Radicle Healing - healing from the roots

Book your next appointment!

See times below:

Tuesday 9/15: 11:00

Wednesday 9/16: 12:30
Thursday 9/17: 1:30
Friday 9/18: 11:00, 12:30
Saturday 9/19: 11:30

Book your next appointment Click here for an update from Lauren Schultz LMT!

Book your next appointment

Hi, I have an update that's been in the works for a few weeks now.

I've been running a few different pricing tiers, and it started to feel like more mental clutter than support (for me, and probably for some of you too). So I'm simplifying, and doing my best to make this work well for both of us.

Starting October 1st I am offering different pricing structures to keep things simple.

Single session: $145

Monthly Membership — best for people who come for weekly sessions (no contract)

- 4 sessions per month
- $100/session ($400 total)
- Billed on the1st of the month (non-recurring)
- Must be used within the month

4-Session Package — best for flexible, no-commitment care

- $125/session ($500 total)
- Pay anytime, no ongoing commitment
- Valid for 6 months from purchase

Starting October 1st, these two options will be the only discounted sessions.

*if you are currently a weekly returning client, nothing will change for you other than, shifting to one monthly payment*

I find the best way to care for yourself in the bodywork world is consistency over anything else. You can find all the new work outs, and gadgets, but consistency is queen! All my clients who come to me on a weekly basis are testament to this, and report feeling a dramatic difference than just booking here and there.

I'll be honest — building this practice is an evolving process, and I'm still learning what works best as I go. If something about this doesn't feel right for you, I genuinely want to hear it. This isn't set in stone; it's me trying to build something sustainable for your wellness and your wallet!

Truly, I'm so grateful for your trust and your support, it's been so lovely to feel supported from the community and to have clients refer me to family and friends over the years. Connecting with you and being a part of your wellness journey is an honor for me, it's the biggest part of why I do this work.

If you'd like to set up a Monthly Membership or 4-Session Package, just reply to this email or send me a text — I'll get you set up.

With gratitude,

Lauren ♥

New promotional massage packages and memberships! Click here for an update from Lauren Schultz LMT!

Self care for the week:

School year's in session!

Here's the thing about this time of year, everyone talks about the kids going back to school. Fewer people talk about what it asks of the parents, the re-entry into routine, the mental load of all the micro logistics, the way your own rest quietly slides to the bottom of the list.

Your nervous system feels all of it, even when your calendar doesn't leave room to notice.

This is your reminder that care isn't something you earn after everything else is handled. It's part of how you handle everything else. (Proactive self care is where it's at - your nervous system will thank you)

Whether it's bodywork to help your system finally exhale, or space to sit with what's actually going on underneath - I have a few spots open in the coming weeks, for both massage and 1:1 Human Design* sessions.

*Human Design is like a personality guide made just for you, based on the exact date, time, and place you were born — kind of like a much more detailed version of a zodiac sign. It sorts you into a "type" that shows you how you naturally make good decisions, when you have the most energy, and when you're better off resting instead of pushing through. The cool part is what you get out of it, once you know your type, you start noticing when you're forcing something that isn't really working for you, and you learn to trust your own gut instead of doing what everyone else says you "should" do. A lot of people use it to feel less burnt out, make decisions with way less second-guessing, and just generally understand why they work differently than other people — in a good way.

Take time for yourself, during this busy transition.

Lauren

A Small Thank You from Lauren Schultz LMT

Our latest news

Hi everyone,

Wanted to keep you in the loop on some personal summer adventures — fair warning, this is a longer email, so thank you ahead of time for reading!

I just got back from a week in the Cape with Bill's family, and it was such a special one. My mom and siblings were able to join and meet Bill's family for the first time. Definitely a special one for the books!

I'm still catching my breath from that trip, AND we're already gearing up for the next one. (This will hopefully be something we will have to 'struggle' with juggle for years to come)

I'm heading to Lake George (on my 7 year sober anniversary 8/15 - yay!) for our family's big annual gathering — a tradition my grandpa Jim started over 55 years ago! This year is extra special because it's the first time Bill's daughters, will be joining us. We'll have 26 people across 4 houses, so it's going to be a full house. I will have to practice all my stress management tools lol

Okay, now onto the biz side of things - I'll be away from the 15th through the 22nd, and back to taking clients starting Tuesday the 25th.

Given that timing, I have a handful of spots open between now and the 12th before I head out:

Wednesday 8/5: 12:30, 2:00
Thursday 8/6: 11:00, 12:30, 2:00
Friday 8/7: 11:00
Saturday 8/8: 10:00, 11:30, 1:00
Tuesday 8/11: 11:00, 12:30, 2:00
Wednesday 8/12: 11:00, 12:30

You can grab a spot here:

radiclehealing.com/scheduling (https://radiclehealing.com/scheduling/)

Also, to share more on my recent business adventures - I've been part of a massage therapy book club, working through "Tell Me Where It Hurts", which digs into the science and experience of pain. It's been such a good reminder of how much nuance there is in how people carry and process pain, and I'm looking forward to bringing some of what I'm learning into our sessions.

