below — what brought you here? Massage? Breathwork? Friends with me from high school?

It's officially Summer! yay - hoping that everyone has been taking care of themselves and staying connected in this age of digital isolation.

Join us June 6th for our next
Somatic Breathwork (https://checkout.square.site/merchant/MLJEEBD7FWM23/checkout/KPVASE6MKS7DKGGCBOW25V57) Session at Hummingbird Healing Center in Westport, CT 10-11:30.

Last months group was such a great group of women. If you are less familiar with breathwork or have questions on how this could help you, reach out and I will be happy to answer them!

Availability for the week:

Wednesday 5/27: 2:00 & 3:30
Thursday 5/28: 12:30
Friday 5/29: 10:30 & 12:00
Saturday 5/30: 10:00 & 11:30 & 3:00

Exciting announcement:

I am adding on a 4th session to each day! That's right, now, instead of taking 3 clients a day, I am taking 4! Woohoo

I am excited for this new chapter and feel stronger than ever now that I have been regularly strength training, and taking the best care of myself, so I can show up my best, for YOU!

If you haven't heard about my referral program, here are the deets:

$20 off your next session,
for referring a client, and
$15 off for your friends/fam.

Another way to receive added support is through consistent care. So I now offer a few built-in rate adjustments to make that rhythm easier to maintain:

Monthly sessions - $10 off each visit
Biweekly sessions - $25 off each visit
Weekly sessions - $45 off each visit

This is a great option for anyone who feels drawn to making bodywork a more consistent part of their routine, especially if you are working through a specific issue.

If you’re curious about what might best support your body right now, I’m always happy to help.

You can book online as usual, or reach out directly with any questions.

Thank you for reading all the way through and supporting me. ◡̈

Enjoy your Sunday!

Stay connected!

Lauren

A Small Thank You from Lauren Schultz LMT

Hi! So glad to be sending this first official Spring email! yay! this weather is so dreamy. Hope everyone is thriving.

So excited to be experimenting with a new way to capture testimonials! If you have felt impacted by any of my offerings, you could leave a video or a text testimonial, and I will finally be able to have them all together in one spot on my website - a "Wall of Love".

Click below to leave me a testimonial. Thank you for supporting me - this means the world!

This was the lovely crew from last weeks Somatic Breathwork Class.

Reach out to me with any questions. This link should be straight forward, but I am happy to help!

A Quick Update from the Folks at Lauren Schultz LMT Click here for an update from Lauren Schultz LMT!

When you book your next appointment, you will automatically receive $40 off of our next Somatic Breathwork session on May 2 10-11:30

My hope is to share this restorative breathwork practice with more people and to be able to help teach people about the power we hold in our own bodies to regulate and handle daily stress.

This class is perfect for anyone who feels like they have tried many different modalities but still struggle to feel a deeper sense of relaxation. This is a guided class that enables people to experience a reset that clears out some of the mental and physical clutter that our modern culture produces.

My analogy would be that 'this class is like closing out all the un-opened tabs and being able to re focus without any background noise.'

I verbally guide this class the entire time, and give an orientation in the beginning to help everyone drop in. I have offered this class regularly and there are many returning clients who rave about the benefits they have received.

Here is a review from a client who swears by this modality. "Somatic breathwork is the best (and only) way for me to calm my body (muscles), my mind and my nervous system as well as bring me into another level of consciousness - total peace." - Erin B.

I am honored each time I am able to host this workshop and guide people in Somatic Breathwork, and look forward to answering any questions I can about this work.

The upcoming class is May 2, 2026 10:00 am to 11:30 at The Hummingbird Healing Center in Westport, CT. (https://square.link/u/XsP64vHD)

Click link above for registration and reach out to me personally with any questions!

Weekly Availability

Weds 4/22: 11 & 12:30

Thurs 4/23: 11 & 12:30
Fri 4/24: 11:00
Sat 4/25: 12:00

A small thank you for supporting my small biz anddd my availability Click here for an update from Lauren Schultz LMT!

Availability for the week:

Wednesday: 12:30/3:30
Thursday: 12:30
Friday: 11:00
Saturday: 11:30

Spring is near! (hopefully to stay!)

Small gift for you.

