Sycamore Health Direct Primary Care

Did you know that if you spend most of your time in a chair, your body becomes chair-shaped over time? This can lead to neck/back pain, stiffness, among many other things
Find some wall space and move with me!
1. Wall angels - try to keep your elbows/forearms “glued to the wall”
2. Wall shoulder stretch- can be done with a straight or bent elbow
3. Wall cat-cow. Chest to the floor for cow, round out the upper back for cat
4. Put your feet up! Great if you are prone to leg swelling/varicose veins

I can't believe that I'm already on seed number 8! This week talks about why times of stress and anxiety may cause your GI system to act up.

If there's any seed topics you're interested in, leave a comment or send a message!

This week's seed answers the question "Do I need to have a full eye exam, even if my vision is good?"

The days are starting to get a little cooler and shorter, but that doesn't mean I'm not still thinking about eating a cold scoop of ice cream on a warm and sunny day...

This weeks seed talks about brain freeze and who may be more likely to experience it.

Happy Monday! Have you been sitting for more than 40 minutes?
Grab a rolling chair and move with me! 5-7 of each movement.

-plank pile ups
-plank walk
-shoulder taps
-roll outs (put a towel under your knees for this one)
-hamstring curls

For the 5th seed, I'm covering the "doorway effect"

Memory is a big concern for people. There are many things that can impact memory. Some of those things are concerning, and others have explainable causes. Today, we're looking at one normal memory phenomenon

Today is Monday. Take a few minutes to enjoy the benefits of diaphragmatic breathing (belly breathing)

4th week of Seeds! Starting to get the hang of this. It's such a shift to go from being mostly just clinical to being a business owner and trying to understand social media. It's all been such a roller coaster of emotions but it's also been such a great experience to increase access to direct primary care in the area.

Why does caffeine affect everyone so differently?

This week’s Seed looks at genetics, caffeine metabolism, tolerance, and why that afternoon coffee may still be hanging around at bedtime—even if you feel like you can sleep just fine.