Thank you, as always, for being such supportive, wonderful clients, it means the world to me.

As always, stay connected and take care!

Lauren

The Letters

Occasional notes on patterns, the body, and what I'm learning. No spam, no schedule — just me. One woman show - connecting with community.

Summer Updates and openings! Thank you! Click here for an update from Lauren Schultz LMT!

This week's availability:

Tuesday 7/21:

11:30 // 1:00
Wednesday 7/22:
11:30 // 1:00
Thursday 7/23:
12:30

Last few appointments in July! Click here for an update from Lauren Schultz LMT!

Book your next appointment

Hi everyone! June was a bit of a doozy, just getting back into the swing of things, and will eventually be sharing a newsletter come the end of July ◡̈

Summer is typically a slower time for massage therapists, so I just want to take a moment to say — if you've been coming in, especially more regularly, thank youuu. It genuinely means the world to have people who show up consistently for themselves and trust me to offer this work.

I'm leaving! — come visit me before I go! Click here for an update from Lauren Schultz LMT!

Book your next appointment

Hi everyone! June was a bit of a doozy, just getting back into the swing of things, and will eventually be sharing a newsletter come the end of July ◡̈

Summer is typically a slower time for massage therapists, so I just want to take a moment to say — if you've been coming in, especially more regularly, thank youuu. It genuinely means the world to have people who show up consistently for themselves and trust me to offer this work.

I'm leaving July 24th — here's a reason to come in before I go Click here for an update from Lauren Schultz LMT!

This Week’s Availability + Seeking a few Clients for Promo Video

Hiii - I've got some fun announcements!

Here’s what’s open this week if you've been feeling the nudge to get on the table:

This week’s availability: (see booking link below)

Friday 6/19: 11:00 & 2:00
Saturday 6/20: 11:30/ 1:00 / 2:30

*** LOOKING FOR CLIENTS TO BE IN MARKETING VIDEO **
Only requirement is to be open to having your session filmed.

The areas I am interested in filming:

- TMJ (intra oral - gloved massage)
- Pectorals (chest) - Great for someone struggling with upper back/ shoulder issues.
- Abdominal work - Especially if you struggle with any digestive issues or have any scar tissue.

** if any of these apply to you, reach out to me, and let me know, I will take $25 off of the session, Making your session $120.00* *

If these do not apply, please see below for the benefits of regular booking.

Consistency-Based Pricing

Because the nervous system responds best to regular care, I now offer preferred pricing for clients who choose a consistent rhythm of sessions:

Monthly sessions: $135
Bi-weekly sessions: $125
Weekly sessions: $100

This is my way of supporting those who want to make bodywork part of their ongoing self-care, rather than something you only reach for when things feel urgent.

Referral Thank-You

If you haven’t heard about my referral program — or if you’ve already sent someone my way (thank you 🤍) — I’m honoring this perk throughout the month no matter how long ago you've referred someone to me.

When you refer a friend:
• You receive $20 off your next session
• Your friend receives $15 off their first session

Word-of-mouth means the world to me, and I love being able to say thank you in this way. This is way better than tipping, because it means you care enough to share me with your friends. (also tips are not expected with business owners - it's on my website too!, under 'what to know')

If you’d like to grab one of this week’s openings or have questions about finding a rhythm that feels supportive for you, just reply to this email or book directly.

With care,
Lauren

This Week’s Availability / Seeking Clients for Promo Video (discounted rate included) Click here for an update from Lauren Schultz LMT!

Hey — I realized I never properly introduced myself on here, so hi: I’m Lauren, the one woman show behind Radicle Healing.

I am a Licensed Massage Therapist, Somatic Breathwork Practitioner and a group facilitator in multiple capacities.

My goal here with this page is to build a community and support network where we learn, share, and practice all things repatterning - so we can show up clearer, kinder to ourselves, and more connected to others.

I help people notice the patterns that run their nervous system (usually based on past self protective measures) repattern what’s stuck, and feel more ease, honesty, and connection. I do this because for years I felt like something was off and didn’t really know myself, and I want you to have the clarity and relief I eventually found through some of these modalities.

What you’ll see here: resources on patterns and the nervous system, personal inventory and human design, real client stories, and invites to monthly Somatic Breathwork and small-group sessions. (yay vision boards)

There are no robots monitoring this page (that I know of) - just me! I'm excited to connect and would love to hear from you!

Say hi below — what brought you here? Massage? Breathwork? Friends with me from high school?