Massage Therapy by Jerry Wendel Daub - Fargo, ND

Happy Halloween season!

No tricks here! Just wanted to share something I read recently...

In 'Never Get Sick Again' by Healthy Dose, Karen Asp says that women have a stronger immune system than men do, according to 'Proceedings of The National Academy of Sciences, but we all average about three colds a year. The good news is that you can probably beat those odds by upping your natural defenses in the following ways:

1) Take a gut-friendly probiotic daily, which can influence your body's production of killer T-cells, the crucial white blood cells that make us much less vulnerable to infections and disease. Eating fermented foods and decreasing sugars and carbohydrates will also greatly help your gut health.

2) Raise your vitamin D levels and keep it at about 20. Sunlight is the best source of Vit D but try to never get sunburned! Eating fish is a good source of vitamin D and taking Vit D3 supplements.

3) Get regular massages to relax your nervous system and slow down the production of cortisol while increasing dopamine and serotonin production.

To book a massage head to my website: https://www.massagebyjerry.com/bookonline

Tis the season of crispy leaves, jack-o-lanterns, crock pot meals, and getting cozy. The change of seasons may be a great time for you to consider focusing on your health a bit more, whether through massage or what you eat.

According to Dr. Joel Fuhrman, we will live longer and without typical age-related diseases if we eat the following each day:

1) 1 large salad as the main dish for one meal
2) 1 large serving of cooked green vegetables
3) 1/2+ cup of beans
4) 3+ servings of fresh or frozen fruit
5) Eat at least 1 oz of nuts and seeds if you are female and at least 1.5 oz if you are male. Half of this quantity should be walnuts, h**p seeds, chia seeds, flaxseeds, or sesame seeds.
6) Eat some cooked mushrooms and a combination of raw or cooked onions and tomatoes.
7) Don't eat many animal products as studies show they are linked to higher heart disease, cancers, autoimmune diseases, diabetes, and dementia.

Here is a video to watch for many many more reasons to change our eating habits and follow the eating plan above: (https://youtu.be/uXMzWkzqkao)

Your partner in wellness,
Jerry Wendel Daub

Food for thought this Autumn 🍁 Click here for an update from Massage By Jerry Wendel Daub!

Happy Summer Solstice! Wishing you well on the longest day of the year.

If you know me, you know that I love learning about natural healing and living as healthy as possible. I have experimented with different foods and practices over the past few decades in an effort to extend the healthy happy years I have in my life and enjoy as much as possible!

I have been interested in the work of Joel Fuhrman, M.D. who is a board-certified family physician, seven-time New York Times best-selling author and internationally recognized expert on nutrition and natural healing. He specializes in preventing and reversing disease through nutritional methods.

He coined the term “Nutritarian” to describe a nutrient-dense eating style, designed to prevent cancer, slow aging, and extend lifespan.

Here are a few of Dr. Joel Fuhrman's videos I especially liked:

⊛ Dr. Joel Fuhrman Interview | The LivingFit Show (https://www.youtube.com/watch?v=I1FVPht3Ba4)
⊛ The End of Diabetes & The End of Heart Disease (https://www.youtube.com/watch?v=KWhyo9esvwM)
⊛ Beans The Superfood: Long Life and Super immunity (https://www.youtube.com/watch?v=76XklHNzWx0)
⊛ Treating Disease with a Nutritarian Diet (https://www.youtube.com/watch?v=oGP31HToALI)

Let me know if you enjoyed any of these videos!

Your partner in wellness,
Jerry Wendel Daub

Gift cards always make great gifts!

Food for thought on the Summer Solstice! ☀️ Click here for an update from Massage By Jerry Wendel Daub!

Is there someone in your life who could really use a massage? Wouldn't that be the sweetest? Treat that special someone (maybe yourself too?)!

Send a digital gift card in any amount you choose to your friends, family, or yourself and get $10 off gift card purchases until May 15th!

Use Promo Code: TREATSOME1
https://squareup.com/gift/CRRFQ011Q5V88/order

Did you know?! Massage has been shown to have beneficial effects on various conditions including type 1 & type 2 diabetes, cancer, depression, anxiety, ADHD, autism, hypertension, MS, scleroderma, HIV, Mellitus, arthritis, fibromyalgia, Parkinson's, and Alzheimer’s.

How? Through the massage process of tissue pressure and stretching there is a great reduction in the production of the stress hormones cortisol and ACTH, which then allow our body to produce more of the healing/relaxation substances: oxytocin, dopamine, and serotonin which promote relaxation, balanced Vagus nerve activity, less stiffness, and general wellbeing.

Why get a massage? + How to Select a Mango 🥭 Click here for an update from Massage By Jerry Wendel Daub!

Happy 2022! I hope you and your family are staying safe and well this winter.

You may want to consider incorporating more of the foods listed in the article below to enhance your well-being:

Happy New Year! 🥕🍊 Foods for Health Click here for an update from Massage By Jerry Wendel Daub!

New Pricing Begins 11/27/2021 -- Fall is here and things are changing all around us!

I typically raise my massage rate about every 2 years but I didn’t want to raise prices during the pandemic. It’s been 5.5 years since I’ve raised my rates and after a survey of other area massage therapists, I am now raising my rates to equal the current going rate in Fargo.

BONUS! As a way to honor my current clients, buy as many gift cards as you want for 1 hour or 90-minute massages with the promo codes below to receive the old pricing as long as you purchase on or before Black Friday: 11/26/2021.

➡️ HOW TO PURCHASE: https://squareup.com/gift/CRRFQ011Q5V88/order

▪️ Load a gift card with $75 (new 1-hour rate)
using code ONEHOUR to receive $10 off

▪️ Load a gift card for $100 (new 90-minute rate)
using code 90MINS to receive $10 off

Let me know if you have any questions. Thank you for your continued support!

Can’t wait to see you again soon,

Jerry Wendel Daub

Order Massage By Jerry eGift Cards Order Massage By Jerry eGift Cards online and give the perfect gift. Send gift cards instantly to anyone. Powered by Square Gift Cards

I hope you are all staying safe and well as we continue to enjoy this summer! Check out Dr. Gupta's 5 tips for keeping your mind sharp from my latest blog post below:

Tips for a Sharper Mind 🧠 Click here for an update from Massage By Jerry Wendel Daub!

Do you suffer from sciatica pain? ⚡

Luckily, massage is proven to help reduce sciatica pain and many of my clients have reported that it works incredibly well for them!

Book a massage & find relief: www.massagebyjerry.com/bookonline

Massage Therapy for Sciatic Nerve Pain Managing your sciatica pain and discomfort with massage therapy.

Your immune system can be greatly stimulated by massage. Did you know that 80% of the strains of today's staph infections are resistant to antibiotics..yikes! That is why enhancing your immune system naturally has never been more important.

Massage stimulates lymph nodes and the production of white blood cells to fight infections and disease.

Book a massage today and give your system a boost: www.massagebyjerry.com/bookonline

P.s. I have been fully vaccinated against COVID-19

There are still massage openings this week! Book online now to schedule some relief and relaxation 😀

Book Online | Massage Therapy by Jerry Wendel Daub | Fargo, ND Book your massage appointment online now!