Massage.bymckenzie

Happy June 🌞 🤎

Over the years in this industry I have tried so many different products. I feel like I finally have my non-negotiable tools that make my day to day even better!

•Hyrdojug- I have tried so many water bottles this is my favorite. Ticks my 3 must haves. Fits in my cup holder, leak proof and 40 oz to make hitting my hydration goals easier

• Bubblr drinks- (Cherry & Pomegranate are my fav) great for a little natural caffeine boost without the shakes.

• Gimmie hair ties- When they stretch out I throw them in the wash and they shrink back up to the size they were when I bought them!

•Listerine breath strips- I prefer these over gum, especially during massages so I don’t accidentally snap it. (great if you have jaw issues)

•Raycons- best earbuds ever, actually fit in your ears. Great for long days to pop one in and listen to a podcast or audiobook to keep me focused.

• Punny massage tees- Because work should be fun!

• Compression socks-Save my ankles during long days on my feet.

• Hoka Bondi 9s- Absolute lifesavers if you are on your feet all day. The thickest soles, will never live without.

• Hand cream- Constant hand washing is no joke. (haven’t found a holy grail yet)

• Headbands- For the awkward bang grow-out phase 😅

• Exercise- My body would not be able to just this job without. I keep it simple (strength,mobility, and cardio)

• Massage gun- great for recovery after long days and in between massages. (Any brand works just read reviews)

Post-care isn’t optional — it’s part of the results. 💪🏼

Treat your session like any other intense workout. You might not feel it immediately, but your muscles just put in some serious work.

A little care afterward goes a long way:
✨ Helps extend your results
✨ Reduces post-massage soreness
✨ Supports your body in flushing out what we worked through

Take care of your body so it can keep taking care of you. 🤎

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Happy Spring!! 🌸🌺🌼
…even if today understood the assignment incorrectly and chose chaos instead of sunshine 😅

When life gets a little too loud and overwhelming, here’s my personal mood-lifting trifecta:
1. Time with my favorite humans/furry friends 💛
2. Actual sunshine (not this imposter weather) ☀️
3. Giving my body & brain a reset… aka booking that massage like it’s a survival skill 💆‍♀️✨

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This is who wants to say thank you for the overwhelming love and support recently!!! It is so so so appreciated 🥹
…..and who thinks you are overdue for your massage 😉
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I say this with ❤️. Life is hard and none of us are perfect—I fall out of good habits too. But sometimes what we really need isn’t more excuses… it’s a little accountability and a swift kick in the butt. Consider this your daily dose of tough love someone who wants to see you actually succeed😉

I mean… it seems pretty reasonable to me 🤭🤎