Best Fitness Rates

The problem: Irritated skin. Probiotics found in Calming Yogurt Scrub help regulate skin's pH levels, according to Ross, while cornmeal helps gently exfoliate.

Hydrating Oat & Coconut Oil Scrub.This scrub works wonders for sensitive or dry skin, according to Fender. Honey acts as an emollient, softening skin from head to toe.

Named for the British town they’re found in, Epsom salts are famously muscle-soothing, in part because of the high levels of magnesium they contain. Epsom salt is helpful for those with thick dry skin on their knees and elbows, especially those with eczema or psoriasis. Try this Epsom salt infused with lavender essential oil.

Himalayan salt is one of the purest salts on Earth. It’s also one of the more coarsely ground salts on the market, so it’s best used to improve circulation (like dry brushing) or finely ground in a coffee grinder to use as a scrub. It’s said to have anti-inflammatory properties that help soothe skin and calm irritation and breakouts.

Black lava salt, also known as Hawaiian Salt, gets it pitch-black color from charcoal. The activated charcoal in lava salt is effective at cleansing and removing toxins from your body.

Honey can easily be combined with granules and oil to make a skin-nourishing body scrub. After massaging the scrub into your skin, be sure to rinse your skin off thoroughly to prevent stickiness.

Rich in antioxidant and anti-inflammatory properties, green tea may benefit your skin in several ways.Green tea can easily be added to a homemade body scrub together with other nourishing ingredients.

Coffee is still a popular ingredient for many DIY body scrubs. The tiny granules are gentle on the skin, while still being effective at removing dead cells from the skin’s surface.

The simplest way to treat dandruff at home is to include everyday items in your hair-care regime such as vinegar, lemon juice, neem and baking soda. Traditional home remedies are always best to combat dandruff.

When you don't moisturize your hair enough, it'll start getting dry and flaky.Drink plenty of fluids.Cautions against using hair oil, "Oiling is not always great as it may let the scalp fungus, Malazzesia, feed on it and spread further.

Olive oil, coconut oil and egg - this one's the ultimate mask for speedy hair growth. Warm 2 tablespoons of coconut oil, let it cool, add one or two eggs and two tablespoons of olive oil and apply.

Egg, curd and mustard oil - If you've got hay-like dry hair then here's the answer to all of your problems. Eggs are rich in vitamin A, B12, D and E, fatty acids and protein. The protein helps strengthen the roots, the fatty acids make it a natural hair conditioner and B12 helps add volume