For the rest of March, I’m offering a complimentary 10-minute Sound Healing session with any 60 min massage. (you will be able to add it while booking at no cost)

Even a short amount of time can make a noticeable difference and help the body downshift and settle the nervous system before you go back out into the world.

A Small Gift from Lauren Schultz LMT

This week's availability:

Hello - Hope everyone is enjoying (hopefully our last cold week! fingers crossed) See below for availability this week.

Wednesday 3/18: 11:00 // 12:30

Thursday 3/19: 12:30

Friday 3/20: 11:00

Saturday 3/21: 10:30

If you haven't heard about my referral program, here are the deets:

$20 off your next session,
for referring a client, and
$15 off for your friends/fam.

Another way to receive added support is through consistent care. So I now offer a few built-in rate adjustments to make that rhythm easier to maintain:

Monthly sessions - $10 off each visit
Biweekly sessions - $25 off each visit
Weekly sessions - $45 off each visit

This is a great option for anyone who feels drawn to making bodywork a more consistent part of their routine, especially if you are working through a specific issue.

If you’re curious about what might best support your body right now, I’m always happy to help.

You can book online as usual, or reach out directly with any questions.

This Week's Massage Availability Click here for an update from Lauren Schultz LMT!

Availability for the week:

Spring is close! I'm almost fully booked this week, 3 spots left!

Monday: 1:30
Wednesday: 11:00 // 2:00

Excited for the weather changing - the crocuses popped out this week! Might have been early, but it gave me hope!

For new clients that have been asking about my about my referral program, here are the deets:

$20 off your next session,
for referring a client, and
$15 off for your friends/fam.

Another way to receive added support is through consistent care. So I now offer a few built-in rate adjustments to make that rhythm easier to maintain:

Monthly sessions - $10 off each visit
Biweekly sessions - $25 off each visit
Weekly sessions - $45 off each visit

This is a great option for anyone who feels drawn to making bodywork a more consistent part of their routine, especially if you are working through a specific issue.

If you’re curious about what might best support your body right now, I’m always happy to help.

You can book online (booking link below) as usual, or reach out directly with any questions.

A Small Thank You from Lauren Schultz LMT

This week's availability:

Hello - Hope everyone is enjoying (hopefully our last snow day! fingers crossed) See below for availability this week and please respond or text me if you have an interest in last minute texts. I have a few clients who are unable to book in advance and have had recent requests for a text if there is any same day availability. If you are interested let me know.

Monday 3/2: 12:30

Wednesday 3/4: 11:00 // 12:30 // 2:00

Friday 3/6: 2:00// 3:30

If you haven't heard about my referral program, here are the deets:

$20 off your next session,
for referring a client, and
$15 off for your friends/fam.

Another way to receive added support is through consistent care. So I now offer a few built-in rate adjustments to make that rhythm easier to maintain:

Monthly sessions - $10 off each visit
Biweekly sessions - $25 off each visit
Weekly sessions - $45 off each visit

This is a great option for anyone who feels drawn to making bodywork a more consistent part of their routine, especially if you are working through a specific issue.

If you’re curious about what might best support your body right now, I’m always happy to help.

You can book online as usual, or reach out directly with any questions.

This Week's Availability Click here for an update from Lauren Schultz LMT!

Availability for the week:

Wednesday 2/25: 1:00 & 2:30
Thursday 2/26: 11:00 & 12:30
Friday 2/27: 12:30
Saturday 2/28: 12:00

Stay warm this week and make sure to use lotion and/or oils on your skin to protect against this snowy weather.

If you haven't heard about my referral program, here are the deets:

$20 off your next session,
for referring a client, and
$15 off for your friends/fam.

Another way to receive added support is through consistent care. So I now offer a few built-in rate adjustments to make that rhythm easier to maintain:

Monthly sessions - $10 off each visit
Biweekly sessions - $25 off each visit
Weekly sessions - $45 off each visit

This is a great option for anyone who feels drawn to making bodywork a more consistent part of their routine, especially if you are working through a specific issue.

If you’re curious about what might best support your body right now, I’m always happy to help.

You can book online as usual, or reach out directly with any questions.

Thank you for reading all the way through and supporting me. ◡̈

Enjoy your Sunday!

Warmly,
Lauren

A Small Thank You from Lauren Schultz LMT